LuckCong's Health Blog

Body fat friends to lose weight, the local body fat to a friend, the two are very suitable for lying on the bed before going to bed when they do Oh, it used when speaking before going to bed so that his body be able to continue without heart Burden. A gymnastics body Action: Lying on the bed sit-feet close together and slowly raised his feet, and carried into the body slowly down to 90 degrees (not bend the knee, shoulder and arm can not be forced) In the bed from 30 cm to stop and wait 1 minute, so 10 PS: the start time to stop about 15 to 30 seconds to gradually lengthen the time to 2 minutes Results: Will enable the smaller knee, hip and waist become strong, lower abdomen and stomach fat away Second gymnastics body Action: The body lying on the bed, knees Microbend, Shuangshoubaotou (breathing) Shuangshoubaotou will slowly lift the body from the bed, crosstraining, freeclimber blow off steam, the highest point about 10 seconds to stop Ping will slowly release the body to continue to do action 20 Results: This exercise can strengthen the group modified the waist, and the elimination of abdominal fat, body-building to achieve weight loss.

The arrival of a cold winter, also stayed in the house shaking Wuzisese, who are willing to get up early and is willing to take a walk? To go to work or school, sitting there, holding his warm glass, how a cold Zile De, wanted to eat quickly that the hot fire, and a mouthful, but it can not always satisfy the appetite of the savage, day growing, fat Gradually spread, after a long summer of metamorphosis, beautiful butterflies, such as Cinderella's Slipper, in the unforgiving winter to fight will be a prototype, you willingly year after year of such a cycle it? If you, like me, like always beautiful light, then, OK! Come on and join me, I will take you on this cold winter together to create a beautiful fairy tale. Part of the winter sports Who says sports have to go to the gym Huihanruyu? At home, in the office, you can also, importantly, want to do it the MM Oh. (1) home campaign Laichuang other in the morning, can also rely on for a while, eyes closed in bed slowly stretching it about the body, it is necessary to slow Oh, a few minutes with you, and then wash brush, I was a squat to complete, sometimes Dianzhe toe. Well, stand up and stretch the body, do a deep breath, then have time to do some simple movements such as bending, press leg, a few minutes on OK. Back in the evening, do not idle, watching TV like the MM remember to stand up, so watching the high leg lift, kick like a simple act of watching television is not the MM can be like me, placed on the movement of the music, then With the dancing while listening to the beat, rhythmic movement have fun, not easy to fatigue tired, I can jump 2 hours, very good mood! After Tiaowan not be stopped at once, aerobic exercise can be effective after the plastic Oh, I used to take action 2: one left standing, bending his right leg back, holding his right ankle in his right leg, the force Taut, the maintenance of 1 minute, for legs. The other, kneeling on the bed, with pressure PP thigh, the two actions are the use of its own gravity to resist, with easy movement and magic effects, remember to do aerobic exercise after Oh. (2) Office of the campaign In fact, exercise can also be carried out quietly in the office. Shoutui buttocks and the chair of the Air: The hip is not a chair to sit outside it seems that you do not see movement in this action from the original lotus JJ, my office is now one of the movement of a magic weapon. Thin waist Niuyao chair of the action, sitting in the chair secretly forced Niuyao slow, the rate of larger, slower movements. Crosstraining, freeclimber at any time, we will drop this. Chair, Shentui quietly, one leg straight and stopped for a moment, for legs. Chair mat and goes toe toe, the skinny leg. Carried out quietly on a chair and chest Hanxiong turn of the campaign. All that is characterized by slow movement, carried out quietly, not interesting, so I was in the eyes of the leadership, while working side movement, of course, other people talk to you when it is necessary to stop, or bad manners. Part of the winter diet Speaking of food, winter diet of hard难于上青天, many will think of JMS, to eat so much chills all over, I was a typical cold constitution, in particular, there are problems in this area, the so-called meal of fruit, yogurt And so on all have to give up now, this season, will make metabolism down to the limit, will not starve to death during the cold spell of winter turn to the positive stage of the food. (1), ginger tea Many believe that the sisters are not strangers to this tea to adapt to the winter diet of MM, Xianlaiwushi, Paoshang love a cup of ginger tea and enjoy the warmth while at the same time can be thin, double it. (2) Food and tubers Potatoes, carrots, onion, lotus root, sweet potato tubers, and other plants, which can accelerate blood circulation and is determined to not miss the tens of millions of JMS Oh. (3) do not miss the chance of fruit Fruit as a life essential food we eat can change the way you are not cooking roasted, fried or of avoidance, and I like the piece of fruit, delicious beauty. (4) Tangtangshuishui Tangtangshuishui winter is a good time, the MM want to learn it soup, the plan to take your time Oh, how, beauty and slimming self-cultivation.

1. Indiscriminately weight loss medication law I hear what diet pills, diet teas and effective, it has tried every means to buy food, and no matter whether the unknown, there is no certificate. To know the unknown number of slimming products for the following components: amphetamines, steroids can cause irreparable harm; diuretics cause dehydration; laxative lead to intestinal bacteria change Ecological allow large bowel to form a permanent loss of ability to constipation. 2. Shock, broken machines fat diet To know that even if the equipment has been shattered fat, fat or small to stay in the body, will not disappear. 3. Diet of smoking law When an empty stomach before eating or smoking a cigarette, would feel stomach discomfort, but not the appetite to eat. To be aware of the fact that smoking to lose weight, I can be selected as "more harm than most people." This is the kind of serious harm to healthy weight loss method, in addition to damage to the lungs will, more smoke on an empty stomach will lead to stomach spasm and gastritis. 4. Emetic method to lose weight Rie Miyazawa said to have used this method is fast Shouxia Lai, the results had anorexia, after years of therapy to recover. To know that, although the someone in this way on a lost 5kg, but the doctor vomiting to lose weight method is classified as "extremely dangerous" method of weight loss. Because of vomiting, gastric acid will hurt the esophagus, throat and teeth, the body does not feel will lead to rough skin. If you cultivate the habit of spitting on the sick, is likely to lead to bulimia, anorexia, sad and Shang Shen, must not be hasty attempt. 5. Fresh off weight loss method Yes, things certainly did not have thin. But the long run, will the lack of nutrients, slow down the metabolic basis, the body gradually accustomed to, even if things do not eat, could not drop weight. Once catering to resume after the rapid resumption of fat than the original even more weight, resulting in the so-called "yo-yo effect." 6. Put an end to food starch Asians are indeed more like starchy foods, but this does not mean that carbohydrates make people fat is the main reason. Completely eliminate the starchy food, nutrition will lead to an imbalance and a loss of vitality and strength throughout the day, lack of energy the body can not operate properly. In fact some of the starch foods containing high levels of fiber, eating is not only easy to have a sense of satiety, and the therapeutic effects, such as taro, sweet potatoes and so on. 7. Menstrual do not eat anything after 1 week This is the so-called "period of physiological weight loss method", use 1 week after menstruation, emotional stability, and speed metabolism, weight loss surprise. So some people think that during this period, simply do not eat, as long as a day to add more liquid, drink plenty of water, some thin quickly. But this is Shangshen. At 1 week after the menstrual period, as metabolic rate, but also take time to exercise, maintain a long-term efficiency of Ranzhi. If you do not eat food off, but will slow down the metabolic basis of the entire people would not seem glorious, as the flowers wilt in general. 8. Movement is not only wears clothes body This does not really effect. Adjustable underwear only help you to correct posture, crosstraining, freeclimber chest at any time, as can weight loss aid, but can not replace the campaign. It will not eliminate the weight of your body, and to aerobic exercise, diet combined with the adjustment in order to be effective.

A liposuction operation, to Ms. A's brought untold suffering, the original abdomen smoothness of the uneven change. To do a repair, the hospital would not dare to Da Baopiao "balance." In order to the beautiful, A President paid a heavy price, liposuction is not really in the end, as some put it in advertising can be effective quickly, do not worry about it? ■ Recalling the events after abdominal uneven A President since giving birth, many of the abdomen than before Lip. But she seems to lose weight in other ways too cumbersome to find a plan to "once and for all" approach to long slender security. "With doing away with, after the surgery, you can live like normal people, like the work of ... ..." Ouhai People's Hospital of liposuction ads so that A is inviting President. In December 2004, A President to the Bureau of plastic surgery at the hospital to do liposuction surgery. According to Ms. A, even though the course of her surgery is very painful, but was very happy. Because she firmly believes that this has been through, their dream will be thin to achieve. However, the fate of Ms. A, and has set a joke, shortly after the surgery, her belly began unusual circumstances. During the interview, Ms. A reporter gave a shot in the stomach of a group photograph of the abdomen rugged look is indeed difficult to accept. Mrs. A said that if the liposuction surgery knew she would become so, when she was in any case will not do. Although her to the hospital to do a repair operation, the effects are not good. Surgery to repair her doctor told her to do even if there is no guarantee that effect, but also risky. ■ reporters to investigate the operation was a trial doctor A reporter found for the first President to do liposuction surgery Ouhai People's Hospital. As the Bureau of plastic surgery at the hospital in June this year, has been removed, the hospital explained to reporters Lin Yuanzhang A President of the liposuction-related cases. Recognition Lin Yuanzhang, is not satisfied with the surgery. Reporters asked whether the removal of Section beauty with a number of operations is not satisfied about? Linyuan Zhang said at the beginning: too many disputes, said later: risky. Reporters had asked to look at the record of the operation, said Lin Yuanzhang keep the current file of people outside a business trip, only to see the registration operation. During the interview, reporters learned that Ms. A had to do liposuction doctor is still on probation, after the expiration of the hospital because the technology did not remain in employment. A President in charge now to do surgery to repair the former Bureau of beauty, another Romanian doctor. A If the President of the Romanian doctor (has a patch) of no confidence in the technology, the two sides can seek other solutions. ■ choose to formal health sector medical institutions Reporters in the subsequent health inspection by the city chief of the three snow YANG Township Office learned that health care liposuction as a beauty, beauty is only set up the medical section of the formal medical institutions, medical institutions and the permit must be "liposuction "This project can only be carried out. To remind consumers to choose a regular medical institutions, pre-operative and take a close look at the doctor's qualifications in order to avoid accidents. ■ uneven and experts say technology In the interview, reporters learned that liposuction surgery is a high-risk surgery. Attached to a plastic surgery medical director of Zheng said, when liposuction fat particles into the human organs, there will be obstructive lung, heart block, and other complications. The uneven surface of the skin is one of the complications, and liposuction of this technology, taking too little and too much will have an adverse effect, not the general out-patient hospital, one can not be pumped up to more than 800 ml, and Pumping more than 1000 ml need to hospital for observation. When subcutaneous fat aspiration should be set aside about 1.5 cm thick, so liposuction in order to smooth the surface, otherwise the consequences could be serious. Then they had a few cases due to government failure to do a liposuction operation led to skin necrosis and finally had to remedy the skin of patients. Zhengzhu Ren told reporters that liposuction is not a matter of fact, as some medical ads can be said, "is no longer a draw after the fat." Although the post-pumping after the number will become less fat, but fat can also change the size, a lot of people through liposuction and then rebound, this is the reason. It should be said that the current liposuction is not a very successful operation, we have to be treated with caution.

Reduce stomach surgery Stomach surgery can reduce the stomach to reduce the size, and reduce food intake, and so on, in a relatively short time to achieve the purpose of downsizing. Typically, the surgery will be extra weight after one year in the minus 70% to 80%. But this operation may cause inflammation of the wound, there can be life-threatening blood clots phenomenon. Surgical suture in the stomach are also likely to develop into complications and loopholes. According to a recent study pointed out that more than 16,000 accepted the stomach surgery to reduce obesity, about 10% of patients had complications, and the probability of occurrence of complications in men than women high 70%. Surgical mortality rate of 1% -2%. Liposuction surgery Liposuction risks include: liposuction in the process of vascular injury, fat into the blood vessel was brought into the heart, causing blood clots, pulmonary embolism, so that consumers respiratory distress syndrome occurred; anesthesia overdose caused by respiratory arrest consumers Stop; liposuction as a result of excessive, excessive bleeding, leading to blood circulation failure. In addition, liposuction as a result of post-operative complications arising are: infections, skin necrosis of the operation area, and delayed wound healing, numbness and abnormal operation area feel less smooth operation zone, the site of liposuction serious asymmetry. Children, heart disease, high blood pressure patients, patients with pulmonary heart disease, kidney disease and patients with liver disease in patients with liposuction is not appropriate. Spa Fat Burn colon surgery Colon hydrotherapy is still invasive medical act. Some people there have been done after colon hydrotherapy, sigmoid colon rectum by Department Shuiguan was broken, the stool from the rupture went to the stomach wall, caused by pelvic inflammation, but the final truncated broken the intestines, and then wound Rehabilitation of patients with three or four months in the lower abdomen during a temporary artificial anus, life is not easy.

Young people are in a strong period of growth and development, the daily intake of food, in addition to the maintenance of normal physiological activities, but also for the growth and development to provide sufficient energy. In life, there are two height of the peak period of growth, the first born in the peak period to less than one year old, the second peak period in early puberty. In both periods, due to faster growth, energy and nutrient needs increase. Now, in addition to the students, some people eating too much restraint, there are a lot of people are being choosy food, the partial eclipse of the bad habits. If not corrected, will affect the normal growth and development needs, and even lead to illness: the nutritional intake of less than a short period of time, only for the performance of slow or no increase in weight gain; long-term lack of nutrition intake, weight gain influence not only hinder further growth Development, even if caused by electrolyte imbalance, as well as the expansion of acute stomach, esophagitis, pancreatitis, and other diseases of the digestive system, the emergence of serious anorexia nervosa, hunger syndrome is not easy, and so on the treatment of diseases.

In particular, is experiencing a winter after the Spring Festival, many women who for more than a few kilograms of meat worry. Swallow a lot of diet pills, diet to lose weight to eat meals, high-intensity exercise, you busy. In an interview with reporters yesterday that in the current most of the women's weight loss method is not scientific, not long persist. Experts believe that the earth is the best way to control the total energy intake per day plus exercise, weight 0.5-1 kg a week by the best. Nanjing Gulou Hospital Chief Physician Endocrinology Long Zhu pointed out that most women do not lose weight are overweight, lose weight only to the pursuit of a more graceful figure, but too little fat will affect their health. He offers several self-calculation of whether or not overweight. A: The calculation of body weight, male: Height -105 = standard weight for women: height and weight = -100. Standard weight of ± 10% less than normal;> 10% for overweight;> 20% for mild obesity;> 30% for moderate obesity;> 50% of severe obesity. Second: waist circumference, waist circumference, women are not more than 80 cm for men waist is not more than 90 cm. If more than the standard of men and women, can be controlled through diet plus regular exercise to lose weight. Zhuzhu Ren said that out from the situation at present, most of the fat is to eat. As a result, the best way to lose weight to control energy intake. Give up the delicious snack, eat high-fat, high-calorie food, light food and protein balance. In addition, more outdoor exercise, moderate-intensity exercise adhere to 30-40 minutes 3-4 times a week. Week by 0.5-1 kg weight loss can persist year after at least 6 kg. On the popular quick weight loss method, Zhu Zhuren do not agree with. He said some women prefer to lose weight by eating meal for a period of time to control weight, of course, to do so to reduce the intake, weight control, but with the passage of time the body will lack a comprehensive nutrition. And simply eating low-fat weight of the food will not be the ideal weight loss. He cited as an example, Apple calories is equivalent to 200 grams of rice two and a half a day to lose weight eating a few apples, in fact, the intake of calories and a lot. Some women Shoutui eating peanuts, and 15 is equivalent to one spoon of peanut oil, and stop the oil is how to lose weight will do? There are some women in law-letter campaign to lose weight, eat a high-calorie desserts and drinks, and more specifically on training tens of minutes, as will feel comfort in mind. However, if the regular use of exercise to extend the time for the greedy as a remedy, it will place itself in position over-training, the body is adapted to the movement, and the excessive training can lead to some sort endocrine-hormones, hormones that cause muscle Can not be synthesized.

In fact, many nutrition-related studies, as more and more urban people, including adults and children do not pay attention to breakfast, especially working women, in order to lose weight, do not eat breakfast habit , They did not know would cause great bodily harm. Many nutritionists pointed out one day breakfast is the most important meal of the day to add to people physically, to improve people's thinking are very important to help. Moreover, when a person from the breakfast get enough energy, can maintain the best condition throughout the day, and the absence of a sense of hunger and food easier to control, which intends to Keep Fit career women are more prone to having the desired effect.

The latest research shows that: only one day meal of 500 calories a day and eat three meals a cumulative total of 1,000 cards compared with the heat, weight and speed of exactly the same. Who can lose weight in 1000 within the framework of large card Sinseong-hoe, and not hungry withstand pain. Experts point out: the first diet 1 to 2 weeks, body weight will fall quickly, but with the regulatory function of the human body, the body will be created diet energy shortage to respond: to reduce the rate of cell metabolism to reduce energy consumption. Many weight loss were "crazy" diet could reduce the rate of cell metabolism, reduce energy consumption. Later that day, even if only eat a little bit of weight off are not down at this time because the metabolic rate has been very slow, fat in the body can not burn quickly and effectively. In addition to fat weight loss must be quickly and effectively by the metabolic rate to burn excess body fat. Therefore, a diet to lose weight, advocates and scholars of the day can not be less than 1,000 calories of food cards. The purpose is twofold: to avoid Changxin and fat quickly and effectively to maintain the rate of metabolism to burn fat old. During the diet, such as 3 times a week to do more than aerobic exercise (continuous movement), will be able to effectively maintain the rapid metabolic rate, body weight will continue to decline. To lose weight on a diet of the people, we might as well learn from this method of weight loss, do not have been able to regain Fit hungry, why not?

Brisk walking 60 minutes a day, breakfast and lunch for the fruits of liquid food, nutrition dinner for the rapid weight loss (by adding vitamins and minerals) a large number of fast food and drinking water, the weight will enable the rapid decline in five weeks with 10 pounds (4.54Kg). In fact, every meal does not need to eat so much food to supply the body energy, if you want to lose weight every week from 1 to 2 pounds, then, you had less than the daily intake of 500 to 1,000 calories. This requires the purchase of food or cooking before the around the estimated food contained in the heat, such as a tuna sandwich contains about 860 calories, as well as 57 grams of fat, weight loss and a mixed drink with only about 220 calories and 3 Grams of fat, and choose to give up the former to the latter, you will still be able to meet the nutritional needs of the body. Is the best recipe for fruit, vegetables, grains, meat deprivation, such as fatty fish, high-calorie foods. One day in the recipe, for example, breakfast for a mixed drink to lose weight, the same lunch of a mixed drink to lose weight, eat dinner can be a normal meal, that is 4 to 6 ounces (1 ounce = 28.35 grams) poultry, fish or Lean meat, potato half, a small amount of vegetables, a salad and fruit instead of dessert. Do not forget that day, at least some water to drink 2000ml. Most health experts recommend short-term weight loss program with the goal weight is 10% better, long-term plan should be carried out under the guidance of doctors. Practical tips for healthy weight loss: 1, the inhabitants cooking customs ◎ Bu Zhanguo used when cooking, water or oil on behalf of chicken soup. ◎ with lemon juice, broth, non-fat emulsion-type drinks, tomato juice Lu Zhi food. 2, the basic pay attention to details ◎ In order to ensure the taste of food, the selection of 1 to 2 low-fat cooking book. ◎ selection of fresh fruits and vegetables. ◎ Please drink 8 cups a day (8 ounces per glass) of water to help digestion and the body to maintain adequate water and satiety. ◎ strictly limit the amount of alcoholic beverages. This is because this type of nutritional drinks in a small, high-calorie. ◎ food procurement, inventory lists, to prevent the purchase of high-calorie, high fat foods. To buy time to read food labels, pay attention to fat content. 3, out of the dining tips ◎ fasting will be invited to state that, for example, in this meal in cheese save. ◎ When you set a meal too, were invited to a half, or split into two to share with friends. ◎ slowly, while talking while eating. 4, proper training Listed in the following sports for the weight of 150 pounds (68 kg) of the daily consumption of 150 cards were designed heat. A, Sassafras washing windows or floors 45 to 60 minutes. B, dancing fast for 30 minutes. C, to engage in gardening 30 to 45 minutes. D, bicycling 15-30 minutes. e, car wash and a waxing to be 45 to 60 minutes. F, swim 20 minutes. G, Rake Leaves of Grass, leaves, such as 30 minutes. H, 30 minutes to walk 2 miles (about 3.2 km) 5, lifestyle adjustments You have put ◎ food will be difficult to see, so as not to induce loss of appetite. ◎ not to purchase food on an empty stomach, it is necessary to go after dinner. 6, to develop a practical plan to lose weight ◎ self-reward, each made a little progress, given their own self-reward. If the new clothes, concert tickets or sports games of the votes, the new CD, and so on. ◎ looking for a friend as a partner to lose weight. Or a neighbor as morning exercises or physical training partner. ◎ let love, family or staff quarters with people who do not prepare candy.

With a slim build, is the modern women's generally the pursuit of beauty. Today, the people's living standards greatly improved, but at the same time over-nutrition leading to obesity is also a woman on the increase. In order to achieve the goal of slim, many women have embarked on a diet of hard road. However, many people have little effect and obesity remain. Some nutritionists and life studies by consultants concluded: slim began in mind. That is, only with a clear "sense of slim," can go on a diet to lose weight, and other efforts to achieve the desired results. It should be said that every woman can learn to maintain a slim way of thinking, even if some women born without the gene slim, but as long as in their daily lives, have the following two aspects of the "sense of slim", as to avoid obesity, slim to achieve : Dinner at the "slim sense." A reasonable amount of diet and nutrition intake is needed to maintain life, but also a prerequisite for the realization of slim. To this end, a hungry to eat, refusing to eat in the silly, tired and frustrated love, such as motivation, and the hunger to eat as the only reason, do not stimulate the outside world, not rigidly fixed mealtime or traditional habits, Listens only to the body's hunger signals sent; Second, it is necessary to choose light, or do not eat as much as possible to eat less fatty high-fat foods, eat more fruits and vegetables and coarse cereals, such as eating fewer calories light food, light and develop good eating habits; Third, we must slowly, as the transmission of the brain to the stomach, "I have a full" message 20 minutes, so obese people are often easily devoured as a result, "I do not know enough to eat when, after the full quasi-swollen" and ponder Pharynx slow to fully appreciate not only the taste of food, but also contribute to the accuracy of the brain was issued "I have a full", to prevent excessive intake of nutrients; four to quality and not quantity, no matter what eat delicious meals, but It should be noted eat less, so that not only can maintain the body's energy balance, but also to taste delicious; to five before going to bed Jishi, even late at night to sleep hungry in the belly, do not eat, to sleep in case of fat Accumulation. The activities of the "slender" to adhere to do little more than 3 three: First, take more action less lazy, even though nothing should stand up more activities, do not sit idle if the move is bound fat accumulation; Second, More effort and less to enjoy, if not take the elevator and onto the stairs, rubbing his body in the bathroom and not others, to do household chores without a nanny employed to do, although there is by car, by bike as much as possible, even As much as possible on foot shopping, and so on.

Now all the major hospitals, clinics have extensive massage therapy, but the hospital is time-consuming and costly for a busy, the limited financial capacity of the obese, is not satisfactory. Therefore, the Institute on self-massage has a very important significance. Several of the above problems, we were briefed on the most vulnerable to the accumulation of body fat in several parts of the massage methods. But just learned how to massage is not enough understanding of the need to massage the note to ensure the safe and effective weight loss massage. 1, make full preparations before the massage. Such as trimming nails, wash hands, remove the ring, and so on. 2, the best massage directly on the skin, such as the open air cooling, but also across the clothing, bearing in mind the heat. 3, 2 hours after meals, massage and then, the best over-all after overeating or starvation should not be self-massage 4, to concentrate, hard to be uniform, Hall, the leg could greater force; abdomen, back to the appropriate force, so as not to damage viscera. 5, women during menstruation, pregnancy, postpartum a month, do not do massage, in particular the abdomen and back massage is strictly forbidden. 6, suffering from internal organs disease, cancer, infection, purulent diseases, such as burns, burns, skin diseases, and so on, varicose veins or thrombophlebitis, tuberculosis arthritis and other diseases should not be used massage obese lose weight. Suffering from bone-like living, site of proliferation can massage. 7, adhere to focus on self-massage can be when they get up every day and go to bed when the time to do. Massage has just begun to lose weight, the body will be sore, but as long as keep a sense of pain will disappear. 8, emerged as nervous, nausea and blue plaque deposition, and other symptoms, should immediately stop massage, rest a few days in efforts to reduce, and then continue to correct the practices massage.

Now all the major hospitals, clinics have extensive massage therapy, but the hospital is time-consuming and costly for a busy, the limited financial capacity of the obese, is not satisfactory. Therefore, the Institute on self-massage has a very important significance. Several of the above problems, we were briefed on the most vulnerable to the accumulation of body fat in several parts of the massage methods. But just learned how to massage is not enough understanding of the need to massage the note to ensure the safe and effective weight loss massage. 1, make full preparations before the massage. Such as trimming nails, wash hands, remove the ring, and so on. 2, the best massage directly on the skin, such as the open air cooling, but also across the clothing, bearing in mind the heat. 3, 2 hours after meals, massage and then, the best over-all after overeating or starvation should not be self-massage 4, to concentrate, hard to be uniform, Hall, the leg could greater force; abdomen, back to the appropriate force, so as not to damage viscera. 5, women during menstruation, pregnancy, postpartum a month, do not do massage, in particular the abdomen and back massage is strictly forbidden. 6, suffering from internal organs disease, cancer, infection, purulent diseases, such as burns, burns, skin diseases, and so on, varicose veins or thrombophlebitis, tuberculosis arthritis and other diseases should not be used massage obese lose weight. Suffering from bone-like living, site of proliferation can massage. 7, adhere to focus on self-massage can be when they get up every day and go to bed when the time to do. Massage has just begun to lose weight, the body will be sore, but as long as keep a sense of pain will disappear. 8, emerged as nervous, nausea and blue plaque deposition, and other symptoms, should immediately stop massage, rest a few days in efforts to reduce, and then continue to correct the practices massage.

Rapid weight loss has been fat Pange sister's dream a good thing, a lot of ways to lose weight will certainly have its effect, but the "fat rehabilitation after weight loss" has become the focus of attention. Difficult to lose weight, Shoucheng difficult, Mo Gong followers in recent works Thousand ways to lose weight, it is necessary to reduce the weight down is very easy, but how to maintain weight loss only after the results are much more knowledge. Do not think of the net in the short term can reduce the number of how many weight, usually more rapid weight loss, fat chance of rehabilitation will be higher. A good diet is not easy, and difficult Shoucheng, Mo Gong followers in recent works. To see if they are not easy to resume the fat high-risk groups Following these people to lose weight after weight restoration of a very high probability, known as the "fat rehabilitation at high risk," Oh! Not the right way to lose weight fast Rapid weight loss can be achieved in a short period of time, usually a more unhealthy way, such as Chijianfeiyao, slimming food, cut food, diet and so on ... .... To achieve the purpose of rapid weight loss, no more than perseverance, determination, the weight loss normally results in the near future will be to maintain because of the bad habits or appetite and could not help breaking work, to reduce by 3 kilograms in weight after gorging The results of the drink may come back fat 5 kg. The number of weight loss, weight loss frequent failure Endure a diet of very hard, I give up on eating and drinking, and have a sense of guilt after overeating, and then began to lose weight, time and again repeated weight loss, weight lifting or lowering basal metabolic rate will decline, including some of the less Water, lean muscle, fat, fat resume after the return of fat is fat, and this is the so-called "yo-yo effect." Weight loss means intense, more could not be maintained for a long time, the "yo-yo effect" which makes weight loss failure is also a frequent visitor of the complex fat high-risk groups. Weight loss method of did not include the movement Diet alone or other methods to lose weight the easy resumption of fat people, because most of the basal metabolic rate of decline may make the outcome difficult to maintain weight loss. Campaign to increase basal metabolic rate, is the best way to maintain weight, exercise will be included in the project as a result of weight loss can maintain a certain degree of basal metabolic rate, it is not easy to compare fat complex.

The most fashionable sport to lose weight: Yoga Popular index: ★ ★ ★ ★ ★ Yoga is still in the beauty of this year's weight loss program in place. An incense-point, point to soft music in a relaxed environment, breathing slowly, slowly breath, slowly stretching to make a move, ... slowly ... slowly ... ... All of a sudden one day, the beauty will find themselves on the body in such a way slowly become soft, tall and straight, in front of the world than ever before to get clarity, calm state of mind than the previous. Yoga can be an important health campaign on behalf of the downsizing. Raiders of the most popular weight: weight loss meridian Popular index: ★ ★ ★ ★ ★ To lose weight through acupuncture meridians to mobilize the body of excess fat burning automatically, so as to achieve weight loss. So in the course of the meridian to lose weight, you do not need to deliberate on a diet, eating three meals a day to low-fat, low-sugar, low-calorie food. Meridian weight loss, you feel relaxed, to reduce fat in the body.

Weight loss is not child's play. Any scientific or reckless act, may be obtained by the body more harm or trouble, do you believe that? Low-calorie diet - sudden death Reduce the meal, and limit the intake of calories is a common method of weight loss, as long insisted that a desirable effect. However, a moderate daily intake of total calories may not be less than 600 cards, the University of California, Dr. Greenway's study shows that the daily diet provided by less than 600 calories if the card can endanger the heart, heart rate change occurred in light to heavy May appear to be starved to death with the same change of heart, leading to the risk of sudden death, medically known as sudden death. Strictly vegetarian - hair loss Japan experts in statistics, and the "hot weight loss" is the accompanying hair loss are increasing, with 20% -30% of 20-30 year-old young women. Crux of the problem is the main component of hair is a fish known as prion protein, zinc, iron, copper and so on a number of trace elements, and those who eat a vegetarian diet of vegetables, fruits, such as flour and protein intake and lack of trace elements, Resulting in hair loss as a result of severe malnutrition. To lose weight too fast - gallstones Europe and the United States and other countries one after another in recent years, doctors reported that the pursuit of rapid weight loss in the first 2-4 months, about one-quarter of people suffering from gallstones, the incidence of weight loss surgery is even higher. Why would such rapid weight loss such consequences? When the heat may be due to a sharp reduction in supply, precipitation in the fatty tissues of the accelerated consumption of cholesterol when the ensuing campaign, in the bile in the proliferation of content, bile and thus become sticky, precipitation and crystallization of the precipitation down. At the same time, after the control diet to reduce the secretion of bile, gallbladder weaker, not emptying in a timely manner, but also led to the formation of stones. If you slow down the speed of weight loss, weight loss per week is not more than 500 grams of the principles of the arrangements for the 3 day meal can prevent the incidence of gallstones. Excessive weight loss - memory impairment Germany Duessel nutrition hospital, Dr. Gustav • Kelanhuofu to remind people to lose weight: body fat can stimulate the growth of the rest of the brain, to speed up the brain's ability to process information and enhance long-term and short-term memory. Weight in excess of 20% -35% of the most intelligent, and a diet to lose weight the women's largest memory loss. Therefore, to protect your brain function, weight loss act as cautious. Weight rebound - heart disease If the weight loss caused by improper weight rebound may lead to heart disease. According to U.S. researchers to investigate, it has become more than the 40-year-old male who lose weight is a major threat to tuberculosis and hepatitis, and other chronic diseases can be attacked in order to take advantage of it, gastroptosis, depression, malnutrition prevalence rates Rise. Therefore, those who want to adhere to a diet to lose weight and exercise combined with the consolidation of weight loss and maintain weight stability and prevent a rebound. Otherwise, would rather not lose weight. Maintain a healthy weight for the stability of the more useful. Adolescent weight loss - amenorrhea For women, there is a reasonable choice of timing, not on the adolescent weight loss. Because adolescent women need a certain degree of accumulation of fat (about 17% of the overall weight) can Ruqierzhi menarche, and once a month to maintain regularity. If the blind to lose weight, reduce body fat, can delay menarche, who would be of menarche to have occurred in amenorrhea, or menstrual disorders. Reproductive age to lose weight - Infertility Women of child-bearing period, the same need to accumulate enough fat to give birth to children to complete the task. Harvard University Center for Population弗里希博士suggested that pregnant women prior to the accumulation of fat to be accounted for only 22% of body weight may become pregnant, 28% have enough energy reserves to maintain the "October premature," and after 3 months On the requirements of breast-feeding. Breast-feeding to lose weight - harm the health of baby Limited fat to eat to lose weight, fat and milk is an important component, not the milk fat from the food fresh when the body through the use of conditioning systems to store fat milk, fat reserves that may contain baby Health and the material adverse development, the breast-feeding should not lose weight.

Snooze is usually the person is considered obese easy, but Australian media reports, Australia, whose real name is a recent best-selling "Doona recipe - sleep out of your slim", but to challenge the traditional concept of the book a whole The new point of view: good sleep is an important guarantee for weight control. One of the authors of the book Fletcher - led by Dr. Adam survey shows that less than 5 hours of sleep a day, their chances of suffering from obesity will increase by 50%, less than 4 hours of sleep a day hours , The risk of suffering from obesity than others in the high 73%. Research shows that the more access to the depth of sleep, its speed will be slower metabolism. On the other hand, if not sleep at night, it will consume more calories, which makes people feel special to get up after the hunger and fatigue. Hungry people increased appetite, eating more food. At the same time, the poor quality of sleep will not make a whole day to reach excited state, leading to the day of the calorie intake and consumption is much larger than those who sleep a good sleep. Fletcher - Dr. Adams and his running mate in the book give sufficient evidence to support their theory: the young woman who has just given birth is very easy to get fat people, mainly because of their lack of sufficient sleep, often at night Because the baby's crying and wake up frequently. Those who fatigue easily work of the fat, but also for the same reason. In addition, the book also analyzes the obese children and the relationship between sleep quality. Children sleep in the process, the body will have the most growth, and promote their fast-growing bones. If lack of sleep or poor sleep quality, short and stout form of the pier is a much greater possibility.

MM were pretty skirt wish to use various methods to lose weight, some of which body weight is cut down, but people increasingly haggard. To that end, medical experts emphasized that weight loss should be moderate, in control on the basis of total energy intake, it is necessary to balance the diet, weight loss as a result of the attention caused by a variety of health problems. Control diet amounted to a denial of all meat and fat, resulting in inadequate intake of fat-soluble vitamins More and more friends to boycott a long-term oil, meat, and other food. In fact, this method of weight loss diet is relatively effective, but also created, such as vitamin A, vitamin E, vitamin D, vitamin K, such as inadequate intake of fat-soluble vitamins. Vitamin A has antioxidant function and contribute to eye and skin health; vitamin D to promote calcium absorption and utilization of help bone health, body tall and straight; vitamin E helps slow aging of cells, and a "vascular scavenger "The role; and coagulation with vitamin K, for the prevention of hemorrhagic disease have a certain role. Expert tips: scientific method is in the daily diet, add a variety of vitamins, minerals agents, in particular the formulation of a comprehensive vitamin mineral preparation, such as the good-to-deposit to supplement the fat-soluble vitamins for human physiological needs. Movement away a large number of water-soluble vitamins and minerals, easily lead to health problems Gym, "Huihanruyu" MM have to pay attention to it, sweating away at the same time a large number of water-soluble vitamins, minerals, exercise a strong will to speed up the body's metabolism, causing the body to increase the demand for the vitamin.

Eat: Yuyeqiongjiang of honey The main components of honey and glucose to fructose, and rich in vitamins A, C, D, B2, acid, niacin, pantothenic acid, biotin, folic acid, and so on, is extremely high nutritional value of food. In particular, contained a variety of enzymes that break down fats have the function of food can be directly absorbed by the body to use. Method 1: soluble in water or other honey, such as black tea, fruit tea, wheat tea, scented tea, to replace three meals a day, 1-3 days in a row to drink, daily intake of honey in the amount of 150-200 grams. Method 2: On the first day of honey drink; second, the third day of normal diet (but not overeating); the fourth day of honey drink; fifth, the sixth day of normal diet. Drink: tea roses with sweet dates The main efficacy: the effective removal of intestinal Supian: sweet dates, the thin Rose Story: The Road tea rose fragrance combination of sweet dates and the sweet, fragrant taste good Ruhou, long-term drinking can be thin Reducer, effective removal of body fat , To remove intestinal Supian improve endocrine disorders, but also gas conditioning, delicate skin, fatigue, nervousness ease. As usual tea with better results, especially cold after the flavor. Drinking a glass per day (500 ml) can easily thin. Bath: thin oil bath Supermicro aroma of essential oil molecules, is of thin build, "Mission", ultra-fast to the bottom of infiltration of the skin, and pleasant aroma. Add to a bath of about 40 ℃ bath. 8-10 drops of essential oil balm to drop in cotton bath, milk bath together with cleansing the body. Attention should be less than the amount specified, if the amount too much, it will cause physical discomfort. 1, 2 drops of lemon grass oil, 4 drops of Eucalyptus tree oil, 2 drops of lemon oil, 2 drops of rosemary oil, detoxification and weight loss. 2, 4 drops of juniper oil fruit, Yang Su grass 3 drops of oil, 2 drops of rosemary oil, drainage and anti-edema.

1. Indiscriminately weight loss medication law I hear what diet pills, diet teas and effective, it has tried every means to buy food, and no matter whether the unknown, there is no certificate. To know the unknown number of slimming products for the following components: amphetamines, steroids can cause irreparable harm; diuretics cause dehydration; laxative lead to intestinal bacteria change Ecological allow large bowel to form a permanent loss of ability to constipation. 2. Shock, broken machines fat diet To know that even if the equipment has been shattered fat, fat or small to stay in the body, will not disappear. 3. Diet of smoking law When an empty stomach before eating or smoking a cigarette, would feel stomach discomfort, but not the appetite to eat. To be aware of the fact that smoking to lose weight, I can be selected as "more harm than most people." This is the kind of serious harm to healthy weight loss method, in addition to damage to the lungs will, more smoke on an empty stomach will lead to stomach spasm and gastritis. 4. Emetic method to lose weight Rie Miyazawa said to have used this method is fast Shouxia Lai, the results had anorexia, after years of therapy to recover. To know that, although the someone in this way on a lost 5kg, but the doctor vomiting to lose weight method is classified as "extremely dangerous" method of weight loss. Because of vomiting, gastric acid will hurt the esophagus, throat and teeth, the body does not feel will lead to rough skin. If you cultivate the habit of spitting on the sick, is likely to lead to bulimia, anorexia, sad and Shang Shen, must not be hasty attempt. 5. Fresh off weight loss method Yes, things certainly did not have thin. But the long run, will the lack of nutrients, slow down the metabolic basis, the body gradually accustomed to, even if things do not eat, could not drop weight. Once catering to resume after the rapid resumption of fat than the original even more weight, resulting in the so-called "yo-yo effect." 6. Put an end to food starch Asians are indeed more like starchy foods, but this does not mean that carbohydrates make people fat is the main reason. Completely eliminate the starchy food, nutrition will lead to an imbalance and a loss of vitality and strength throughout the day, lack of energy the body can not operate properly. In fact some of the starch foods containing high levels of fiber, eating is not only easy to have a sense of satiety, and the therapeutic effects, such as taro, sweet potatoes and so on. 7. Menstrual do not eat anything after 1 week This is the so-called "period of physiological weight loss method", use 1 week after menstruation, emotional stability, and speed metabolism, weight loss surprise. So some people think that during this period, simply do not eat, as long as a day to add more liquid, drink plenty of water, some thin quickly. But this is Shangshen. At 1 week after the menstrual period, as metabolic rate, but also take time to exercise, maintain a long-term efficiency of Ranzhi. If you do not eat food off, but will slow down the metabolic basis of the entire people would not seem glorious, as the flowers wilt in general. 8. Movement is not only wears clothes body This does not really effect. Adjustable underwear only help you to correct posture, crosstraining, freeclimber chest at any time, as can weight loss aid, but can not replace the campaign. It will not eliminate the weight of your body, and to aerobic exercise, diet combined with the adjustment in order to be effective.

Have a thin body is the dream of every President, but have to pay hungry and exercise is not an easy thing to do, the following four movements are "carried out unconsciously, without deliberate and long on a diet Movement time, to lose weight easily. The first type: change the layout of the table to reduce appetite To lose weight, it is best to avoid in the beautiful arrangement of the table before eating. To use gray, earth colors, dark brown color, and so on, have no appetite to promote the psychological feeling better and better. However, the conversion to eat meals to lose weight, it is necessary to change the strategy. Meals to lose weight because of monotony tastes, if you are unable to eat any more, not undo all our efforts? ! Therefore, at this time to switch the layout of the Department of warm, so that their own appetites, the task will be to fill the stomach, there is no space to accommodate other miscellaneous food. The second type: small chewing, then eat eat "Oh! Also eat a Taibao. This is a lot of people to lose weight postprandial's chagrin. Do you know why the same mistakes every day? It turned out that there are two full signals: (1) sense of fullness in the stomach; (2) in blood glucose levels ─ ─ meal after meal, the Food and blood glucose was absorbed by the increase in the concentration of glucose in the blood, when the signals reach the brain this would have a sense of Baodu. The question is: strengths being the size of the stomach, if it is issued by the "full signal has been neglected, it will immediately open the door to let you stop until ─ ─ blood glucose is issued so far. Only to eat slowly, It will enable him to slow down the stomach's signal, and blood glucose signal synchronization, it will naturally know full Erzhi. The third type: fasting until dinner in the "wine" Alcohol will be fat? It can be said that, but the heat does not come from the wine itself. For example, beer, 633cc large bottle of about 247 calories of heat, is not very high, equivalent to about a cup of soft drinks, Banwan face about it. Why, then, beer will be brewed "beer belly? Was caused by fertilizer "suspects" are: (1) drinks side dishes; (2) as a result of alcohol and catalyst of appetite; (3) as a result of alcohol and weak willpower (or the determination to lose weight). -Fourth: keep away from sweets and desserts Although scholars recognized nutrition and fat is fat-induced he added, but there are also suspected of dessert. Because most of the sugar itself with the "empty calories, that is, a lot of calories, nutrients close to zero, and desserts often contain a large number of butter, cream, chocolate, and other ingredients. Therefore, to a dessert after dinner, no doubt by their Fat is dangerous. To lose weight is the secret of success: perseverance + + is no specific drug can not be unilateral (for example, rely on a small movement, no change of life).

1. Slowly to enjoy every mouthful of food Slowly lady is not just a symbol, it is a little secret. Pharynx chew each bite 20, can better appreciate the fun to eat. 2. To stay saucer in a food Meal, so that left 12 plate of food. If you order a few pieces left in chicken, fries and a few vegetables that, like eating out, like the rest of the package can also be home to Mimi's does. 3. Do not eating dinner while watching TV Although the leisurely feel a lot easier, but you will unconsciously Yuechi Yue, Yue Chiyue for a long time. 4. 15:00 into the small snack point Cried the whole day there is no effect of diet! Hunger will only make you more irritable. You can Shaochiduocan, 15:00 23 eat soda crackers or fruit, which will prevent you in the evening as the wolf as the table fell. 5. In the morning to drink a cup of warm water Remember in the morning, drink a cup of warm water to clear the intestinal tract, but also James diluted blood, lower blood pressure, bearing in mind that water is the best drink to drink 8 cups a day may speed up the metabolism, the most important thing is your skin Will be flexible throughout the day and shiny. 6. To buy small packages of food and candy in bulk Buy some food and candy, buy small packages or buy it in bulk. Buy small packages of food, also felt the slim, sleek, but only to buy a pack, not buy. 7. Guangchao Shi eat a small snack before Most vulnerable to sabotage your weight loss program is when Guangchao Shi. If do not want to want, just something to eat before shopping, especially in the 15:00 -7 point, your blood sugar is low, the face of tempting food, you increase desire. 8. Ate a rich breakfast That can not eat breakfast to lose weight is stupid idea. A rich breakfast will keep you in a spirit of the times throughout the day. Half do not eat, you will only consume the fat, not muscle, and the instability of the eating habits will only be able to produce into the fat calories will make you fell all day and lifeless. 9. Will be soup and fruit to eat meals in the This is the one we used to the habit of eating soup and fruit always been full of cases into the mouth, this will only let you keep up the stomach, the next is "fat" . If the soup and eat fruits before eating on, you will not eat meals on too much. 10. Will be replaced by drinking fresh milk to drink skim milk Although a cup of whole milk (250 ml) about 165 calories, fat will not be caused by reasons. However, if it is to drink every day, may wish to be re-skimmed milk to drink because it's just the heat Quan Zhinai half, but has the same calcium and protein.

It is necessary for each one of us to do some sort of physical activity. Well, most of us are under the impression that only overweight people need to exercise. But this only a myth. In fact all of us need to exercise to keep fit and active. Not only do the exercises help in shaping your body, but also provide you strength and energy to perform your day-to-day activities efficiently. They help to keep you away from the clutches of diseases.Exercising acts as a great stress relieving remedy that helps in rejuvenation. The best time to exercise is in the morning. Depending on your choice, you can choose the kind of workout you would like to go in for. There are distinctive types of workouts available for you, like if you enjoy the cool refreshing morning breeze, then you can opt for walking. Walking is a mild exercise and if you have a companion with you to walk along, then nothing like it. For a more high intensity workout, jogging can serve as the best deal.If you are suffering from some sort of health ailment, then it is advisable for you to consult a doctor first and then decide your exercise program. During summer time, swimming serves as the perfect workout of the season. At the end of the day, whatever workout you choose to opt for, incorporate some muscle stretching exercises in it for the warm up and body cooling down session. Eat healthy and exercise regularly to increase the longevity of your life and to make it a comfortable journey.

The residents of Houston just won a dubious distinction that will hit them right at their waistlines.Among "fat cities," Houston ranks No. 1, followed by Chicago, Detroit, Philadelphia and Dallas, according to results released on Good Morning America on January 3.
The survey looks at 16 different categories, such as how well city residents fare in nutrition, exercise and sports participation, and to what extent they embrace poor health choices, such as smoking, drinking and excessive TV watching.
To figure out each city's fat content, researchers tallied the number of fast food joints per city, checked out the average length of commutes (the longer the ride, the higher the chance of excess fat), examined air and water quality and explored parks and recreational facilities.
Medical experts say that America's rising obesity stems from a society that has grown increasingly automated, where fast food is cheap and easy.
But if you live in a "fat city," that doesn't mean your own destiny is high-density. In modern society, obesity is partially related to not having a lot of money, one doctor said.
"Part of it is that fatty food is cheap," said Paul Thompson, a cardiologist at Hartford Hospital, in Hartford, Conn. A couple of slices of pizza is cheaper and easier than what you'll find at the health food store.
Plus, for many of us, a natural exercise such as - walking to work - just isn't feasible.
Some experts have pointed out that while food has grown increasingly cheap, getting exercise can be costly.
"The whole concept of getting folks lean is to reverse the process," Thompson suggested. "Make exercise cheap and food more expensive."
Experts offer some simple weight loss tips to get the fattest city dwellers started on a healthier lifestyle.
Cut out one soft drink a day, instead drinking 6 to 8 glasses of water a day
Walk at least one block a day
Getting 30 minutes of exercise a day , walk up steps instead of taking the elevator.
Eat more vegetables and fruits
Sleeping 8 hours a night

Children are getting so fat they may be the first generation to die before their parents, an expert claimed yesterday.Today's youngsters are already falling prey to potential killers such as diabetes because of their weight.
Fatty fast-food diets combined with sedentary lifestyles dominated by televisions and computers could mean kids will die tragically young, says Professor Andrew Prentice, from the London School of Hygiene and Tropical Medicine.
At the the same time, the shape of the human body is going through a huge evolutionary shift because adults are getting so fat.
Here in Britain, latest research shows that the average waist size for a man is 36-38in and may be 42-44in by 2032. This compares with only 32.6in in 1972.
Women's waists have grown from an average of 22in in 1920 to 24 ins in the Fifties and 30in now.
One of the major reasons why children now are at greater risk is that we are getting fatter younger.
In the UK alone, more than one million under-16s are classed as overweight or obese - double the number in the mid-Eighties. One in ten four-year-olds are also medically classified as obese.
The obesity pandemic - an extensive epidemic - which started in the US, has now spread to Europe, Australasia, Central America and the Middle East.
Many nations now record more than 20 per cent of their population as clinically obese and well over half the population as overweight.
Prof Prentice said the change in our shape has been caused by a glut of easily available high-energy foods combined with a dramatic drop in the energy we use as a result of technology developments.
He is not alone in his concern. Only last week one medical journal revealed how obesity was fuelling a rise in cancer cases.
Obesity also increases the risk factor for strokes and heart disease as well as a diabetes.
An averagely obese person's lifespan is shortened by around nine years while a severely obese person by many more.
Prof Prentice said: "So will parents outlive their children, as claimed recently by an American obesity specialist?
"The answer is yes - and no. Yes, when the offspring become grossly obese. This is now becoming an alarmingly common occurrence in the US.
"Such children and adolescents have a greatly reduced quality of life in terms of both their physical and psychosocial health."
So say No to that doughnut and burger

A Beer-gut gene that gives fellas flabby tummies has been discovered by scientists.
The medical breakthrough proves that guzzling ale is not the only reason why men develop saggy stomachs. They can also inherit from their parents a body make-up much more likely to run to fat.
The beer-gut gene was tracked down by Italian experts. They found that men with a particular variant of it called DD were twice as likely to get fat. And they are also significantly more likely to put on the pounds around their midriff.
Dr Carol Cooper said: "This sounds like a New Year's gift for all those guys who are tubby round the middle but aren't ready to give up the trips to the boozer. You're stuck with the genes you're born with, which could be just the excuse lardy lads who like a drink are looking for."
Dr Pasquale Strazzullo warned the findings might not apply to British men - because the research was based entirely on Italians.

A chemical switch that tells cells when to burn fat and when to store it has been discovered in mice, paving the way for new drugs that could one day be used to control obesity and cholesterol.
Scientists at the Salk Institute in La Jolla, California, have identified a receptor in mouse cells that supervises how fat is used in the body and influences the ease with which mice put on weight.
If a similar regulator exists in human beings, which is likely, it would be a promising target for drugs that stimulate the burning of fat to fight the developed world's growing obesity epidemic. Genes that carry the blueprint for receptor, PPARd, could also help to explain why some people seem to eat what they like and remain thin, while others find that every extra calorie goes straight on to the waistline.
Experiments revealed that when PPARd was stimulated, mice used up fat deposits and lost weight, while mice with low PPARd activity were prone to obesity.
Mice with a highly active version weighed about 20 per cent less than normal mice at birth, and 35 per cent less at the age of one. The active receptor also protected mice against obesity when fed a high-calorie and high-fat diet. The findings are published today in the journal Cell.

Doctors are guilty of wrongly believing that obese people are simply lazy, research suggests.
Researchers at Yale University said the findings highlight the difficulty in tackling the stigma around obesity.
Many obese people complain that others believe they are overweight simply because they eat too much or fail to exercise.
This is despite the fact that obesity can be caused by a variety of other factors, such as genes and environment.
Dr Marlene Schwartz and colleagues carried out psychological tests on 389 professionals who treat and study obese people.
They found that younger professionals, in particular, were most likely to have unfavourable stereotypes of obese people.
Workers who did not deal directly with obese patients were also inclined to see them in an unfavourable light.
"On both implicit and explicit measures, health professionals associated the stereotypes lazy, stupid and worthless with obese people," said Dr Schwartz.
"The stigma of obesity is so strong that even those most knowledgeable about the condition infer that obese people have blameworthy behavioural characteristics that contribute to their problem, i.e. being lazy," she said.
"Furthermore, these biases extend to core characteristics of intelligence and personal worth."
Dr Ian Campbell of the UK's National Obesity Forum said he was not surprised by the findings and said they would probably be replicated if the test was carried out on British doctors.
"It is disappointing but it is not surprising to see that health professionals have the same ingrained prejudice against obese people as the general public," he said.
"It is becoming increasingly clear that as much as 80% of people who are obese are predisposed genetically.
"Although it is very rare to find a case where obesity is purely genetic, there are many cases where it is not in the patient's control."
He said it was unhelpful for doctors to be biased against obese patients.
"It is important for doctors and other health professionals to show understanding and enthusiasm for change.
"If a doctor is biased against the patient's efforts, then it is unlikely to have a good outcome."

A study published Monday found that people who sleep less tend to be fat, and experts said it's time find if more sleep will fight obesity.
"We've put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep," said Fred Turek, a physician at Northwestern University.
Monday's study from Eastern Virginia Medical School in Norfolk covered 1,000 people and found that total sleep time decreased as body mass index -- a measure of weight based on height -- increased.
Men slept an average of 27 minutes less than women and overweight and obese patients slept less than patients with normal weights, it said. In general the fatter subjects slept about 1.8 hours a week less than those with normal weights.
"Americans experience insufficient sleep and corpulent bodies. Clinicians are aware of the burden of obesity on patients," the study said.
"Our findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index," it added.
"We caution that this study does not establish a cause-and-effect relationship between restricted sleep and obesity (but) investigations demonstrating success in weight loss via extensions of sleep would help greatly to establish such a relationship."
The study was published in the Archives of Internal Medicine along with an editorial by Turek and Northwestern colleague Joseph Bass commenting on it and related research.
In an interview with Reuters, Turek said some studies have shown sleep deprivation causes declines in an appetite suppressing protein hormone called leptin, and increases in another hormone that causes a craving for food. In addition neuropeptides in the brain governing sleep and obesity appear to overlap, he said.
Obesity has been rising dramatically in developed countries and reached epidemic levels in the United States, it added, leading to a variety of health problems.

Around half a million children in Europe are suffering classic health problems of the middle-aged because they are too fat, according to new estimates.
The levels of obesity among Europe's children have been on the rise over the last 15 years, but experts are now starting to see the health consequences emerge on a large scale.
In Britain, one in five children is overweight or obese. In Spain the figure rises to 30% of children, and in Italy it reaches 36%. According to US government estimates, 30% of American children are overweight or obese.
In a new analysis presented at the start of this year's European Congress on Obesity in Athens, experts reported that high blood pressure, raised cholesterol, damaged blood sugar regulation and other dangerous conditions -- often referred to collectively as the metabolic syndrome -- were increasingly being identified alongside the rising levels of childhood obesity in Europe.
"The figures suggest that children in the EU could soon be measuring up to their counterparts in the US, where the numbers affected by the metabolic syndrome doubled from 910,000 to two million in less than 10 years," said the analysis by the International Obesity Task Force, a network of eminent obesity scientists and policy experts.
The group estimated that between 2,000 and 10,000 European children already had the type of diabetes usually diagnosed in middle age.
As the estimates were unveiled, a statement was delivered to the conference on behalf of EU Commissioner for Health and Consumer Protection Markos Kyprianou.
He outlined plans for a Europewide code of conduct to rein in the marketing of unhealthy food to children and broader policy initiatives across agriculture, education and transport that address the obesity problem.
The European Union would publish a new strategy on diet and exercise before the end of the year and submit the document to public consultation with the food industry, anti-obesity activists and others to shape a final plan by the end of 2006, Mr Kyprianou said.
The move echoes unprecedented steps taken last year by the World Health Organisation, which launched a global strategy on diet and physical activity after health ministers from around the world approved the plan.

Citing an epidemic of obesity, Surgeon General Dr. David Satcher today called on communities and schools to help children and adults lose weight and stay healthy.
Satcher identified schools as central to efforts to prevent and decrease excess weight problems, and recommended they improve physical education programs and provide healthy food alternatives. Communities also must offer safe places to exercise, he urged.
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"Many people believe that dealing with overweight and obesity is a personal responsibility," Satcher states. "To some degree they are right, but it is also a community responsibility."
An estimated 300,000 deaths may be attributed to obesity in the United States each year, and more than 60 percent of adults in 1999 could be classified as overweight or obese, according to the new report from the surgeon general.
But the problem is not just a concern for adults. The prevalence of obesity for adolescents has nearly tripled in the past two decades, making early intervention all the more critical.
According to the report, in 1999, 13 percent of children between the ages of 6 and 11 and 14 percent of those aged 12 to 19 were overweight.
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And the younger a person begins to carry excess weight, the greater the potential impact on their future quality of life. Weight gain and obesity are major contributors to poor health, increasing the risk of a number of medical conditions including heart disease, diabetes, arthritis, asthma, and even certain cancers.

In The Origin Diet, dietitian Elizabeth Somer asserts that certain cravings were central to human survival and evolution. "Fat and sugar were scarce hundreds of thousands of years ago," she writes."Fat was a precious source of calories (supplying more than twice the calories per gram of either protein or starch), and our ancestors had no need to develop an appetite shutoff valve for fat. Instead, when they found fatty food, they ate all they could get and developed an unlimited capacity to store extra calories."

The quest for fat and sugar, Somer believes, is now hardwired into our brains, governed by dozens of chemicals including endorphins. Serotonin, for example, is the "feel good" chemical. When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood. This may help explain why many women crave chocolate near their periods.

What about the cravings that many pregnant women experience? Growing research suggests that odd food yearnings - and food aversions - may protect the fetus. Some pregnant women lose the desire to drink coffee or wine and turn green at the sight of fish, meat, eggs or vegetables. Instead, they crave sweets, fruits (especially citrus) and dairy products.

One explanation: These foods are least likely to carry harmful organisms or natural toxins. "It may be your body is telling you to keep your fetus away from anything that might be toxic," says Frances Largeman, managing editor of FoodFit.com, a website promoting healthy eating habits.

Largeman acknowledges that the theory doesn't account for why some pregnant women hunger for pickles and others for apple strudel. Cravings are difficult to explain scientifically, she says, "because people don't eat nutrients; they eat food." And everybody's preferences differ.

One explanation: These foods are least likely to carry harmful organisms or natural toxins. "It may be your body is telling you to keep your fetus away from anything that might be toxic," says Frances Largeman, managing editor of FoodFit.com, a website promoting healthy eating habits.

Largeman acknowledges that the theory doesn't account for why some pregnant women hunger for pickles and others for apple strudel. Cravings are difficult to explain scientifically, she says, "because people don't eat nutrients; they eat food."And everybody's preferences differ.
Some experts think cravings are as much a reflection of our social and psychological makeup as they are of our physiological impulses. "Food adds solace to our lives," says Jeff Hampl, a spokesman for the American Dietetic Association. "Often, cravings are tied to a childhood experience and good feelings associated with it. There's a subconscious desire to replace those emotions."

This would explain my predilection for rapini, since my mother serves it every Thanksgiving. Yet regardless of the reason, Largeman - who craves salmon sometimes - thinks you should satisfy a craving when it strikes. "A craving usually just gets worse," She says,"and it could lead to binging."

But most of us long for foods that aren't as nutritious as salmon. What should we do?

First, make sure you're experiencing a true craving - not just plain old hunger or thirst. "Sometimes people don't realize they're physically hungry," says O'Neil."If it's actually hunger, eating something reasonable such as a piece of fruit rather than a chocolate bar might do the trick."
Another option, he says, is to"leave the scene of the craving. Change your setting and engage in other things that don't involve food."

Finally, if your craving just won't be rebuffed, indulge it - judiciously."If you have a salty craving," says Largeman, "it's better to buy a single-serving bag of salt-and-vinegar chips than to buy a large bag and keep it around the house." Or try a less potent alternative - say, low-fat chocolate milk or a frozen fudge pop rather than a slab of fudge.

For years, Catherine Monk would ignore her sweet tooth, then splurge on half a pint of ice cream. Now wiser, she settles for a few table-spoons every night."That does it for me," she says.

The discovery of the obesity gene in humans half a decade ago offered evidence that chronic weight gain is the consequence of a mismatch between nature and nurture. Simplistic explanations, such as blaming obesity on a drop in fat consumption, ignore scientific reality. In countries like India and China, obesity was virtually unknown until the introduction of a high-fat, Western-style diet.

One well-known reason for this is that dietary fat converts to body fat more effciently than does protein or carbohydrate, but recently scientists have uncovered what appears to be an equally important factor. Some researchers in universities are investigating the possibility that high levels of fat and fructose are mucking up our brain chemistry, and thereby muting the signals that would normally tell us to put down the fork. These signals are produced by peptides, which are regulated by a number of hormones. Under normal conditions these hormones help maintain a stable body weight by adjusting levels of the peptides that control eating. But a diet loaded with fat and fructose hampers the regulation of these hormones. Complicating matters still further is that the brain loses its ability to respond to these hormones as body fat increases -- so the obese are doubly penalized.
Other researchers are finding evidence that constant exposure to fat and sugar can cause some humans to crave them as they do an addictive drug. A Princeton University psychologist recently showed that rats fed a high sugar diet were, when the sugar was removed, thrown into a state of anxiety similar to that seen in withdrawal from morphine or nicotine. Sarah Leibowitz, a neurobiologist, believes that frequent exposure to fatty foods may configure the brain to crave still more fat. She has shown in animal studies that galanin, a brain peptide that simulates eating behavior and decreases energy expenditure, increases when the animal eats a high-fat diet.

There are many factors contributing to the explosion of obesity in the United States, and the world, but the radical changes in the composition of our diet are first among them. While scientific work in this arena is in its infancy, it's already clear that varying the amount of fat and other nutrients in the diet affects brain chemistry by activating certain genes, and this in turn directs our dietary preferences. By submitting ourselves to a steady dose of highly processed, sweet, high-fat foods, we have unwittingly entered into a dangerous experiment, the long term consequences of which are only now beginning to surface.

It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.

Know Your Fats
Knowing which fats raise LDL cholesterol and which ones don't is the first step in lowering your risk of heart disease. In addition to the LDL produced naturally by your body, saturated fat, trans-fatty acids and dietary cholesterol can also raise blood cholesterol. Monounsaturated fats and polyunsaturated fats appear to not raise LDL cholesterol; some studies suggest they might even help lower LDL cholesterol slightly when eaten as part of a low-saturated and trans-fat diet.
The American Heart Association's Nutrition Committee strongly advises these fat guidelines for healthy Americans over age 2:
Limit total fat intake to less than 25–35 percent of your total calories each day;
Limit saturated fat intake to less than 7 percent of total daily calories;
Limit trans fat intake to less than 1 percent of total daily calories;
The remaining fat should come from sources of monounsaturated and polyunsaturated fats such as nuts, seeds, fish and vegetable oils; and
Limit cholesterol intake to less than 300 mg per day, for most people. If you have coronary heart disease or your LDL cholesterol level is 100 mg/dL or greater, limit your cholesterol intake to less than 200 milligrams a day.
For example, a sedentary female who is 31–50 years old needs about 2,000 calories each day. Therefore, she should consume less than 16 g saturated fat, less than 2 g trans fat and between 50 and 70 grams of total fat each day (with most fats coming from sources of polyunsaturated and monounsaturated fats, such as fish, nuts, seeds and vegetable oils).

So obesity is becoming a problem. Turns out over 30% of kids aged between 2 and 15 are too fat, a figure that's increasing.In adults, a quarter of all men and one-fifth of women are obese.Steps are being taking by the government to eradicate fatty foods from school dinner tables; stuff like chips and burgers washed down with fizzy drinks are out. Salad and pastas are in. Vending machines with chocolate bars are being restocked with fruit. All good news.Obviously, fat kids are going to get picked on at school. Fat adults also feel the pressure because of the media who promote the slim ideal. It's easy to see how the larger person could feel marginalised.In response to such feelings, web sites such as are around to help promote fat acceptance. Not only do they want to promote fat acceptance, but also gain equal treatment for fat people in all walks of life.They have over 1200 members all aiming for these goals.What a stupid idea from a bunch of overweight morons.Fat is costing the tax payer in the UK over £2 billion a year in treating fat-realted illnesses. Not to mention they look disgusting.Big isn't beautiful. It's foul. Before I begin listing all my reasons, take a look at Gwyneth Paltrow:The one on the left is real, and she's fit.The one on the right is a mock up to show what she'd look like as a fat blob. She makes me want to vomit.Fat acceptance societies need to be outlawed. They promote ill health and cost the tax payer too much.Josef Stalin killed 3 million of his own people. Do we give his corpse a hug and say he didn't mean to be bad? No. But these morons from The Big Blog give fat people a hug and say it's ok to put yourself in the firing line for heart attacks, strokes, type2 diabetes, and just general sweat and blobbness.Fat people can't fit their ass in public transport seats properly either. A fatter nation would mean making seats larger. Larger seats would mean bigger buses and planes. Bigger planes and buses would increase carbon emissions. Therefore fat people destroy the environment. In such an environmentally aware society, do we really want fat people to kill us all? No.Gentleman, study the picture below and tell me which you'd prefer:

Weight loss tips everywhere, if you look carefully, you will find that there is a lot of time to achieve the best effect of weight loss! 1, bending to lose weight Could go on and play in the hands of his pen, thumb turn it around. I believe that the majority of MM are not better, the number fell to the ground the better. So you will bend over to pick up non-stop, the activities of the back of your abdomen. Pen on the floor rolling out far better point, so you have to repeatedly stand up and come pick up, sometimes you have to go drilling under the table, so that your body all the activities, the number of more, not Weight loss can it? Hey, it sticks. But the premise is that your support is the best pen steel manufacturing - do not throw a bad record. 2, drink plenty of water to lose weight Some experts say that is not a normal day, drink 8 glasses of water should it? Yes, no problem, they can openly and from the seat in the 8th and pantries. Of course, you can help colleagues in the tea, not incidentally, must be made a special trip, you not only looked great importance to the friendship between colleagues and the exercise of your own ability to walk. This back and forth every day the last twenty Huang, Zhi Huang to see you all on the far halo. Suanxia Lai day, it is estimated that the time to sit down on the left. So you will not have to worry about sedentary Yaofu long do the meat. We often lament: Oh, I do not really drink Whitewater will gain weight! In fact, gain weight and water is caused by swelling, so long as to reduce the intake of salt, edema will gradually retire. On the other hand, if you know how to use the water to lose weight, slim from the days not far wrong! 3, toilet weight loss This move to keep up with essentially the same trick, and that is to drink more water, toilets on the number of times also more. Some experts say: When it is intended, can not Biezhe will have to uremia, or cause constipation, and so on. So serious, where dare to neglect them. MM you boldly go (toilet) now, the leadership will not be found objectionable. There is good news, said: "The detoxification tea diuretic, even lower fat does." MM who drink it is proposed that multi-ah. 4, to walk to lose weight Not too big old butt sitting Yaocu it? Line, move its rule. If you have a private car at home, starting from tomorrow is not opened, to ride the bus, squeezing off a month to ensure that you lost 5 jin meat; far from home you have to sit in the bus, starting from tomorrow is not sitting, To ride a bike, ride it to the company for more than an hour to ensure that Jidao Tuiruan you can not lean it? If you are close to home, better organized, do not take the bus or riding a bike, back to our ancestors, walk! Some Internet users on real-life experience to have to walk to lose weight oh: in between the noisy bustle of the city, day after day, how many beautiful fitness program repeatedly ran aground. Does not really have time to shape their own beautiful it? NO! Look at these "Wild" Meimei are slim body and the spirit of the radiant head, to tell you that as long as a little more and insist on hard work, inspiration and give up all OK! 5, cut finger Tips are more than by the legs Yaofu you, if you feel too full finger, you can try this: If you are a laid-back white-collar, good, every day you soak in the online chat. Five fingers of your non-stop Jianpanshangqiao in the fight, there is no breathing space, because if you stopped, your friends are the views: "I ignore how a half-day ah." You reply quickly and Bangeguilian. This time down Ten to ensure Qianxian you. If you are doing administrative or typists, it is not a chat every day Dabu Wan documents, your finger up the fat is impossible, right. 6, by the wrist To think that the neck is too rough hands, all right. To play tomorrow, do not have to Songshui Gong, you come in person to carry, carry around a bucket of the hands, either in the bus or in the elevator, do not lay down, to adhere to the destination. Over time, not only the training arm strength and arm muscles, but also helped the Song Shuigong busy, but also companies purified water conservation and human resources (do not have to spend money on the free labor), the threefold good thing, why not ? Recommended a simple four thin arm magic: as long as on a regular basis, to do more than two weeks, will be able to cut the fat arm, the exercise is a strong arm muscles, then do not forget to buy a sleeveless dress to you Xiu Xiu The U.S. arm Whew! 7, the neck by weight There are fat neck, have not fat, fat will be significant, is not it. I have a brilliant idea, not limited to, this time, limited locations. You can head to look on at any time - pull the neck can be stretched, less fat neck. But there is a taboo trick: First, can cause passers-by to watch all the misconception that the Diaoxian Bing in the sky. Second, be careful not the sewer covers, careful not to fall into the problem but very serious Oh - the best in your home to see the ceiling, neither we nor harm others and ourselves!

Recently, nutrition experts have stressed the peanuts and peanut products can effectively help people control weight and prevent obesity because of nutrition experts found: high-quality peanut oil and other peanut products have called the nutrient folic acid, which contains a large number of single - Unsaturated fatty acids, can increase the heat, the combustion of harmful cholesterol, high blood lipid lowering. Peanut products can effectively help people control weight In addition to folic acid, peanut products also contain a variety of useful cellulose, the removal of intestinal waste, experts have been organized in 101 obese middle-aged men and women, divided into two groups, one group was designated to eat low Fat meals, a set of nuts to eat meals. Six months later, the situation has been encouraging changes in the two sets of human body weight by an average of 11 pounds of. Peanut products also contain a variety of useful cellulose One year later, the first group of body weight rebounded, and the consumption of peanut meal of nuts in the second group did not rebound, still half a year after the head of the level of body weight. This is because nuts such as peanuts can increase the excess energy consumption so as to reduce the accumulation of fat in the body. The energy density of nuts, and fiber is a good source of protein. Nuts such as peanuts can increase the surplus energy consumption In addition, foreign experts in the new discovery, objectively speaking, a lot of negative on the weight loss is not even edible food, proper selection of edible oil varieties, one can make in their daily diet full of nutrition, at the same time not have to worry about an increase Weight. Make weight loss easier. To lose weight more easily