LuckCong's Health Blog

Now all the major hospitals, clinics have extensive massage therapy, but the hospital is time-consuming and costly for a busy, the limited financial capacity of the obese, is not satisfactory. Therefore, the Institute on self-massage has a very important significance. Several of the above problems, we were briefed on the most vulnerable to the accumulation of body fat in several parts of the massage methods. But just learned how to massage is not enough understanding of the need to massage the note to ensure the safe and effective weight loss massage. 1, make full preparations before the massage. Such as trimming nails, wash hands, remove the ring, and so on. 2, the best massage directly on the skin, such as the open air cooling, but also across the clothing, bearing in mind the heat. 3, 2 hours after meals, massage and then, the best over-all after overeating or starvation should not be self-massage 4, to concentrate, hard to be uniform, Hall, the leg could greater force; abdomen, back to the appropriate force, so as not to damage viscera. 5, women during menstruation, pregnancy, postpartum a month, do not do massage, in particular the abdomen and back massage is strictly forbidden. 6, suffering from internal organs disease, cancer, infection, purulent diseases, such as burns, burns, skin diseases, and so on, varicose veins or thrombophlebitis, tuberculosis arthritis and other diseases should not be used massage obese lose weight. Suffering from bone-like living, site of proliferation can massage. 7, adhere to focus on self-massage can be when they get up every day and go to bed when the time to do. Massage has just begun to lose weight, the body will be sore, but as long as keep a sense of pain will disappear. 8, emerged as nervous, nausea and blue plaque deposition, and other symptoms, should immediately stop massage, rest a few days in efforts to reduce, and then continue to correct the practices massage.