LuckCong's Health Blog

Snooze is usually the person is considered obese easy, but Australian media reports, Australia, whose real name is a recent best-selling "Doona recipe - sleep out of your slim", but to challenge the traditional concept of the book a whole The new point of view: good sleep is an important guarantee for weight control. One of the authors of the book Fletcher - led by Dr. Adam survey shows that less than 5 hours of sleep a day, their chances of suffering from obesity will increase by 50%, less than 4 hours of sleep a day hours , The risk of suffering from obesity than others in the high 73%. Research shows that the more access to the depth of sleep, its speed will be slower metabolism. On the other hand, if not sleep at night, it will consume more calories, which makes people feel special to get up after the hunger and fatigue. Hungry people increased appetite, eating more food. At the same time, the poor quality of sleep will not make a whole day to reach excited state, leading to the day of the calorie intake and consumption is much larger than those who sleep a good sleep. Fletcher - Dr. Adams and his running mate in the book give sufficient evidence to support their theory: the young woman who has just given birth is very easy to get fat people, mainly because of their lack of sufficient sleep, often at night Because the baby's crying and wake up frequently. Those who fatigue easily work of the fat, but also for the same reason. In addition, the book also analyzes the obese children and the relationship between sleep quality. Children sleep in the process, the body will have the most growth, and promote their fast-growing bones. If lack of sleep or poor sleep quality, short and stout form of the pier is a much greater possibility.