LuckCong's Health Blog

Recently, nutrition experts have stressed the peanuts and peanut products can effectively help people control weight and prevent obesity because of nutrition experts found: high-quality peanut oil and other peanut products have called the nutrient folic acid, which contains a large number of single - Unsaturated fatty acids, can increase the heat, the combustion of harmful cholesterol, high blood lipid lowering. Peanut products can effectively help people control weight In addition to folic acid, peanut products also contain a variety of useful cellulose, the removal of intestinal waste, experts have been organized in 101 obese middle-aged men and women, divided into two groups, one group was designated to eat low Fat meals, a set of nuts to eat meals. Six months later, the situation has been encouraging changes in the two sets of human body weight by an average of 11 pounds of. Peanut products also contain a variety of useful cellulose One year later, the first group of body weight rebounded, and the consumption of peanut meal of nuts in the second group did not rebound, still half a year after the head of the level of body weight. This is because nuts such as peanuts can increase the excess energy consumption so as to reduce the accumulation of fat in the body. The energy density of nuts, and fiber is a good source of protein. Nuts such as peanuts can increase the surplus energy consumption In addition, foreign experts in the new discovery, objectively speaking, a lot of negative on the weight loss is not even edible food, proper selection of edible oil varieties, one can make in their daily diet full of nutrition, at the same time not have to worry about an increase Weight. Make weight loss easier. To lose weight more easily