LuckCong's Health Blog

Weight loss is not child's play. Any scientific or reckless act, may be obtained by the body more harm or trouble, do you believe that? Low-calorie diet - sudden death Reduce the meal, and limit the intake of calories is a common method of weight loss, as long insisted that a desirable effect. However, a moderate daily intake of total calories may not be less than 600 cards, the University of California, Dr. Greenway's study shows that the daily diet provided by less than 600 calories if the card can endanger the heart, heart rate change occurred in light to heavy May appear to be starved to death with the same change of heart, leading to the risk of sudden death, medically known as sudden death. Strictly vegetarian - hair loss Japan experts in statistics, and the "hot weight loss" is the accompanying hair loss are increasing, with 20% -30% of 20-30 year-old young women. Crux of the problem is the main component of hair is a fish known as prion protein, zinc, iron, copper and so on a number of trace elements, and those who eat a vegetarian diet of vegetables, fruits, such as flour and protein intake and lack of trace elements, Resulting in hair loss as a result of severe malnutrition. To lose weight too fast - gallstones Europe and the United States and other countries one after another in recent years, doctors reported that the pursuit of rapid weight loss in the first 2-4 months, about one-quarter of people suffering from gallstones, the incidence of weight loss surgery is even higher. Why would such rapid weight loss such consequences? When the heat may be due to a sharp reduction in supply, precipitation in the fatty tissues of the accelerated consumption of cholesterol when the ensuing campaign, in the bile in the proliferation of content, bile and thus become sticky, precipitation and crystallization of the precipitation down. At the same time, after the control diet to reduce the secretion of bile, gallbladder weaker, not emptying in a timely manner, but also led to the formation of stones. If you slow down the speed of weight loss, weight loss per week is not more than 500 grams of the principles of the arrangements for the 3 day meal can prevent the incidence of gallstones. Excessive weight loss - memory impairment Germany Duessel nutrition hospital, Dr. Gustav • Kelanhuofu to remind people to lose weight: body fat can stimulate the growth of the rest of the brain, to speed up the brain's ability to process information and enhance long-term and short-term memory. Weight in excess of 20% -35% of the most intelligent, and a diet to lose weight the women's largest memory loss. Therefore, to protect your brain function, weight loss act as cautious. Weight rebound - heart disease If the weight loss caused by improper weight rebound may lead to heart disease. According to U.S. researchers to investigate, it has become more than the 40-year-old male who lose weight is a major threat to tuberculosis and hepatitis, and other chronic diseases can be attacked in order to take advantage of it, gastroptosis, depression, malnutrition prevalence rates Rise. Therefore, those who want to adhere to a diet to lose weight and exercise combined with the consolidation of weight loss and maintain weight stability and prevent a rebound. Otherwise, would rather not lose weight. Maintain a healthy weight for the stability of the more useful. Adolescent weight loss - amenorrhea For women, there is a reasonable choice of timing, not on the adolescent weight loss. Because adolescent women need a certain degree of accumulation of fat (about 17% of the overall weight) can Ruqierzhi menarche, and once a month to maintain regularity. If the blind to lose weight, reduce body fat, can delay menarche, who would be of menarche to have occurred in amenorrhea, or menstrual disorders. Reproductive age to lose weight - Infertility Women of child-bearing period, the same need to accumulate enough fat to give birth to children to complete the task. Harvard University Center for Population弗里希博士suggested that pregnant women prior to the accumulation of fat to be accounted for only 22% of body weight may become pregnant, 28% have enough energy reserves to maintain the "October premature," and after 3 months On the requirements of breast-feeding. Breast-feeding to lose weight - harm the health of baby Limited fat to eat to lose weight, fat and milk is an important component, not the milk fat from the food fresh when the body through the use of conditioning systems to store fat milk, fat reserves that may contain baby Health and the material adverse development, the breast-feeding should not lose weight.