LuckCong's Health Blog

The arrival of a cold winter, also stayed in the house shaking Wuzisese, who are willing to get up early and is willing to take a walk? To go to work or school, sitting there, holding his warm glass, how a cold Zile De, wanted to eat quickly that the hot fire, and a mouthful, but it can not always satisfy the appetite of the savage, day growing, fat Gradually spread, after a long summer of metamorphosis, beautiful butterflies, such as Cinderella's Slipper, in the unforgiving winter to fight will be a prototype, you willingly year after year of such a cycle it? If you, like me, like always beautiful light, then, OK! Come on and join me, I will take you on this cold winter together to create a beautiful fairy tale. Part of the winter sports Who says sports have to go to the gym Huihanruyu? At home, in the office, you can also, importantly, want to do it the MM Oh. (1) home campaign Laichuang other in the morning, can also rely on for a while, eyes closed in bed slowly stretching it about the body, it is necessary to slow Oh, a few minutes with you, and then wash brush, I was a squat to complete, sometimes Dianzhe toe. Well, stand up and stretch the body, do a deep breath, then have time to do some simple movements such as bending, press leg, a few minutes on OK. Back in the evening, do not idle, watching TV like the MM remember to stand up, so watching the high leg lift, kick like a simple act of watching television is not the MM can be like me, placed on the movement of the music, then With the dancing while listening to the beat, rhythmic movement have fun, not easy to fatigue tired, I can jump 2 hours, very good mood! After Tiaowan not be stopped at once, aerobic exercise can be effective after the plastic Oh, I used to take action 2: one left standing, bending his right leg back, holding his right ankle in his right leg, the force Taut, the maintenance of 1 minute, for legs. The other, kneeling on the bed, with pressure PP thigh, the two actions are the use of its own gravity to resist, with easy movement and magic effects, remember to do aerobic exercise after Oh. (2) Office of the campaign In fact, exercise can also be carried out quietly in the office. Shoutui buttocks and the chair of the Air: The hip is not a chair to sit outside it seems that you do not see movement in this action from the original lotus JJ, my office is now one of the movement of a magic weapon. Thin waist Niuyao chair of the action, sitting in the chair secretly forced Niuyao slow, the rate of larger, slower movements. Crosstraining, freeclimber at any time, we will drop this. Chair, Shentui quietly, one leg straight and stopped for a moment, for legs. Chair mat and goes toe toe, the skinny leg. Carried out quietly on a chair and chest Hanxiong turn of the campaign. All that is characterized by slow movement, carried out quietly, not interesting, so I was in the eyes of the leadership, while working side movement, of course, other people talk to you when it is necessary to stop, or bad manners. Part of the winter diet Speaking of food, winter diet of hard难于上青天, many will think of JMS, to eat so much chills all over, I was a typical cold constitution, in particular, there are problems in this area, the so-called meal of fruit, yogurt And so on all have to give up now, this season, will make metabolism down to the limit, will not starve to death during the cold spell of winter turn to the positive stage of the food. (1), ginger tea Many believe that the sisters are not strangers to this tea to adapt to the winter diet of MM, Xianlaiwushi, Paoshang love a cup of ginger tea and enjoy the warmth while at the same time can be thin, double it. (2) Food and tubers Potatoes, carrots, onion, lotus root, sweet potato tubers, and other plants, which can accelerate blood circulation and is determined to not miss the tens of millions of JMS Oh. (3) do not miss the chance of fruit Fruit as a life essential food we eat can change the way you are not cooking roasted, fried or of avoidance, and I like the piece of fruit, delicious beauty. (4) Tangtangshuishui Tangtangshuishui winter is a good time, the MM want to learn it soup, the plan to take your time Oh, how, beauty and slimming self-cultivation.