LuckCong's Health Blog

Weight loss tips everywhere, if you look carefully, you will find that there is a lot of time to achieve the best effect of weight loss! 1, bending to lose weight Could go on and play in the hands of his pen, thumb turn it around. I believe that the majority of MM are not better, the number fell to the ground the better. So you will bend over to pick up non-stop, the activities of the back of your abdomen. Pen on the floor rolling out far better point, so you have to repeatedly stand up and come pick up, sometimes you have to go drilling under the table, so that your body all the activities, the number of more, not Weight loss can it? Hey, it sticks. But the premise is that your support is the best pen steel manufacturing - do not throw a bad record. 2, drink plenty of water to lose weight Some experts say that is not a normal day, drink 8 glasses of water should it? Yes, no problem, they can openly and from the seat in the 8th and pantries. Of course, you can help colleagues in the tea, not incidentally, must be made a special trip, you not only looked great importance to the friendship between colleagues and the exercise of your own ability to walk. This back and forth every day the last twenty Huang, Zhi Huang to see you all on the far halo. Suanxia Lai day, it is estimated that the time to sit down on the left. So you will not have to worry about sedentary Yaofu long do the meat. We often lament: Oh, I do not really drink Whitewater will gain weight! In fact, gain weight and water is caused by swelling, so long as to reduce the intake of salt, edema will gradually retire. On the other hand, if you know how to use the water to lose weight, slim from the days not far wrong! 3, toilet weight loss This move to keep up with essentially the same trick, and that is to drink more water, toilets on the number of times also more. Some experts say: When it is intended, can not Biezhe will have to uremia, or cause constipation, and so on. So serious, where dare to neglect them. MM you boldly go (toilet) now, the leadership will not be found objectionable. There is good news, said: "The detoxification tea diuretic, even lower fat does." MM who drink it is proposed that multi-ah. 4, to walk to lose weight Not too big old butt sitting Yaocu it? Line, move its rule. If you have a private car at home, starting from tomorrow is not opened, to ride the bus, squeezing off a month to ensure that you lost 5 jin meat; far from home you have to sit in the bus, starting from tomorrow is not sitting, To ride a bike, ride it to the company for more than an hour to ensure that Jidao Tuiruan you can not lean it? If you are close to home, better organized, do not take the bus or riding a bike, back to our ancestors, walk! Some Internet users on real-life experience to have to walk to lose weight oh: in between the noisy bustle of the city, day after day, how many beautiful fitness program repeatedly ran aground. Does not really have time to shape their own beautiful it? NO! Look at these "Wild" Meimei are slim body and the spirit of the radiant head, to tell you that as long as a little more and insist on hard work, inspiration and give up all OK! 5, cut finger Tips are more than by the legs Yaofu you, if you feel too full finger, you can try this: If you are a laid-back white-collar, good, every day you soak in the online chat. Five fingers of your non-stop Jianpanshangqiao in the fight, there is no breathing space, because if you stopped, your friends are the views: "I ignore how a half-day ah." You reply quickly and Bangeguilian. This time down Ten to ensure Qianxian you. If you are doing administrative or typists, it is not a chat every day Dabu Wan documents, your finger up the fat is impossible, right. 6, by the wrist To think that the neck is too rough hands, all right. To play tomorrow, do not have to Songshui Gong, you come in person to carry, carry around a bucket of the hands, either in the bus or in the elevator, do not lay down, to adhere to the destination. Over time, not only the training arm strength and arm muscles, but also helped the Song Shuigong busy, but also companies purified water conservation and human resources (do not have to spend money on the free labor), the threefold good thing, why not ? Recommended a simple four thin arm magic: as long as on a regular basis, to do more than two weeks, will be able to cut the fat arm, the exercise is a strong arm muscles, then do not forget to buy a sleeveless dress to you Xiu Xiu The U.S. arm Whew! 7, the neck by weight There are fat neck, have not fat, fat will be significant, is not it. I have a brilliant idea, not limited to, this time, limited locations. You can head to look on at any time - pull the neck can be stretched, less fat neck. But there is a taboo trick: First, can cause passers-by to watch all the misconception that the Diaoxian Bing in the sky. Second, be careful not the sewer covers, careful not to fall into the problem but very serious Oh - the best in your home to see the ceiling, neither we nor harm others and ourselves!