LuckCong's Health Blog

Hong Kong, a survey found that 84% of those who diet to lose weight after weight rebound. Weight loss is mainly due to the successful life as a result of too many traps to lose weight. Who is the culprit failed to lose weight, let us pulling them out. One culprit: the extreme way corresponds to overeating Eating a lot, emetic, cathartic and over, and other extreme sports all the way to great physical and mental harm will be caused by the parotid gland enlargement, constipation, muscle strain, restaurants out of control. "Extreme devastation" after their two or three days to a normal diet, eat more points to make up for things; telling myself, one day will not eat more weight, even if his day off to a good future to continue their efforts! Second culprit: total rejection of the staple food Carbohydrate human life is the main source of energy. The most common form is one of the starch. Excessive consumption of sugar will gain weight, but the lack of carbohydrate diet will result in malnutrition, low blood sugar and even cause brain and liver damage. We should be adequate intake of carbohydrates, particularly complex carbohydrates, such as cereals, weight loss and good health is very good. Third, the chief culprit: at once unhappy, tense and anxious, in particular will want to eat something, but it is difficult to control You may have emotional eating a tendency to suggest that you reasonable to manage their own emotions, not to comfort food as a reward or promote communication between people, to cultivate a variety of hobbies. Find the following information: 1, under what circumstances easily get out of control? Gathering of colleagues, family? 2, the circumstances under which easily get out of control? Work stress, relationship pressure? As far as possible to avoid the trigger event. In addition, in the aftermath of the events do not occur immediately toward food, but first take other measures to improve mood. Fourth, the chief culprit: The Food and anxiety - whether to eat anything to worry about fat This is not because of their nutritional needs and food value of the heat. Solution: buy food composition table, or check online calorie foods, like to eat their own food calories. Then according to their own preferences may be additions and deletions to eat food. Rivals and Baizhanbudai! Five culprit: the Internet, work and watching TV when they eat Called the subconscious eating, watching television work, your attention is not to eat things above, not to control how much to eat. If you eat unconsciously when to eat high energy, such as snacks, candy, potato chips, such as seeds, it will eat a lot of calories. Solutions: 1, to become unconscious conscious, in addition to fixed at a certain time and place, will not eat. 2, as long as eating, it is necessary to concentrate. 3, with other things instead of eating, such as at work to listen to music, watching TV when they stand up campaign, when the tea water line. 4, change your food choices, do not buy can be readily caught things to eat fruits, vegetables, low energy or food. Six culprit: time is too long to eat - eating a meal at noon until 8 o'clock before eating meals Meal time is too long will decrease the body metabolism, and easy to eat more meals in the afternoon when things that should be eating to maintain the level of blood sugar and high metabolic rate so as to avoid the next meal to eat violence. Seven culprit: eat some food to lose weight Restrictions on the type of food would lead to nutritional balance is difficult, often fail to adhere to, which led to naught; suggest that we control only energy, the type of food should be rich as far as possible. Everyone's eating habits, patterns of life, such as weight loss will affect the history of any product. Eight culprit: fruit juice beverage that is healthy food, as their drink of Changhe The World Health Organization recommends a daily maximum of 20% of calories from the drinks to gain, although the juice is rich in vitamins, but less fruit contains fiber and other nutrients, high energy, full belly and a sense of difference. If you like to drink, you can breakfast drink fruit juice, other times not to drink as much as possible, but consumption of fresh fruit. Nine culprit: less water, and we have to wait until thirsty to drink water, fear of weight gain The best beverage is always water or mineral water. 1500-2000 ml drink every day, if the campaign is also to increase the volume. Weak tea and sugar-free flower nectar is also a good choice, sugar-free black coffee and black tea is almost non-energy, the nerve can be excited to increase energy expenditure. However, when drinking on an empty stomach of strong tea and coffee have the stomach to stimulate, to look at health. 10 culprit: a lack of cellulose, often constipation, fruits and vegetables do not have time to eat or buy Cellulose is to maintain a sense of full belly, to reduce body fat absorption and to prevent constipation and weight loss must be food. Mainly in coarse grains, beans, vegetables, fruits and so on in complex carbohydrates. In general, adult daily requirement of fiber is 40-50 grams, a lot of people can not eat this, it is difficult to adhere to lose weight quickly hungry, often constipation. Diet rich in cellulose should be noted that increase in food, it is not enough to eat, should also be adequate dietary fiber supplement tablets.

People know that eating less fat will be fixed, but according to Hong Kong "Ta Kung Pao" reports that the United States at Columbia University and the University of Cambridge researchers found that daily life, some unexpected factors that often affect the person's body weight. 1, lack of sleep: is most likely to be obese. 4 hours of sleep a day in less than a normal sleep obese people more likely to increase 73%. Research shows that lack of sleep, loss of appetite in the body promoting factor to the high level. 2, relatives and friends: obesity will "spread." If a person is a friend of the Fat Man, that he is suffering from obesity will increase the possibility of 57%. The reason is that, if their friends or relatives, obesity, a person will change to the accepted standard of a reasonable weight, the effects of his diet and way of life. 3, air-conditioning: regulation mechanisms obstructed heat. Let us always stay in air-conditioning temperature environment, so we do not have to adjust their body heat. However, if the temperature is low, our bodies will automatically consumption 4, influenza: the virus can increase the fat. The researchers found that a cause inflammation of the throat and flu viruses can lead to obesity, so that the virus in the body of fat cells is increasing rapidly. 5, Gene: variants lead to higher body weight. British scientists have found a body fat regulator gene variant. Have the gene variant, than the absence of such gene variants an average weight of 1.2 kg. 6, hormone: control hunger. Scientists point out that the existence of a leptin in the human body, also known as the anti-obesity factor, to reduce hunger is the main hormone, which took control of our food preferences. The lack of leptin were all like food, and eat a lot, it became the final super fat. 7, the diet: too much intake of calories. Diet is still weighing the impact of a very important factor. Most people gain weight because of their dietary intake of calories than the body needs more. So, eat less and more movement is still a good way to lose weight. 8, fat, so as to keep warm. If the hot weather, we will reduce the appetite. The use of air-conditioning, heat adjustment mechanism blocking it easier for obesity.

Even his own told ten thousand times the weight loss diet is healthy, nutritious, and E Busi, but is unable to carry on, hunger is really a hard! Would like to know the reasons for it? In accordance with the following tips for self-examination to see what factors, then it! 1. Taste buds - it determines the flavor of your sensibility 1 / 4 on the sweetness of tolerance particularly strong, so they eat a lot of sugar can be satisfied, we can call them "were sweet." On the contrary, there is another 1 / 4 on the sweet sensibility of the particular weak, so they eat the fruit when the total will not feel sweet, bitter, astringent flavor is much more sensitive to the contrary, we call these people " Were bitter. " To lose weight because the vast majority of the recipes are a large number of recommendations to eat fruits and vegetables, to make such a "bitter taste" find it difficult to uphold. You want to know the type, you can use the artificial sweetener 1, and 2 cups of water, stirring uniform, a taste. If you feel bitter than sweet, you are likely to belong to the "bitterness" if the contrary, that is, "were sweet." If the feeling is not particularly clear, that you are between the two 1 / 4 between "ordinary" the. 2. Sex life - is closely linked to sexual desire and appetite The lack of will lead to increased appetite. The Food and sexual desire by Qiu as the lower part of the control, and are subject to the same hormone (neuropeptide Y) affected. Between husband and wife regular and healthy sex life helps control appetite. 3. Daydreaming - Riyousuosi, has been on the move! What head, the body will not help to the goal action. If you always think you can not eat - cookies, candy, cake - you may very well turn on who ran a snack the house. As a result, you have to think as much as possible which are conducive to weight loss and you can Zuichan things, to imagine its smell, taste ... ... and then eat their own impulse to keep alert. 4. Sensitivity - your environment impact When you are around people who are pessimistic, you will feel tired and frustrated it? There are some people around to avoid the negative environmental and energy to be transferred to "eat" in this area, resulting in a sudden jump in weight. To deal with this situation, the recommendations of the experts is very simple, "Take a deep breath and call out the fear." 5. Emotions - to understand the impact it will help control appetite In a number of days to celebrate the special needs, such as birthdays, holidays or just a good weather day, you have 86% chance to lift the spirits would eat a big way to continue your good mood. Other emotions also affect your appetite: tired of you to eat more than 52 percent, to despair, loneliness you eat 39%. Now you understand the emotional state of great help stop the unnecessary loss of appetite. 6. A friend - meals, do not disturb! Friends that you can lose weight behind the strong support of the action, but if your friend is always in time for dinner, it was not the right time. Friends and eat your stay will be extended period of time prior to the dinner table, you will naturally drink a glass of soft drink, eat a snack one. In addition, you will most likely focus on conversation rather than on food. As a result, you may soon put an eradication of food, that it can not remember what that smell is. To make matters worse, the presence of friends, you will eat more. Statistics show that with another person has to eat you will eat 35%, and when you eat together and 4, you will eat 96%! 7. Diet - can the law Every 30 minutes, the stomach will secrete a kind of brain-gut peptide hormones, the brain needs to issue the signal to eat. When you go on a diet or no more than 6 hours to eat, these signals will become more frequent - 3 times per hour, and more intense. Brain-gut peptide so that all of a sudden you have the will to collapse the swap. Therefore, in order to ensure that their every 3-4 hours to eat. If you continue to feel hungry, you can eat carrots or chewing the root of eating apples, so that the body maintain normal hunger signal frequency. 8. Pressure - the ubiquitous devil obesity It will be pressure on appetites. Extreme pressure (for example, suffered a car accident) and chronic stress (such as a long list of family problems) will allow you to eat to seek release. Pressure will slow the body's metabolism, thus promoting fat storage, in particular, waist fat accumulation. In addition, pressure is also likely to come from the diet itself. Many people regard food as their enemy, they have to eat, but they were scared of fat. As a result, the relaxed state of mind of a diet is helpful. Eating too much of the time when it is entirely possible to give ourselves a chance to remedy the situation: do 15 minutes of aerobic exercise on the line.

Sweet Like to eat sweet biscuits and tempting chocolate almost every woman's love, while a full stomach, but why can not jump to mind Mianbugaise to suck it up? Among the sugar content of sweets, bread or rice than in the complex sugar quality and faster digestion, stomach stay in a very short period of time, will soon feel hungry after eating, if the long-term consumption on an empty stomach will lead to a vicious circle. Furthermore, if the sugar in the blood increased rapidly, it will have a lot of fat to create insulin, so people will be fat. Fruit Fruit not only for the human body to provide vitamins and minerals, but also beauty, it is like to eat fruit all wrong? In fact, fruit and sweets for the simple sugar with the quality, of course, can lead to eating more fat. An apple a bowl of rice and heat the heat more or less the same as eating two apples does not matter, but if so it will eat rice Liangwan beauty of a woman Scream, so apples, oranges and other fruits for the two day limit. Devoured a meal Devoured fast food, knowing it will be to support major cause of stomach fat. The human brain to convey the "full" instructions in the meal after the 20 to 30 minutes, but the brain did not eat before they are devoured, it would cause excessive eating. Also, eating while watching television will be unaware that they eat too much between. Some people rely on only one meal a day lose weight, although a month may cut as many as a few kilograms, but it will damage the health of the body. Habitual diet There are many people continue to surprise in the short term weight loss, weight loss and can not stand the pain again to give up, so if they suddenly lost weight suddenly again and again, repeatedly, at first glance Get Fit For those who think that, in fact, the body fat rate has been Increase, which is the so-called "stealth fat." In general, weight loss, fat reduction as muscle together, but once again increase the weight, will only increase the fat and not increase the muscle. As a result, in repeated acts of weight loss, it will unwittingly allow fat to a large number of stocking the store. The terrible cycle of physiological Women who can not resist the physical, there is no effective control method. In the period prior to the women to have different levels of irritability, drowsiness, such as Anopheles eating phenomenon, which is the "pre-SARS." During this time, because of the irresistible sense of hunger and eating and drinking, not because of fatigue and lack of exercise, sleep at the same time there will be increased, which grew fat unconsciously. Trouble As a result of emotional frustration with the pressure of work or no dispute, are often very easy to start from the food, especially sweet to eat greasy food, these foods can give a strong sense of satisfaction and comfort, in order to eliminate excessive stress leading to eating people Zhenbu Shao. But if some people will worry them as an excuse for overeating? Supper Ma grass is not fat-free night, in fact, be the same person, go to bed immediately after dinner would lead to obesity. At night because of stomach exercise, nutrition absorption in the body stocking. Some people develop a habit of eating Xiaoye, dinner is not only adequate, and then a meal snacks and a reason to get up the next day when there is no appetite, do not eat breakfast, lunch has to deal with so-so, at night and focus on eating a Enough, Tianchangrijiu become a "fat ball." Lack of exercise Too lazy to move because of the cold winter, will be sympathetic slow, and on energy consumption will decline, excess body fat into energy stocking up, so easy to obesity. Snacks Can not resist the temptation to snack, but lead to long-fat snacks is the culprit, but not necessarily delicious and nutritious. Snacks and sweets the same very high heat, heat a bag of potato chips is almost equivalent to a dinner of the heat! Season Is it really as simple and easy to get fat this winter? In fact, due to the cold outside the house is not a step taken home, or with snacks Cunbubuli caused by television. In addition, the loose in the winter, thick clothing is one of the reasons for fat people to relax tension and a sense of vigilance, the fat up day by day. Mastered the major causes of the above, if you take a detour, combined with sustained exercise

German researchers recently found that breast-feeding children growing up the possibility of suffering from obesity is relatively small. In the study of Chinese scientists investigated the Bavaria region of Germany 9357 children, the results of the invention, born in the first 3-5 months of full acceptance of breast-feeding infants to the long phase of the school-age, suffering from obesity than not to accept the possibility of breast-feeding Children the same age, around 35% lower. The study also showed that the longer breast-feeding, infant to school-age phase of a long future trouble, the smaller the possibility of obesity. The study found that breast milk contains special ingredients to reduce the child is suffering from obesity a major factor.

Many people have been successful weight loss, but encountered some time and then come back fat, which is the most discouraged. Because obese people with physical, Zeng Pan easier, so if it does not increase attention to the fat may come back again. Following is a brief description often encountered in the body fat to repeat the period: 1. And New Year period: Weight more easily picked up, such as the New Year, the Ghost Festival, as a result of a lot of food at home, and more high-calorie food, eat a few days down on the weight loss program has been destroyed. 2. The family suffered a major misfortune of the period: For example, by the unexpected blow, to lose weight would have been a lot of success, and Zeng Pan back, and in the event of a greater emotional frustration, people tend to use "eat" to make up for the emotional sense of loss and grief. 3. Busy period: Often work overtime or to speed up the works, would disrupt the eating habits, but also easily lead to resumption of fat. 4. A single person during the wedding: Because eating habits by the other party. 5. And post-menopausal women: Due to the impact of hormones and diet are easy to make excessive weight gain.

Some of the women's slender body after pregnancy, childbirth, the mother has done, the body gradually obese, lost the charm of the past. This is mainly because of pregnancy caused by dysfunction of the hypothalamus, in particular, fat metabolism out of balance because, medically known as the "birth of obesity." To prevent children obesity and maintain the Fit Body, should pay attention to what post? First, the early activity. Post-natal health, there is no breakdown of the perineum, after 24 hours to get out of bed, after half a month to do light housework. Because the neural activity can enhance the function of the endocrine system and to promote the regulation of metabolism, but also consumes the body Too much sugar and fat to prevent fat. Second, reasonable diet. Postnatal do not have to eat too much high-fat foods, eat more lean meat, bean products, fish, eggs, vegetables and fruit, that is, be able to meet the body's proteins, minerals, vitamins needs, but also to prevent The occurrence of obesity. Post-sugar and other sweets should be properly restrained. Third, breast-feeding in person. Breast-feeding can speed up the secretion of milk, and the promotion of maternal nutrition and metabolism of the cycle, but also to the body tissues of excess nutrients transported out of the skin to reduce the accumulation of fat in order to effectively prevent obesity. Fourth, do post-parade. 7 days after birth, can be done in the supine position on a bed of the abdominal muscle movement and muscle movement prone campaign. If the legs move straight on the movement, sit-up campaign to shoulder in the first leg after the campaign, such as lift, which reduced the abdomen, back, buttocks fat significantly.

Nutritionist and summed up: a growing number of people to lose weight, and more and more people are Yuejianyuefei, who fell into a confused situation, which is why? Egypt Ai Zi Haer University nutrition professor Dr. Nu Fuer: This is the person to lose weight into the wrong track. He pointed out that the weight of the basic elements of each meal is a decrease of 1 / 3 calories while maintaining the necessary human proteins, vitamins and minerals and so on. He summed up and maintain the health of the slender body of the 10 principles -- Eat more and not gain weight causes Pan Shou human decision is a major factor in genetic factors, nutrition experts believe the structure, some of the internal structure of the body is full of vitality, the body can no direct food into energy, rather than in the form of fat accumulation in the body. The Fat Man Shouzi to sleep at night, when the same energy consumption, but awake during the day, The Fat Man in general less than Shouzai activities. The reason why fat man eating more fat is not caused by, but because they slow the activities of the internal structure of the body, there are still some psychological barriers, such as there have been some very sad thing, and depression, have given rise to the internal structure of the physical activity slowly. How much food can absorb the number is wrong to say that Some people think that as long as the master of each heat foods and other substances, and a painting table with chemical analysis to show that the human body can absorb the number of food energy and other material. This simple assumption is not correct. Nutrition study showed that the structure of the human body can not absorb the number on the number of stop. Fat to be able to absorb 90%; protein can absorb 92% -95%. Superstition can not figure charts Analysis and to identify some of the food contained in the number of calories can not be 100 percent accurate. A chart can only tell you the average, can not accurately show some of the ingredients contained in food. The food is different from internal to external, cabbage leaves the nutritional content of external significantly different from the leaves of internal nutrition. Therefore, merely saying that a person eating cabbage, the nutritional intake of cabbage without taking into account the quality of the pros and cons, both within and outside of the leaves, so the calculation can not be precise. Not being choosy food is not partial eclipse All of the food contained ranging from energy, protein, organic matter, vitamins and minerals such as salt. Each have their respective food for human nutrition and the need to provide the requested amount. Nutrition science from the structure of the human health point of view, asking people not to eat when the partial eclipse.

Be careful ah, autumn weather behind 10 of the dangerous trap of becoming obese, weight loss is that you should never have to be careful. Affixed to the "fat Autumn", Bieguai Oh, I do not have to remind you. A trap Sooner or later, full of cold weather, so many people have lost the courage to exercise outdoors. Had the habit of swimming on a regular basis, but also because of cooling water, changing clothes and the trouble of quietly. Across the trap: Do some indoor games to develop the habit of exercise is necessary to adhere to a weekly fixed 4-day campaign, only 20-30 minutes a day, you can increase the body's metabolic rate, you do not have to ever worry about the fat. Here you recommend to the four indoor games: 1, watch TV the way a roll hoop roll: roll hula loop per kg per hour can consume about 5 calories of energy to the body weight of 45 kilograms, for example, can consume about 1 hour 45 (kg) * 5 = kcal 225 calories, and over time will become Xianyao evaded as beauty. 2, Vol buy rhythmic dance with video: the body parts of the solid curve of the body movements, simple and does not site constraints, consumption of 4.2-5.7 per kilo calories per hour heat. 3, stairs: stairs repeatedly, resulting in an increased heart and lung function, per kilogram per hour of energy consumption even more alarming, there are 10-18 calories. 4, skipping: primary and secondary school students will not even campaign, 10-15 per kilo calories per hour consumption of calories. Second trap Cold days, the temperature down as a bathroom, hot water bath to cool quickly, so just finished a hurry. Across the trap: Do some warm-up prior gymnastics into the bathroom before the first warm-up exercises to do (about 3-5 minutes), so that the body "warm", smooth blood circulation, metabolism is also to start, and then the bubble would not have hot water bath All of a sudden it difficult to adapt to the. Bath temperature not to start too high, with water on the chest of the following is appropriate (if cold can put on the shoulders block bath towel), the gradual increase in water temperature and water. I remember the way in the bathtub to do a small movement, body massage, and so on - in the bathtub, so the effect is very thin Games. Three traps Getting to wear the clothes, wear them occasionally in a bit tight, loose parts-for-point is, from their own line more and do not care. Across the trap Do not let their own form of "sight to the net," the bad habits, it is a kind of self-deception, you can not be compared to gradually lose their vigilance. Suggest you begin now to cultivate the habit of weighing sooner or later, the volume of a week-long parts of the body size, can really grasp the curve of the body. Usually more fit to wear the clothes, a tight waistband on their fat, or in the summer of next year you find all the night when it Zhuihuimoji. Traps four I believe many people have been unable to eat any more rice in the summer of the "bitter summer" experience, lower the temperature, appetite, combined with the attractive snack on the streets flavor, and then open the "quit drinking" is not always interested in food like fried chicken Can not help but to large-yi duo. Across the trap Is really want to eat fried chicken, you have to reduce the amount of fat meal intake. For example, would want to eat the fried vegetables, salad vegetables to be replaced Jianyu want to replace the steamed fish. People who frequently eat out, you can prepare a bowl of hot water or broth, oil will be filtered out. As long as a day to maintain the total amount of fat does not exceed the standard, you can enjoy the comfort food. Five traps In the cooler days when a good appetite, eating fast, thin, messy meal to eat a lot still something more to say. Across the trap Cool people on the basis of high metabolic rate than in the summer, the natural increase in food intake, increased appetite. And people eat three square meals a hub spread to the brain by the stomach, 30 minutes, the meal eaten at once, the brain has not yet received the full signal, of course, because it will not have a sense of satiety and then a bowl of the bowl. Slowly developed the habit of reducing food intake the only way to spare. In addition, the first meal soup or a cup of water, let the stomach get a sense of satiety, but also the contingency plan. Traps six This time could easily have constipation problems, the bulging lower abdomen so that other people think they have the fat with a Xiaodu Zi. Across the trap Exercise and drink plenty of water to reduce the amount of constipation when the opportunity to greatly increase. In addition you should continue to maintain a campaign to drink water, as far as possible should eat less sweet food, fried food, eat more fiber rich foods, like vegetables, konjac, mushroom food, to stimulate gastrointestinal motility, to muster the lower abdomen You say to the natural Bye-Bye. Seven trap Eat hot pot to lift the spirits of the season went, wow, more than a dish of sesame oil, sesame-side bowl, mutton and beef are also very good piece to eat, and then to a dish of it! Across the trap You can go to everyone at ease and hot pot, but you must first understand what is making you fat caused by the crucial point. First, are expected to use the hot water, is a low-fat cooking food, but it should not be overlooked that the "terrible soup" because of all the oil in soup, hot pot soup is the "best of" lies. Second, eat hot pot, it can not Gouwei all kinds of spices, but their ultra-high heat, but obesity is a trap. Third, all kinds of meat, meatball, hot pot must have regular, and they often take the oil Zizi fat, but this caused the crisis in the fat! Here a few happily tell you that they do not have to eat hot pot of fat know-how: First, eat more vegetables, so they have a sense of satiety, and soup as little as possible, eat less meat. Secondly, in order to replace the fatty, calorie beyond the imagination of the seasonings, you can be home-made sauce - onion sauce + + + operator of a chili mix, Gou Wei is the same. Third, more fans to buy some of the konjac, konjac block when the hot material, Amorphophallus high-fiber, low-calorie, greatly reducing the fat. Eight trap Cold to eat ice cream and sweets like to wear short-sleeved winter seems to have become fashionable, like Miss a sign. A variety of flavors of ice cream, truly delicious to resist. As a result, to a bar, wow, another one ...... Across the trap Jiejie Chan is like nothing wrong, then eat it Banwan, but as far as possible we should restrain ourselves once in a while, or lack certain nutrients, and many problems will follow. Nine trap With the gradual lowering of temperature, the desire to eat snacks have become stronger and stronger, especially in the evening do, you will completely lose the will of the resistance. If you do not feel that it is looking for something to eat No, the choice of food to be careful. Low-calorie, easy to digest, but also to add strength to meet the appetite of food, such as more hot soup of salty rice, noodles, and so on, are more appropriate. To avoid the tens of millions of non-digestible stewed and fried foods category, it will let you stand on the second day of regret about time scales. If the will has not yet been completely defeated desire, I suggest you choose low-fat milk, fruit, heat konjac jelly, such as low food, feelings of calm, beauty beauty, kill two birds with one. 10 trap Summer will soon lose their water and drinking water in many will not be plain tasteless. This time is different, Shannon's cocoa, tea, boiled water than to the more attractive. Before long, you will find that, how did not have any fat will do? Across the trap Drinking water too plain tasteless it? Teach you a simple and convenient self-made "lemonade": squeeze a little lemon to the water, if you do not like too much acid can be combined with some sugar, like sweet lemonade flavor acid, resulting in an increased desire to drink boiled water, in addition to a Lemon stars of less than 30 calories of heat, water diluted the heat close to zero. You can also use Duzhong Cha, flowers, tea, green tea, such as brewing tea bag-style instead of their natural aroma of cocoa and tea can not be replaced.

Fortunately, another group of University freshmen to start a new life. But do not think that can leave their home, a university student can be all the best. Pay attention to the image of the university, to maintain body weight, but the important thing District. Whether you rent an apartment or live in school dormitories, bear in mind "Supper" is the enemy of the body, do not eat breakfast is the source of fat. Do the old fries in Hamburg, salt revive chicken, black tea, cola Dahun to avoid the growing body shape and not consciously District. How can it maintain an ideal body? Into quarters, do bear in mind: 1. To buy a total body weight, and body side mirror. 2. A weekly volume and weight measurements, but also recorded. 3. Try to drink plenty of water (boiled water, not flavored water). 4. Eat more fruits and vegetables, a multi-vitamin every day. 5. "Eat less, exercise more," eight full meal, walk more often. If you do not pay attention to controlling body weight, 10 kg increase in a year is very easy; but in a year on minus five kilograms, not fat complex, but it is almost impossible. Do not ask how to lose weight all day long; good attention to your diet, do not eat too much fat and change

Office of the male white-collar workers in particular, face the risk of becoming obese. For the following reasons: 1. Sedentary office for a long time, as a result of tension and lack of exercise; 2. Feelings of depression, sometimes from the food or to seek solace in alcohol; 3. Weight and pressure you will be a vicious cycle: people under pressure, easy to over-eating, indigestion caused by overweight, so even more vulnerable to pressure; 4. The view was expressed that "the heart of wide-body fat": from a psychological point of view, which is why most of the men married one of the reasons for the rapid fat; 5. The general body of a man about 30,000,000,000 fat cells, with age, these cells will be heavier. As a result, almost every man in the 30-year-old is always better than before after some heavy. Although the men did not advocate "Gugan Mei", but also growing fat is not a good thing, at least very much hope that you will not be able to use the mirror to see his belt clasps. E-obese men and women in different parts of the "beer belly" is the biggest headache of young men. However, the beer belly is not inevitable, it is removed you will see a better, more full of energy, will live longer. As a result, you no matter what kind of work you, you still have energy consumption. In fact, the opportunity to exercise daily life everywhere, for example, are as follows: 1. Cycling, running, swimming, aerobic exercise such as walking is the consumption of calories the body of the most effective way; 2. Do you like vultures looking for prey in the same car infested parking lot looking for parking spaces, put the car a little bit further, you can walk to enjoy the fun; 3. Into the building, do not take the elevator to floor, climbing up its own; 4. When the rest did not hesitate to go for a walk instead of coffee, cola, for a walk than a drink can make you a clear head. Science shows that weight loss is systemic, not just a cut, while other parts remain the same. Weight loss can not be so impatient.

In child nutrition issues, there was not only malnutrition, there is also the tendency to over-nutrition, but also quite common and more serious. Both tend to bring harm to children are particularly worthy of attention. All children in the process of growth and development, will need adequate and balanced proportion of protein, fat and sugar, also supply a variety of vitamins and minerals, such as cellulose. May seem a healthy child is not necessarily true health, a lot of baby fat, child malnutrition marked tendency to suffer from iron deficiency anemia, such as calcium or bone dysplasia, or some such as a lack of vitamin. Recently, more than a decade, our children of overweight or obesity is increasing alarmingly, it is very worrying. Obesity caused by a variety of health risk, it will increase the young people in the incidence of hyperlipidemia and atherosclerosis occurred earlier. According to the U.S. more than 50 years of follow-up study found that those in the adolescent population overweight, died of a heart attack or stroke are increased, and these disease mortality has nothing to do with the adult body weight. In addition, adolescent overweight people suffering from arthritis (especially knee), gout, diabetes and the incidence of fractures is also higher than the average person.

The prevention of obesity "five elements" including the following: 1, to raise awareness: fully aware of the health hazards of obesity, understanding of infants and young children, adolescence, pregnancy, menopause and old age the age of knowledge easy to get fat and prevention. 2, fresh food: in order to slim the body healthy and avoid obesity, it is necessary to take reasonable diet approach, as far as possible the quantitative timing, Hou Wei less sweet, more vegetarian and less food. 3, to strengthen the campaign: to participate in the regular jogging, mountain climbing, boxing, and other outdoor activities, which enhance the physical, so that the body-building body, but also to prevent the occurrence of obesity. 4, the law of life: In order to prevent obesity, the adoption of a healthy life of the law is necessary. A reasonable diet, each meal Tai Bao not only meet the physical needs, and to avoid the energy reserves; if too much sleep, consume fewer calories will cause obesity, therefore, people of all ages should be adjusted and their Sleep time, it is necessary to meet the physical needs, can not sleep more. 5, with their minds at ease: a good mood will enable the body's physiological function of the system to maintain normal operation, the prevention of obesity can play a role. On the other hand, quiet, depression, physical condition will occur disorders, slow down the metabolism, and exercise less, it is easy to cause the accumulation of fat.

Do not want to eat snacks and the fat you may wish to adopt their opinions and rational eating snacks. 1, not greedy for food, do not eat, to taste first-served basis, in order not to snack instead of dinner. 2, preferably 2 hours before eating dinner eat a small amount of food, "food dating," you can avoid the hungry, devoured, can not make a right, benefit choices. 3, sub-food snacks (low-fat, low-calorie food), one way.

Sugar is an important component of the human element, though only 2% of the body weight, but eating food in the amount of sugar is far more protein and fat. As a result, the Human sugar is the main material for the able, under normal physiological circumstances, about 70% of the energy provided by sugar. In that case, what is it sugar? From the carbohydrate in food, mainly: Polysaccharide: starch, glycogen (a major). Two-sugar: glucose maltose → ten glucose; → ten fructose sugar glucose; → D-glucose decade lactose. Single-sugar: glucose, fructose and galactose. After food digestion and absorption into the body of one of the main sugar is glucose, fructose and a small amount of galactose is absorbed, in almost all of the liver into glucose. As a result, the body's metabolism of sugar, glucose metabolism is in fact centered. Contained in the blood sugar glucose is the main, referred to as blood sugar. Normal in the morning on an empty stomach, each containing L vein blood glucose for 3.33mmol/L-5.55mmol/L in the endocrine and nervous factors such as regulation of body fluids, blood sugar so that the source and a way to maintain the dynamic balance. Some people questioned why not eat "fat" to eat light "bread" has grown so fat? That is because the sugar used in addition to the daily energy expenditure, excess sugar on the one hand, synthetic liver glycogen, muscle glycogen For the "temporary" (referring to the body at intake is low, life for emergency activities, "material") to use; on the other hand, or converted into fat and break down other substances - such as the synthesis of amino acids, and under normal circumstances, Into a fat volume is far greater than other forms. If the daily intake of energy consumption over the diet, even sugar, the result will be an increasing weight gain. On the contrary, in the daily energy intake is low, the body will be called "warehouse" of fat to meet energy consumption, thus, has been slowly consumed fat, body becomes "slim". Movement and fast (or control food intake) weight loss therapy is derived from this principle. In addition, the emergence of obesity as long as abnormal blood sugar level, it should check for hidden dangers of diabetes. Because in our investigation of the obese, the incidence of diabetes than the normal high-l in recent times, and these patients are mostly non-insulin-dependent, as long as most of the weight down to normal, diabetes is the situation eased.

For simple obesity causes and its prevention is to maintain the focus of energy intake and output of "balance." (1) to control energy intake at a reasonable level; (2) the adoption of additional physical activity increases energy consumption; (3) integrated them both in the photo can be controlled at the same time, increasing energy consumption. However, a variety of body heat is The driving force for life activities, in addition to children's energy to maintain normal metabolism, there are a considerable number of growth and development to meet the needs. Therefore the use of dietary restraint method of weight control must be carried out under the guidance of doctors. Should pay attention to science of infant feeding. As 3 months are not fed solid food; 4-5 months have taken place in obesity, they should avoid the intake of more calories; 6-8 months when the food should be reduced fat milk, Des Fruit 'vegetables. When children have to develop good eating habits, to correct a particular kind of food carbohydrate, high-fat, high sugar and energy drinks such as the number of bad habits. When the party standing for the children, then control the high sugar and high-fat foods, eat more lean meat, fish, eggs, soy products, vegetables, fruits, and other food. Sports not only unnecessary energy consumption, but also promote the Children's Heart, Lung and sporting development system. Parents suffer from obesity, the children of pay more attention to a reasonable diet and exercise to reduce the genetic factors. Physical activity with weight regulation, so that it can heat the main nutrition and fat consumption of sugar, help to reduce the excessive accumulation of subcutaneous fat, so that children can be well-coordinated development. Simple obesity of children in treatment is diet and exercise therapy should be at the same time.

Office of the male white-collar workers in particular, face the risk of becoming obese. For the following reasons: 1. Sedentary office for a long time, as a result of tension and lack of exercise; 2. Feelings of depression, sometimes from the food or to seek solace in alcohol; 3. Weight and pressure you will be a vicious cycle: people under pressure, easy to over-eating, indigestion caused by overweight, so even more vulnerable to pressure; 4. The view was expressed that "the heart of wide-body fat": from a psychological point of view, which is why most of the men married one of the reasons for the rapid fat; 5. The general body of a man about 30,000,000,000 fat cells, with age, these cells will be heavier. As a result, almost every man in the 30-year-old is always better than before after some heavy. Although the men did not advocate "Gugan Mei", but also growing fat is not a good thing, at least very much hope that you will not be able to use the mirror to see his belt clasps. E-obese men and women in different parts of the "beer belly" is the biggest headache of young men. However, the beer belly is not inevitable, it is removed you will see a better, more full of energy, will live longer. As a result, you no matter what kind of work you, you still have energy consumption. In fact, the opportunity to exercise daily life everywhere, for example, are as follows: 1. Cycling, running, swimming, aerobic exercise such as walking is the consumption of calories the body of the most effective way; 2. Do you like vultures looking for prey in the same car infested parking lot looking for parking spaces, put the car a little bit further, you can walk to enjoy the fun; 3. Into the building, do not take the elevator to floor, climbing up its own; 4. When the rest did not hesitate to go for a walk instead of coffee, cola, for a walk than a drink can make you a clear head. Science shows that weight loss is systemic, not just a cut, while other parts remain the same. Weight loss can not be so impatient.

With a high incidence of hepatitis B in China, many patients with hepatitis and liver disease in the acute stage of recovery can be associated with liver pain and symptoms knock signs of pain. This medical explanation is this: because of inflammation of the liver caused by swelling of the liver, liver capsule made by the inflammation of the nerves or to stimulate the stretch, the pain caused by liver; hepatitis recovery period may also be due to swelling of the liver back, led La liver capsule on the nerve and liver to feel pain or discomfort. However, clinical encounter some of the so-called normal liver function of hepatitis B virus carriers (the carriers) is also against liver pain or discomfort, often seen as mental patients or implied specific indicators of liver disease. For example, some people found themselves infected with hepatitis B, does not feel there is a sense that once found on the district does not feel the liver. When the tension on the work of forgotten, no feeling of. In addition, the clinical part of the people living there as a result of repeated investigations liver function to normal, non-oil tired, poor , Abdominal distension, Naci, and other symptoms can occur with psychological factors to explain the continued liver pain, doctors often can not give the correct interpretation and processing. In an attempt to totally clarify the hepatitis B virus carriers liver pain and inflammation of the liver, we from the 503 cases of liver biopsy in selected cases of normal liver function, but with obvious pain in the liver area people living with 39 cases for analysis. Found with obvious pain of people living with liver, liver histopathology there are varying degrees of inflammation and fibrosis, and liver damage, the more weight the more obvious pain, and even some of the patients affected by liver pain and sleep. 39 cases of patients with liver inflammation grade G1 ~ G3, fibrosis stages S1 ~ S4, liver tissue immunohistochemical examination of 33 cases of HBsAg positive, 29 cases of HBcAg positive, pathological diagnosis of chronic hepatitis B for moderate to severe. Liver pain duration and extent of liver pathology with severity of positive correlation. Transhepatic pathological data suggest that the pain associated with liver area there are more people living with inflammation and fibrosis, should be given appropriate treatment. Long-term neglect will lead to progress to cirrhosis, the time delay in treatment. Asymptomatic carriers on whether or not to treatment has always been a contentious issue that does not need treatment for two reasons: First, the majority of asymptomatic carriers often do not necessarily bring long-term consequences of what even a small number of people to improve immune function After the natural but also negative; Second, do not have medicine to patients, and no purpose would increase the drug burden on the liver. We believe that economic conditions are better and are willing to accept the treatment of hepatitis B virus carriers, as soon as possible should take positive measures, such as immune regulation, and enhance the ability of anti-virus, such preventive treatment can significantly reduce the cirrhosis, liver cancer incidence .

"I Huanyi Gan, did not rule that their conditions can be improved, and this is why?" I met a number of patients with hepatitis B told me about this issue, they really had chronic hepatitis B patients, abnormal liver function, or transaminase High over the upper limit of the normal 2 to 4 times, have been treated. But a lot of money, there is no obvious effect, simply fit what the drugs do not have to. Strange to say, do not use it after the condition improved significantly, the number of liver function tests, transaminase are normal or near normal. Several friends have spread hepatitis B treatment useless, or even really listen to their patients, is to take the anti-HBV drugs has been stopped, or just taking care of some drugs, such as spirulina, propolis, royal jelly , Ganoderma lucidum, nucleic acid and so on. The treatment of chronic hepatitis B does not really improve it? Why turn for the better? Died of hepatitis B work? Now let's talk about these issues. Chronic hepatitis B without treatment or drug may turn for the better (in fact ease), which is an objective fact, the experts believe there are several reasons as follows: First, a longer course of chronic hepatitis B patients are eager to treat the psychological and often is "hate disease medication," are eager to strive for full recovery, some doctors for the purpose of the pursuit of economic interests, so that more patients with drug use, drug use precious . We understand that patients with chronic hepatitis B to the beginning of my administration for the former Department, 85% of patients spent more than 10 types of drugs, 13% of the patients used the drug 5 to 9, only 2% of the patients used 3 4 Drugs , And none of the patients following the application of 2 drugs. In hepatitis B patients, the use of Chinese and Western medicines as many large amount of extremely shocking. In these drugs, especially some of the compound of "pure Chinese" agents, complicated, and most of their metabolism in the liver, the liver can not help but long-term toxic, so transaminase rise, causing drug-induced liver disease. At this time faced up to the patients, these drugs stopped. In that case, drug-induced liver disease may reduce or alleviate it is not surprising. We are acutely aware, a young monk of the hepatitis B is very serious, in-patient before and after application of a lot of drugs, disease-free improvement. Later in his master and the Friends of the Buddha took to persuade the next discharged, stopped all drugs, and both sexes are all burning incense for him, bless the gods for help. Can not think of 2 months after his rehabilitation like magic, and our hospital to show "the power of God." This is the excessive use of drug-induced liver injury, drug withdrawal in remission after a typical example. Second, chronic hepatitis B virus infection of Natural History, the infection process can be divided into four phases, the first phase of immune tolerance. At this time, although hepatitis B virus replication in the body, but the basic liver injury-free and become asymptomatic carriers of hepatitis B virus. Second, the removal of immunity period. Then the body's immune function began to clear the hepatitis B virus, to remove the virus when the liver cell injury, so transaminase increase the performance of hepatitis patients. Third, the immune conversion period. Patient E antigen in the blood (HbeAg) natural negative, hepatitis B virus nucleic acid (HBVDNA) or less measured at a low level, normal transaminase. Fourth period of immune escape. For the performance of the E antibody (anti-Hbe) positive, HBVDNA high level of aminotransferase increase, the disease again. The experts pointed out that the second phase of the immunization is clear, given antiviral treatment is the best time to get good performance. However, some of the hepatitis B untreated, may also be a natural transition to the third phase of the conversion period that is immune. At this time of the hepatitis B virus replication ability, E antigen (HbeAg) negative, normal transaminase, so do not stop taking the medication or the emergence of hepatitis B may be the greatest ease into this phase of the natural turn for the better. However, once the disease may be rapid deterioration of the fourth, and substantially increased transaminase, in this rare disease during the natural ease, patients should not eat or treatment of the bitter fruit of a random drug. Third, the hepatitis B virus infection in the second phase of the immune clear that period, although there are obvious viral replication and liver damage, but can occur during the natural ease. In other words, chronic hepatitis B patient's condition is not always shown a worsening of the situation, do not interfere with the drug may also reduce the performance as "good Huaihuai" As a result, it is very common. Hepatitis B patients with liver injury must be 2, first, active hepatitis B virus replication, and the other is the involvement of the body's immune function, are indispensable. Only hepatitis B virus replication of the virus and then more lively, but the virus of the liver cells do not produce toxic effects and will not constitute a hepatitis B liver damage, must be involved in the body's immune function. The function of the body's immune mechanisms involved in very complex, is still not clear until, subject to many factors and the impact on the immune function of certain changes in liver damage may reduce or increase. To sum up, despite not stop after the treatment of hepatitis B or may alleviate the fact that, but it can not become a "hepatitis B can not cure". In fact, no matter whether a turn for the better, no matter whether mitigation, are temporary or an accident, not a sure thing. As long as there is the hepatitis B virus replication, as long as the body's immune function exist, the disease may attack at any time there is even the possibility of deterioration. We have been a show of "non-disease drugs like the" friends of hepatitis B, now the "sick recurrence," the condition is also heavier, in his words: "Hang me suffer hepatitis B, hepatitis B have a false impression I was deceived by it, ah, I should not give up treatment. "Listening to his words, patients with hepatitis B and friends should not learn from it?

Some medical examination found that hepatitis B surface antigen positive, they panic, do not worry about sleep. This need for the treatment of patients in the end? What should we do? Means that the hepatitis B surface antigen-positive infections, but does not necessarily mark the presence of hepatitis B have. In such patients should undergo further examination, including hepatitis B, "two pairs of semi-", the virus genes (DNA), ultrasound liver and spleen, liver function tests previously. If the lack of clinical symptoms, liver and spleen is not enlarged, a normal liver function, the silent majority to carry the state. For such patients should focus on maintaining stability in the body immunity should not be blind by enhancing immune function to clear the virus, because on the one hand, too many drugs will increase the burden on the liver, on the other hand, once immune tolerance is broken, will result in the immune system The infection attacks the liver cells and then change induced liver disease. Interferon for the majority of such patients is invalid. If necessary, can be used nucleoside drugs, such direct anti-viral drugs, has little to do with the immune system. For transaminase repeatedly increased, and more severe symptoms, surface antigen, E antigen, the core antibody were positive for the so-called "Dasan Yang" in patients with chronic hepatitis B, necessary to carry out anti-virus and anti-liver fibrosis treatment. In order to rapidly inhibit viral replication and reduce damage to liver cells and reduce liver fibrosis, thus blocking the occurrence of liver cirrhosis. Even if the patient is not "Dasan Yang," but as long as long-term abnormal liver function, or have cirrhosis of the early performance of the need anti-retroviral therapy. Application of the virus may have a direct inhibitory effect of the drug can also be applied immunomodulatory drugs through enhanced immune function and inhibit the virus. Interferon is a legal drug, traditional Chinese medicine in Sophora, umbellatus polysaccharide, and so bitter Phyllanthus has a certain effect, according to the infection, liver function, immune status and procedures for the treatment of immune-designed, inexpensive, well Period are often good effect. The surface antigen positive, E antibody-positive core of the so-called "Xiao Sanyang," patients should be treated different from the specific situation. If after a hepatitis outbreak or formal anti-viral treatment, "Dasan Yang" to "Xiao Sanyang," often means that the disease rehabilitation; if serum viral genes are still high and abnormal liver function, viral mutation that often. In our patients with chronic hepatitis in 70% of the variation around this phenomenon. As a result of this variation of the virus to evade immune surveillance, often prone to the development of severe chronic hepatitis, cirrhosis, liver cancer more closely related. For such patients is similar to the aforementioned "Dasan Yang" chronic hepatitis B, but treatment is often more difficult, often takes several drug treatment; to have a family history of liver cancer, age above 35-year-old male, "Xiao Sanyang "Patients, on a regular basis that anti-virus or immune regulation therapy to prevent occurrence of liver cancer. Singapore, according to a report of 82 cases of patients to receive treatment on a regular basis, 3 years, no case of liver cancer occur, not to accept the treatment of 18 cases occurred in 3 cases of liver cancer. For patients with cirrhosis have been, should be based on inhibiting virus, anti-fibrosis treatment, and so on. In order to alleviate liver damage, to prevent the development of decompensation. Nucleotides have a long-term inhibition; regular application of low-dose interferon can prevent liver cancer. However, if the conditions in decompensated, it would be inappropriate application of interferon. Several experts repeatedly stressed that the pathology of hepatitis B is complex, varied performance, treatment should be individualized, seeking a "panacea" for the "cure" is more harm than good for.

Hepatitis B, Hepatitis C and drugs, poisons, such as alcohol on the liver damage can lead to liver Fibrosis and eventually develop into cirrhosis, liver failure, resulting in the death of patients. Long-term Since there is no clinical medicine can effectively prevent liver fibrosis. Not long ago, on Hai University of Traditional Chinese Medicine Research Institute developed the liver capsule Fu Zheng Hua Yu received a certificate of national drug and Won the second prize of national scientific and technological advances, changes in the liver fibrosis no cure. Most reporters Near an interview with the Shanghai University of Traditional Chinese Medicine Hospital dawn of liver disease, a professor of the Institute, Fu Zheng Hua Yu capsule study Xu, one-out. Liver fibrosis treatment must be Liver fibrosis is not a disease but rather a concept of pathology. Almost any cause of chronic liver Can lead to damage to the cause of hepatic fibrosis. In other words, chronic hepatitis B, chronic hepatitis C Hepatitis, steatohepatitis (alcoholic or non-alcoholic), autoimmune liver disease, schistosomiasis, Drug-induced liver disease and so on, can cause liver fibrosis. Pathogenic role in a variety of factors, the liver cells Necrosis, the release of cytokines known as a bio-active substances, cell-activated Stellate cells in the liver, through a complex pathophysiological process, so that a large number of extracellular matrix Health And into the deposition in the liver, leading to liver fibrosis. Hepatic fibrosis of the liver to make structural changes, Liver cells of the blood supply to be affected, and so on, the gradual loss of liver function and eventually developed into a hard liver Of. In the 1970s, before people think of hepatic fibrosis no cure, and irreversible. In the 1980s, along with the development of medical science, there is a growing recognition that the liver fiber The liver is the body in repairing damaged in the process of fibrous tissue in the liver tissue over a deposition Reversible kinds of pathological phenomena. Recognizing this, becoming the treatment of liver fibrosis important motive Force. Due to liver fibrosis is a chronic liver disease for the development of liver cirrhosis and liver failure leading to suffering Those who complete loss of life and death in the middle of the process, which in the absence of an effective anti-viral, Control method of chronic inflammation of the liver, liver fibrosis treatment, so that a reversal or extension of Ease of their development, improving the quality of life of patients and improve the prognosis of patients, there is a very important role. How to diagnose liver fibrosis Almost all patients with chronic liver disease, varying degrees of hepatic fibrosis. Liver fibrosis clinic Off the gold target liver biopsy needle. The so-called liver biopsy, is under local anesthesia, Puncture through the skin, took out a small number of living liver tissue under the microscope for pathology tests. At China, and many patients with chronic liver disease do not want to liver biopsy, many patients and their families to identify For it is an invasive examination, the patient suffering, there is risk. The reality is that living liver puncture Frederick is already a mature technology, not the patient's general health condition and adverse effects. Only To go to hospital for regular check, the patient is a security check of the pain caused by the general Can tolerate, and in the check out to complete. Acceptance of liver biopsy, Understanding of the patients with chronic liver disease and effective treatment, there is an important reference. Therefore, Doctors in patients with chronic liver disease to liver biopsy, patients and their families should plot Most doctors consider accepting a proposal to accept the check with a doctor. At present, is also used in the clinical The blood test method of diagnosis of liver fibrosis, that is, through a number of blood tests and liver fibrosis-related The content of the material to determine whether there is liver fibrosis. Experts believe that a comprehensive analysis of a number of tests Indicators of the results of the inference of the existence of the degree of liver fibrosis and its reference material. Therefore, By examining the number of liver fibrosis serum markers to determine liver fibrosis in clinical practice is still wide Application of the pan. Liver Fibrosis Treatment Western medicine is currently used mainly γ-interferon treatment of liver fibrosis, but is very expensive to make, deputy With more difficult patients tolerated, nor the exact effect. There are some in the treatment of liver fibrosis Drug agents, to a certain effect, but most of the traditional production process of production, quality control And to determine efficacy has been limited. Fu Zheng Hua Yu characteristics of the law Through research, we believe that: "Stagnation of blood network for the basic pathology of liver fibrosis, The deficiency is a healthy liver fibrosis formation of the internal conditions. "Emptiness can be caused by blood, the blood can be induced false. Mention A Chinese medicine basically of hepatic fibrosis pathogenesis of "Blood is false" theory hypothesis, the corresponding legislation " Bu Xu Fu Zheng, blood circulation "for the treatment of law. Fuzheng Huayu Capsule for the preparation of pure Chinese herbal compound, Of which there are peach kernel of the effectiveness of blood circulation; Salvia can blood circulation, and cooling blood, nourishing the gong; Chinese caterpillar fungus (Cordyceps sinensis used) fill Xu Sun, Yijing gas for Fuzheng Buxu to the drug; seven Leaf gall (Gynostemma) have Qingrejiedu Buxu role; pine pollen fill Xu Sun, by the inflow; Gomi Sour-inflow, as cited by the drug. Basic research confirmed that Fu Zheng Hua Yu can be Capsule inhibit the activity of hepatic stellate cells from a number of Link inhibit liver fibrosis. After rigorous clinical trials to prove that not only Fuzheng Huayu Capsule The effective treatment of liver fibrosis, so that the reversal of liver fibrosis, but also to reduce aminotransferase, to improve Liver function, or even lower in patients with portal hypertension of portal pressure. Drug day Three oral, minor side effects, serving individual patients after stomach discomfort after a meal can be served disappear. The indications for liver fibrosis with chronic liver disease who (liver puncture pathology, liver fibrosis serum, Super B confirmed). Fu Zheng Hua Yu of China's capsule is the only modern production technology, according to the According to a random, double-blind, placebo-controlled, and laparoscopic liver biopsy, and other international standards for contractors Breaking clinical efficacy of the treatment of liver fibrosis drug, relatively inexpensive and effective.

Clinical encounter cirrhosis, liver cancer, hepatitis B virus is the cause of its long - In the body copy, long-term chronic liver inflammation, fibrosis accumulation. A large number of pathological data confirm that The vast majority (80% to 100%) of hepatitis B virus carriers have varying degrees of liver inflammation Disease and changes in fibrosis. To that end, carriers of hepatitis B should be anti-viral treatment, with a view to curb Viral replication, the suspension of the liver inflammation and fibrosis and ultimately reduce the occurrence of liver cirrhosis and liver cancer Rate. The treatment of choice target Hepatitis B virus carriers of the anti-viral treatment should have a choice, if the target should be: (1) of the liver biopsy showed inflammation activities. And should therefore be HBV to mobilize as much as possible For people living with liver biopsy, in order to clear the extent of liver inflammation. (2) of the hepatitis B virus replication of high - State. Non-persons cases should be more than two follow-up, if necessary, be reviewed. Anti-retroviral therapy difficult The current antiviral drugs, including lamivudine, ALT normal Interferon for hepatitis B virus carrying Those with less effective anti-viral. Response (1) to explore new and effective anti-viral drugs, It is reported that entecavir of anti-viral effect ALT from the baseline effects for the treatment of hepatitis B virus carriers to provide new hope. (2) A joint anti-viral drugs or sequential therapy, internal hospitals tried a variety of programs, but what The best programs, the need to explore. In short, the hepatitis B virus carriers should adopt a positive attitude toward treatment, the treatment of difficulties ranging from Not in treatment, treatment should not wait for its natural ALT increased after anti-virus Treatment is a negative approach is not conducive to the hepatitis B control.

Heard of athletes on the eve of the ban on sex life, sex life really would be the man on it? Men need to add further momentum to the body for life. Traditionally, the athletes on the eve of the ban on sex life. However, in the light of new scientific theories, which may be completely wrong. Because the researchers found that sex can make men's testosterone levels remain high - to the male hormone testosterone is the courage to compete. Italian researchers said they are in the 80 long-term patients suffering from male erectile dysfunction, the study found this phenomenon by accident. They found that patients who recovered after treatment, the body's testosterone levels are clearly increased. The sex is the only possible explanation of this phenomenon. They believe that the human body's testosterone level of sexual activity with the number of directly related. One researcher said: "Some of the athletes before the games that sex is not very important. However, this depends on the athlete's own characteristics. If he needs be more aggressive, have had sex but better."

One of the men, accompanied by his wife, "Zhuangzhedanzi" come to the consultation, he is the first night wedding appear impotence, made after several failed efforts, up to now has not been much progress Yue Yu . The good news is Shanjierenyi wife, gentle and considerate person, with the support of her, he boldly raised the question: my body is healthy, why has not it? In the future will be whether the possibility of rehabilitation? The so-called impotence, refers to sexual demands, but although the erection of the penis can not be Bo or not Kennedy or Kennedy in the near future and the results of the matter is not complete. According to medical statistics, 85% of patients with impotence to 90% by the spirit of factors, only 10% to 15% belong to the only organ of the disease have a real patient. Impotence is often the wedding spirit of the factors. Droit de seigneur marriage, the man often several psychological performance: (1) impulsive, impatient for success, but the lack of experience; (2) of the woman's fear of pain, feel sorry; (3) afraid he could not complete the "mission", or the emergence of impotence and premature ejaculation Lost face. As a result, this time the groom has been under considerable stress, there have been a bit afraid of, and make arrangements for marriage due to the fatigue, and physical energy consumption has been considerable. In this complex situation, although sex life and the pursuit of a vision, mission and it is also a test. In Tilibuzhi, tense mood, the spirit will not be able to concentrate, and the impulse will not be able to form a reflex arc. In this way, the penis filling in the cavernous sinus is not sufficient, or the erection of the penis can not be left weak after an erection. With the failure of the first when the next will be worried about the medical so-called "conditioned reflex" often reflected on this, so try fail. This is the case, the best "medicine" is a calm their emotions, the woman's understanding and encouragement, the two sides should make joint efforts to eliminate unnecessary stress and create a gentle environment for the formation of the new atmosphere of love and life again Will succeed. This man's "disease" is not serious in fact, no need for "a matter of rehabilitation," the issue and the food does not make incense. Wife when her husband appeared impotence, it is important that there should be understanding, must not immediately revealed discontent, so as not to add further tension is not only ineffective, but also added fuel. As a result, some people believe that the treatment of impotence, the first "doctor" is often his wife, she can really play a doctor can not play a role.

The two have been married to Ms. Xiaohong has been the cause of development of the child not to use contraception pill, recently inadvertently omitted while serving pregnant. About to see the belly bulge, and the fetus she is "flow" or "stay" hesitant. Let abortion, mother-in-law and her husband do not agree to adhere to, you child to stay, afraid of drugs on fetal side effects, the impact of normal development. Similar to the situation in obstetrics and gynecology clinic occur from time to time. The fetus is a "flow" or "stay"? That depends on pregnant women used contraceptives to see whether they will have an impact on the fetus. There are the following: Oral contraceptives Mainly by inhibiting ovulation, increasing the viscosity of cervical mucus to prevent sperm into the uterus to achieve the purpose of contraception. Oral contraceptive failure is the most common causes of missed medication; In addition, if the same period of contraceptive services to other antipsychotics, may interfere with contraceptives. Although there is not yet as a result of pregnancy and oral contraceptive failure led to the increase in the rate of fetal malformation of the report, but medication during pregnancy or abortion should be done, because oral drug has been on the effects of intrauterine environment, so that the embryo is likely to be injured. If I asked pregnant women to pregnancy, in pregnancy should take 6-8 weeks to do villus chromosome check, 16-20 weeks of pregnancy amniotic fluid puncture, and amniotic fluid cells taken from amniotic fluid for the chromosome examination. At the same time, need to observe the mother's blood alpha-fetoprotein (AFP) levels, attention to the ultra-B under the general shape of the fetus and whether the abnormal structure of the internal organs, once the abnormal termination of pregnancy in a timely manner to prevent birth defects in infants. In addition, the long-term use of oral contraceptives when the pregnancy and then prepared to stop for 6 months after conception as well. IUD An effective, economic and simple method of contraception, can be used to place a multi-year, post-out does not affect fertility. As a foreign body to occupy uterine cavity, interfere with implantation of fertilized eggs, which play a contraceptive. Pregnancy-zone, mainly due to the IUD is not placed at the bottom of the uterus, or IUD is the shift down to the bottom or side of the uterine cavity, it is still embryonic in the palace at the bottom of the "root" growth. According to statistics, pregnancy-with about half of those will happen abortion, premature birth and even stillbirth. With the development of the fetus grew up, often occur trap IUD fetal limbs. As a result, those with pregnancy-induced abortion should be carried out as soon as possible and remove the IUD. Spermicides The use of contraceptives film, contraceptive cream, suppository contraceptive spermicides, and other contraceptive methods. With this kind of acid drug to kill sperm, with a strong spermicidal, the vagina into the depths of about 2 minutes that effect. If the contraceptive failure, that failure spermicides, or placed inside the vagina is poorly located, did not play a role in contraception. In this case, pregnancy, spermicides generally will not cause harm to the embryo. However, in view of a chemical agent to kill sperm, the sperm of significant damage, consideration should be given to pregnant women or termination of pregnancy. Sterilization Vasectomy or tubal ligation, blocking the sperm meet the permanent contraceptive methods. If caused by Postoperative residual sperm fertilization, or Insemination (eggs) to re-open pipe caused by pregnancy, the situation Both the sperm and eggs were not damaged, the fetus will not be affected at all and will continue to pregnancy. It should be noted that in order for the men have a vasectomy when the effects of birth control, obstetrics often used Nonoxynol, etc. Bromogeramine seminal infusion, as in this case, a pregnant wife should be above the failure of contraceptive spermicides to consider , It would be best to do abortions.

Changchun City was informed that the use of "man-made hymen" and the victim, an interview with reporters recently reported the use of man-made causes of the two victims, Ms. hymen. Together yes, who lives in Nanguan District of Changchun City East area the size of the Miss Sun before the wedding, to prevent future husband to know that they are not a virgin, asked a friend bought a "red night" man-made hymen. However, even before marriage, the hymen off on the inside of the red liquid out of a bad taste, then, Miss Sun urine in the process of pain, the doctor diagnosed as urinary tract infections. Another is that the people of Changchun Miss Zhang had premarital sexual experience, but her husband is a very conservative person, in order to make their own marriage is no defects, she went to Beijing to take a business trip, spent 400 yuan to buy the man-made hymen. On the night of the wedding, according to her statement to the installation of artificial hymen, and then carefully on the floor of the bed. Mr. Shu Liao and affectionate, man-made out of the hymen, and broke. Husband feel cheated, the next day with a divorce. Yan Zhao Zheng said that she was running a line of health reporters, "only in a hospital on the day the two met to Changchun City, for example, the city's 100 large and small hospital treatment each year the number of victims? We do not have to investigate. However, the National The annual number, I would like to have a certain proportion. " Kanjia Beijing: down to 168 yuan from 25 yuan "Man-made hymen," where purchase? The value of geometry? Reporters several twists and turns, found at the Beijing Century Taihao business center of Beijing Lu adult e-commerce Co., Ltd. supplies the telephone. "Here you have a man-made hymen?" In the face of inquiry, claiming to be a man surnamed He said: "China's' Lady'168 million a film, Japan's original 'Joan of Arc a red'388 million." "This is not your Mantianyaojia you!" Reporter deliberately loaded from the experts. "Let up as long as you enter the next time my goods on the cheap to you, made of a 50, an import of 90 yuan." "Can that be allowed?" He hesitated slightly Lee, reported that a non-negotiable price: Jin Guo Chanhuo 20, 25 yuan each. He described to reporters: "This film quality research, life-like feel, the body will not cause any harm; only once, on the second day off, do not stay after the relic; simple to install, difficult to find; first use, when Luo Hong , With the same really ... ... " Jinan check: leave the site and leave the symbol In the Wuchang District of Wuhan City Shuiguo Hu, a store of supplies, reporters saw "Girl film" brand of man-made hymen, the site of Beijing and Ho Lee provided the same: Jinan Hung Wan-li Biotechnology Co., Ltd.. In accordance with the above telephone calls in the past, a little girl answered the phone said: This is her home phone. She said that her home telephone recently inexplicably, there are people who call in the middle of the night, causing unrest will not be at peace. Family members have complaints departments. "Girl film," the site claims to be "the British public in Jinan Road 20," the production of its approval of the text is "(99) Xiao Lu-wei quasi-word article, 01-W097." Reporters and interested parties to contact the city of Jinan, the staff reflected a careful note of the situation and asked reporters to wait for news. Nov. 5 am, Jinan City Health Bureau to the relevant departments of the "New Weekly" calls: They searched the entire Jinan urban and rural areas, there have been no reports "of Jinan City Road 20, the British public", from Shandong Province Health Department's record in the archive , There is no "film Girl", the text approved by the production. Staff will definitely tone: "The film Girl," the site of production and approval of the text, are false! Wuhan in the other two stores of supplies, and reporters saw two brands of artificial hymen: "Red Night" and "Hung Ying", respectively, from Zhengzhou, Henan Province and Hangzhou in Zhejiang Province, the site is "Zhengzhou, Henan Province, and Bao Road No. 98" "Hangzhou, Zhejiang Pioneer Road home under the bridge 34." In accordance with reporters on the packaging of phone manufacturers hit 10 times, the result is either busy or empty,. Wuhan City Health Bureau and Drug Administration is responsible for the relevant people believe that the health sector is currently no approved the production of man-made hymen, no matter what brand of products, it is undoubtedly true. Doctors advice: stay away from man-made hymen "Man-made hymen in the quality and safety of the great hidden danger that if the use of blind as to cause physical illness and even life-long regret leaving." Wuhan Central Hospital of Gynecology Professor Xiong Ping said that "like most girls, like refusal to stay away from man-made hymen . " Professor Xiong said that the man-made hymen red liquid inside what is, What are the ingredients, which are not clear. If any illegal traders against Tim, on the fundamental requirements of health can not be guaranteed, is more easily degenerate to place too long, harm to the human body is inevitable. He cited a man-made hymen may be brought about by a variety of hazards: Because of its relatively rough texture, scratch easily lead to vaginal wall, vascular hemorrhage; because of poor health, easy to bring Yim mold, trichomoniasis, gonorrhea or pelvic inflammatory disease, septicemia And so on; liquid inside as a result of unknown origin, after the breakdown of the possible chemical reactions, vaginal burns, lead to infertility, and bring the rest of his life. He suggested that once the hymen as a result of the use of man-made does not lead to early to regular hospitals for medical treatment, the treatment of the implementation of the right medicine, must not let ourselves be "embarrassed" or delay treatment to cover the treatment of small clinics, so as not to stay hidden.

By the traditional Chinese habit, a wedding ceremony in the choice of holidays in general, if a lunar holiday coincides with the second, six, eight, and so on, "auspicious" figure, married people will be more. Married life is one of the event, whether to choose New Year's Day, Spring Festival, or Labor Day, National Day, are beyond reproach. But psychologists believe that the choice of holiday marriage is not science. First, young men and women before marriage will inevitably have to set a new house, furniture and other items, they have to go everywhere "buy" about it, the body caused by fatigue. Second, the physical fatigue, and when the wedding of a high degree of tension, over-excited, too excited to make sympathetic, increased secretion of adrenal hormones, the blood vessels caused by the body, the brain can lead to transient hypoxia, ischemia, Easily lead to syncope, or the occurrence of acute bridal chamber. Third, the holiday neighbors when they sleep delay, noise, the couple will also affect the quality of life, both emotional disturbance, and even to produce fear. Therefore, the timing of marriage, or the body is not tired, not psychological tension of the "low season" is appropriate. The families of the mentally ill should not believe that witchcraft, choose "lucky" to "joyous", which is unscientific, but will increase the patients.

We have to face, looks like there are many correct and rational point of view, in fact, sex and a far cry from the law ... ... One of the misconceptions: caressing each other is when you should be able to meet all the responsibilities. Caressing the two people, can meet each other can not be entirely your responsibility. But if you take into account each other's needs, can enhance each other's fun. The second misconception: the more affectionate when you pay attention to sexual performance, sexual performance, the better. This is a big mistake special measures, if you only think of how, you would not have any feeling. All letting nature take its course and not to analyze the performance of specific, it will be the best feeling. The third misconception: that there is only one sexual partner in the course of time it would be annoying. There can be life-long partner of the good old sexual relations, often annoying because there is no good understanding of each other or do not Yongqing. To maintain freshness, the two sides can be more affectionate bold, lively and some ingenuity. The fourth misconception: young male sexual peak later on the decline. Men's excited about the impact of crime at a young age nine hormone secretion is usually the largest, reached a peak. But male sexuality is not dependent on physiological factors. His own, sexual partners and sexual feelings will affect the body's response. Therefore, if the older men in good health and understand their own capabilities as well as their own a favorite target, it may be better than young men to express love. Misconception five: never have sex between men and women should be full of the passion of Hope For the exchange. Sex will not always be the case, this is only in novels. In real life, it may be warm, or it may be mild, moderate, high tide may be folded, or it may be calmly according to invade each other, a number of situations do not - but enough. For the complete exchange of Hope as a goal, the goal itself is a distraction, the force of Hope For one, it is not easy to achieve. Misconception Six: independent, enterprising women make of impotent men. In general, women will not cause impotence of men, men impotence was mainly due to insecurity caused by their own. However, many of the men appears that the best sex partners are women take the initiative. If we say that women may lead to male impotence, and affectionate am totally passive women are more likely to make it so the other party. Of course there are exceptions. Misconception Seven: Sex should always be of improvisation. Many couples are too busy modern life, they do not have to ask when making love, so that should be the nature of improvisation. In fact, this is not good, though not out of the marital time, because it is too unnatural, but to set aside time for two people - since this would be more happy.

Some of the wife of her husband's sexual function when bad wondering, Why? Sexologist at home and abroad believe that this sexual and marital life is closely related to the harmony and is also the crux of the problem. According to the study found that married people, the two sides (particularly the woman) an average of 2 times of life, there are those who meet the 1st of only 1.2%; an average of 3 times of life, there is a time to meet the sexual, Only 20.6 percent, the majority of people claim, there are a number of times a satisfactory sex life can be regarded as very bad. The pursuit of harmony between couples beyond reproach, but with the difference between the two sides of the characteristics of an objective reality. If the husband's sexual excitement comes and go, generally about 2 to 6 minutes to reach orgasm and ejaculation, and then quickly faded; wife are excited slower, usually about 10 to 30 minutes. But the longer the duration, is also slowly subside. Her husband's sexual desire focused on the sexual organs, and his wife's sexual desire, not only in the performance of the sexual organs, but also from the language, tactile, hugging, kissing and so on are met. To save life of harmony between the couple, entered the room in advance, we must first make love, as the medical-induced mainly in order to enhance the excitement of the two sides, it needs time, the whole process of accounting for about 1 / 3 to 1 / 2 to Reduce the differences between the two. Her husband should be given more touching or sexual language, and so as to stimulate the wife should take the initiative a positive attitude, then use each other's favorite color and lighting to create a unique atmosphere than the dark after the lights are turned off to a rich poetic, and has Dim mystery, especially to her husband more visual stimulation and the ability to stimulate sexual desire. In sexual, more consideration for each other, especially her husband to his wife for the sake of more, if the sexual impulse is too strong, it is necessary to take a deep breath, and other appropriate methods of suppression; wife should fully understand the impulse to take the initiative to meet. After the sexual, if the wife has yet to reach orgasm, the husband can caress, and so on the way to make up for it, and his wife in order to be met. The life of discord, should be regarded as normal, encouraging each other, comfort, confidence. Avoid suspicion, complain or blame the other party in order to prevent harm to the feelings and affect the improvement of the quality of life.

Night, intoxicated, Wang Qing. When you indulge in his best indoor activities, they may have overlooked some of the necessary preparations. However, his body "Xiaoxia Mi" is quietly and quickly to your body's "Fish to Survive," traveled to the results just as likely that the song: just an occasional indulgence, they will find themselves in a difficult position. Unfortunately, you have the Zhong Cai! Totally unprotected sex will not lead to a full pregnancy, in general, the pregnancy rate in the 20-30 percent or so. Is for this reason that so many women are still leaving things to chance. It is a pity, but did not. A medical institution in Chengdu, a major hospital to investigate and found that girls as abortion, is a considerable portion of the second (or more times) to an operation. Investigators of the girls raised the same question: "You have done a flow of people, also suffered this, then how will allow the recurrence of similar incidents?" These girls, without exception, said: "Last I do not care that this, I would like to not be so skillfully, right? On a ah. Many did not have been done to protect, rather than have no problems? "This issue is not even the experts can explain:" A lot of people Do not want children, but on pregnant. Some people, especially children want, but also how it is not on the Huai. "Nowadays, and many young due to busy work has been done for various reasons or miscarriage lady, now Thousands of children have difficult you want extremely difficult. Moment of crisis situation TOP1 He refused to use condoms Why is he so disgusted condom, we do not know, maybe it is like the first song: do during the day and night. Some men will be wearing a condom is called sex life: wearing socks feet. They can see that this resentment. Therefore, some men in order not to let him use the "intolerable" and "small cap" and your gallant large, sweet talk, in every possible way to deceive. So, how do you do? The gentle persuasion? He refused? Directly or angry his selfish? A beautiful romantic evening, and come to be seen. There is no better way? Measures A: third-generation oral contraceptives You may wish to refer to foreign female contraceptive strategies. In the United States and some European countries, as many as 30% to 50% of women of child-bearing age choose to take the third-generation oral contraceptives for contraception. Because the reliability of contraception, the third-generation oral contraceptives is much higher than the reliability of contraception such as condoms, the contraceptive reliability of almost 100%, the condom is 120 times. There are 1,000,000,000 of the world women are taking oral contraceptives. The emergence of oral contraceptives, women finally have a real own reproductive rights. Third-generation oral contraceptives has been the international authority of the fertility experts believe it is appropriate for most women the most reliable method of reversible contraception, there is this type of oral contraceptives, such as Marvelon. European and American developed countries, oral contraceptives in women of childbearing age in a high utilization rate of 30% to 40%. At present, some 400 million women worldwide are taking Marvelon, which has a very broad application. Measures B: external female contraceptive film External use of contraceptives is a piece of acid spermicidal drug. Its use is: clean hands first, and then tablets into the body, the cervix close to the mouth, after 5 to 10 minutes, when the pills melted completely in-depth, you can start impromptu show. However, this method is used with particular attention to time: when the body into the pill for more than half an hour before the beginning of life, or continuing the process too long, certainly at this time again into tablets to ensure that the contraceptive effect (depends on the specific circumstances of statement ). The whole process after the end of the 6 to 8 hours in order to lower body clean with warm water, do not wash in advance so as not to affect results. Moment of crisis situation TOP2 Leakage contraceptive services You have been quite the need to protect themselves, always on time, according to the amount of contraceptive use, but recent work will be too busy, always working overtime, all of a sudden your life topsy-turvy life, the worst is that one day you suddenly find that they actually missed service A contraceptive. And you just finished his physical problems to solve! Measures A: Emergency contraception In the first hours immediately rushed to the drugstore to buy emergency contraceptives, attention must be within 72 hours, but this is your quick and effective solution to the. The first time using them, and then 12 hours after taking. In strict accordance with the instructions of the manual to do, if the medication within 2 hours of vomiting, to be served up at once. Moreover, this is an emergency contraceptives in order to "fire" with an occasional, not long-term use. Measures B: place of birth control ring If non-sexual rhythm of life, 72 hours did not suit up to take emergency contraception measures, you can only go to the hospital to place an intrauterine contraceptive ring. Note that birth control should be in the ring after the sex life of 5 to 7 days to place late null and void. Moment of crisis situation TOP3 Condom rupture Accidentally, and even condoms Maidaojiahuo will, I believe that this accident will certainly let some of the wretched husband and wife come across. In addition, the use of sexual positions and intensity are likely to cause the breakdown of condoms. Countermeasures: The sperm will be eliminated from the body With soda, vinegar water, wash the vagina, or hard scrubbing with a wet cloth with no lower body. The woman should be squat and maintain position to carry out squat-jump (under 10 and over) to help the sperm eliminated from the body. Of course, this just is not enough, but also serve an important qualification for emergency contraceptives.

You are considering buying a TV in the bedroom it? They would think about it, because, according to the latest research, put the bedroom TV, which may affect your life husband and wife. Italian scientists have found that bedroom TV put the family TV with those who hold the family, sex life, only the latter half of the time. The research team surveyed 523 pairs of Italy and his wife, TV research for their married life there is what kind of impact. The study found that those who go on television in the bedroom of the couple, had an average January 8th sex life. However, those in the bedroom of the couple put TV monthly decline in the number of sex life to the 4th. Over the age of 50 couples, the impact more evident. The study also found that different television programs also have an impact on the life of husband and wife. In terms of television images of violence and his wife, half will not have sex, and the reality show, one-third of the couples will not have sex.

6:00 to 9:00 Breakfast time is up. Breakfast is a new day access to an important source of energy, protein-rich breakfast can help you with real off hunger. The best choice, including eggs, sausage, yogurt, fresh fruit and oatmeal is a good choice Oh. 10:30 If at this very moment feel hungry, you can choose a number of low-carbohydrate snacks - such as acid to eat cheese. Of course, so hungry to manage your Zuiba. Noon to 2:00 p.m. By lunch time. That the rich want to eat a balanced meal, chicken meat is a rich source of protein, fruits and vegetables is necessary for vitamin supplement. Adequate intake of olive oil and nuts for health. 16:30 Supplementary energy consumption of vegetables or salad to eat an apple. 5:00 p.m. to 8:00 p.m. Dinner time is up. Need to be available in the menu with protein, vitamins and a small amount of fat in food. For example, meat with asparagus has such beauty of the effectiveness of the vegetables is a good combination. 21:00 to 6:00 the next day During this period of time to eat the most fat. Therefore, if what you are driven by the strength to the refrigerator and cupboards, light for their consideration must also learn to handle body control.

Dissemination of body fluids is the main way to spread hepatitis B, hepatitis B virus containing the blood and body fluids through blood transfusion and blood products (including whole blood, plasma, and serum gamma globulin, etc.), the collective vaccination, such as acupuncture and drug injection And the dissemination of the way. The syringe sterilized, such as hospitals strictly, or even to do endoscopy, colonoscopy, laparoscopy, endoscopy and so on choledochoscope or involved in a variety of treatment and surgery can cause spread of intubation. And a considerable number of them are living in close contact with infected before. Studies have shown that the patient's saliva, semen and vaginal secretion in both the hepatitis virus may contain, so single-minded sexual behavior is not caused by hepatitis viruses such wide dissemination of important ways. Although the purification of blood products and disposable syringes and acupuncture needles to promote the dissemination of injection so that the proportion has dropped, due to the sensitivity of the screening method of injecting drug users, as well as restrictions on the mode of transmission is not easy to eradicate in a short period of time in the future by the spread of injecting Still the main way, living in close contact with the secondary transmission. Hepatitis B Virus after placenta can also be spread to the birth canal or the baby, but also through breast-feeding, feeding, etc. to the baby. Mother to child transmission of hepatitis B virus in China about the proportion of infants infected with HBV in 1 / 3. As for the blood-sucking insects (such as mosquitoes) although the spread of hepatitis B virus may be, but the lack of sufficient evidence.

For external use spermicides is a very common contraceptive methods, suppositories, tablets, film, vaginal gel and sponge side, and other means. It through chemical action, in the female reproductive tract to kill sperm, or sperm can not swim, so as to achieve the purpose of contraception. When not in use because of the impact of the couple's pleasure, and in the vagina may play the role of lubrication to ease the pain of female sexual intercourse, the couple became more and more contraceptive choices. However, the use of spermicides alone contraceptive effect is not reliable. Beijing Maternity Hospital's Dr. Zhang Jianping, told reporters, the survey shows that the use of a separate external use of contraceptive spermicides, the effective rate was only about 70%, well below the 98% of the condom, the pill and other methods of 99%. For external use as spermicides into the vagina, to wait for 5-10 minutes can be an effective, efficient and time, only about 1 hour. In addition, because the position , it will result in the loss of the drug can not be reached to kill or inhibit sperm motility of sperm. When the vaginal secretions of women less, will affect some of the external use of spermicides melting which in turn will affect the use of spermicides effect. Experts suggested that the best spermicides and other contraceptive methods, such as condoms, contraceptive diaphragm combination. To contraceptive diaphragm, for example, the use of spermicides first time in the patch applied on both sides to avoid sperm from a vaginal contraceptive diaphragm and the gap between the adoption of, and then paste the lack of effect will be very good. In addition, the external use of spermicides, must remain slightly into the vagina after, until fully dissolved after sex life. Different brands of spermicides dissolved different time, before using the statement read. Part of the female external use spermicides allergy, if there are local skin burning, tingling, must stop using the law for other methods of contraception.

On the road do not always give the same feeling for life as well. University of Hong Kong sex Boshi Wei-hua said that many countries have launched a special to the theme of tourism activities, in order to create a romantic environment for lovers who support the move a lot of abuse. However, while enjoying the fresh and beautiful environment At the same time, to be more focus on safety and health. Vivaldi said, first of all, the wild sex life should not always try. Although the beautiful natural environment very easily give rise to the lovers of passion, but health is always a guarantee that the first elements of the health . A warm environment, clean hotel is the best choice. Secondly, the hot spring resort travel lovers is a lot of choice. Vivaldi reminded that the water bath environment brought about by easy cross-infection, especially women, must be confirmed after strict disinfection of public bath before soaking. Although the hotel will be ready for all the clean towels, but it would be better to carry their own towels. Women in the hot springs after the shower to choose the best way for final cleaning. In addition, travel is inevitable not wash clothes in a timely manner. Dr. Wei stressed that the trip due to fatigue or the living conditions of poor health, coupled with frequent sex life for women prone to urethritis, cystitis, pyelonephritis, go far endometrial disease, but also caused severe infertility. Therefore, we must pay attention to sexual health, ground underwear to wash. Finally, the excitement of travel is likely to cover up the body's sense of fatigue, even in the honeymoon, and life must be put under control to the next day do not feel fatigue, mental SHANG prevail.