LuckCong's Health Blog

With a slim build, is the modern women's generally the pursuit of beauty. Today, the people's living standards greatly improved, but at the same time over-nutrition leading to obesity is also a woman on the increase. In order to achieve the goal of slim, many women have embarked on a diet of hard road. However, many people have little effect and obesity remain. Some nutritionists and life studies by consultants concluded: slim began in mind. That is, only with a clear "sense of slim," can go on a diet to lose weight, and other efforts to achieve the desired results. It should be said that every woman can learn to maintain a slim way of thinking, even if some women born without the gene slim, but as long as in their daily lives, have the following two aspects of the "sense of slim", as to avoid obesity, slim to achieve : Dinner at the "slim sense." A reasonable amount of diet and nutrition intake is needed to maintain life, but also a prerequisite for the realization of slim. To this end, a hungry to eat, refusing to eat in the silly, tired and frustrated love, such as motivation, and the hunger to eat as the only reason, do not stimulate the outside world, not rigidly fixed mealtime or traditional habits, Listens only to the body's hunger signals sent; Second, it is necessary to choose light, or do not eat as much as possible to eat less fatty high-fat foods, eat more fruits and vegetables and coarse cereals, such as eating fewer calories light food, light and develop good eating habits; Third, we must slowly, as the transmission of the brain to the stomach, "I have a full" message 20 minutes, so obese people are often easily devoured as a result, "I do not know enough to eat when, after the full quasi-swollen" and ponder Pharynx slow to fully appreciate not only the taste of food, but also contribute to the accuracy of the brain was issued "I have a full", to prevent excessive intake of nutrients; four to quality and not quantity, no matter what eat delicious meals, but It should be noted eat less, so that not only can maintain the body's energy balance, but also to taste delicious; to five before going to bed Jishi, even late at night to sleep hungry in the belly, do not eat, to sleep in case of fat Accumulation. The activities of the "slender" to adhere to do little more than 3 three: First, take more action less lazy, even though nothing should stand up more activities, do not sit idle if the move is bound fat accumulation; Second, More effort and less to enjoy, if not take the elevator and onto the stairs, rubbing his body in the bathroom and not others, to do household chores without a nanny employed to do, although there is by car, by bike as much as possible, even As much as possible on foot shopping, and so on.