LuckCong's Health Blog

q1, which is that you eat less food? Lunch, dinner or breakfast? Fat: no matter how busy do not eat breakfast! Do not eat breakfast is not only thin fat may be more down! The first question we should ask you first, the less the meal you eat less of what meal? If you eat less of a "breakfast", it is no wonder that no less than thin come! Deal: "Breakfast" is the first day of the Dayton dinner, the most important meal, but also can rest assured that as far as possible to eat a meal. From yesterday to today, after dinner before breakfast, has been fasting for nearly 12 hours of stomachs, in particular, need to eat a good breakfast to wake up Laichuang also the organs to help start a full day of metabolic and physical energy to add! q2, meals or on how much to eat a meal? Fat: eat this meal, but meals Meng Chi, an alarming total calories, fat or not, of course! Moves: Remember these words, "is the truth of the total calories!" Eat this meal, the results can not endure meals on the stomach in the Guru Guru is everything, this time could not help but eat a few pieces of cake or cookies, maybe calories than eating a dinner also to the high it! Even if you really hard Aodao meals may also be due to hunger and eating more food! All in all, the meal can not think that little thinner, add a full day's total calories or fat is the thinner the truth! You know: hunger is not a short-cut thin, but weight loss diet to eat fewer calories! The number in the same circumstances, if the choice of low-calorie food, do not have to be carried out of thin tension! q3, eat less move it? Fat: a reduction of calorie intake, the consumption also decreased, resulting in total calories or no change. Only the use of a diet to lose weight, exercise habits and some had all of a sudden stop or reduce, eat less, while reducing calorie intake, but also stop the movement to reduce the consumption of energy, eat less move, the effect is not lost down! Deal: the right idea to lose weight should have a planned diet is combined with regular exercise, both to coordinate with each other to achieve the best effect of thin, less any of the parties, even if Shouxia Lai for the time being, it is easy to Encounter complex fat yo-ridden to the devil! q4, eat a meal, eat a snack or supper? Fat: Non-eat meals to reduce the opportunity for the most effective method Fit small meal. Although eat lunch, they eat a tea? Eat dinner, they eat a supper? This, of course, it is not effective, it! But it will also make it easier for your body weight up! Blacklist instant noodles, tofu, crisp salt chicken, lo Luya porridge and broth. Ginger soup, garlic soup ... ... recommended a variety of beauty thin gruel, broth Deal: that the very simple reason, but we have been very easy to lose sight of. You might think that a small piece of cake, a glass of pearl milk tea or a bowl of soup Meat Porridge should be no big deal, but the body tells you to the fact that these foods are calorie really amazing! That is why nutritionists always time to eat three meals a day, we exhort the importance of! Avoid eating something that's not where you win some high-calorie food. q5, the other two meals you eat what? Fat: appropriate to reduce the intake of carbohydrates, fat can be less yo! Deal: you look at the content of the food it! In particular favorite starch, the carbohydrates you, such as rice, bread, bread, cakes, and so on ... Oden, the insulin in the body are often heated up and drop changing. In addition to easily generate a sense of hunger, food will make these sugar in the body of a large number of insulin secretion, to help food into fat accumulation in the body, that is the case, and so your body is always easier than others with fat yo! q6, the body's basal metabolic rate dropped? White said that the toxins in a timely manner to the body's waste clean up, to tell you the following practical approach. Fat reasons: to enhance the body's basal metabolic rate is less than the meal a more effective way to lose weight! Eat several meals also can not be thin? It is likely that your basal metabolic rate dropped by! Moves: the body's energy consumption has three main ways: a diet is, or is 10,2 activities, accounting for 20.3 is the basal metabolic rate, accounting for 60 to 70. Therefore, basal metabolic rate calorie consumption is the key to yo! This shows that you want to lose weight, dietary restraint and its hard, if not increase the basal metabolic rate more practical! More exercise, drink plenty of water, regular baths, massage ground ... and so on, are effectively raise the basal metabolic rate Oh! q7, the body is muscle or fat? Fat: 1 kg muscle consumed 100 calories, 1 kg of fat consumed only 4-10 calories! You hide in the body fat of the fertilizer is still strong muscles do? Do you know? 1 kg of muscle per day can consume about 100 calories of heat, and 1 kilogram of fat per day can only be consumed 4 to 10 calories of heat, muscle and fat calories consumed had a difference of more than 10 times! Moves: the body's muscle, the higher the ratio, the higher the basal metabolic rate, on the other hand, the higher the percentage of fat, basal metabolic rate, the lower! As a result, efforts to increase the body's muscles, this meal can become less meaningful. Need to consider this question: It is important to lose weight by weight or look slim? q8, the daily intake of balanced nutrition it? Fat: food to eat, so that the body was balanced nutrition, health can Shouxia Lai! Want to lose weight, eat less, you can reduce the intake of calories, and eat food, so that the body was balanced nutrition, health can Shouxia Lai yo! In particular dine out all day office workers, but also need special attention. Deal: the so-called balanced diet is balanced on six categories of food intake, the daily recommended intake is as follows: Root crops category 3 to 6 bowls of milk 1 egg 2-fish category 4 3 fruit and vegetable dish category 2-type oil 2 to 3 tablespoons Bear in mind in their hearts, their training every day the average intake in order to balance the health of the United States and become thinner! q9, the last day of a meal in the habit of eating before going to bed? Fat: 3 to 4 hours before going to bed other eating, hoarding food to avoid changes in the body fat! The relationship between the consumption of time to build the Pan Shou yo! Although you have a small meal, but you have to sleep before the final eating a meal, go to bed on full feed, the accumulation in the body's energy consumption has not the opportunity, they become all fat accumulation in the body In it! Moves: 3 to 4 hours before going to bed to develop good eating habits anything, in order to avoid food hoarding and can not be consumed in the body into fat Oh! A small meal, but also smart to eat on time, be allowed to take weight off down efficient! Proposal to do stretching exercises before going to bed, Matsushita Shu bones. q10, and eat less fat! How so unlucky? Fat: there is not a meal a meal, I have access to food, nutrients will be more fully absorbed. Deal: there is not a meal means eating a meal, the body will make a loss as to whether the right time to absorb the energy, and this time the body's self-protection mechanisms will be activated, the result will be two to happen: First, if there is food Access to energy, the body will absorb a large number of storage and back-up in order. Second, the body automatically stored fat, but to break down muscle to provide energy. The results less and less muscle, making the ratio of variable high-fat, lean body is not getting down.