LuckCong's Health Blog

1. Indiscriminately weight loss medication law I hear what diet pills, diet teas and effective, it has tried every means to buy food, and no matter whether the unknown, there is no certificate. To know the unknown number of slimming products for the following components: amphetamines, steroids can cause irreparable harm; diuretics cause dehydration; laxative lead to intestinal bacteria change Ecological allow large bowel to form a permanent loss of ability to constipation. 2. Shock, broken machines fat diet To know that even if the equipment has been shattered fat, fat or small to stay in the body, will not disappear. 3. Diet of smoking law When an empty stomach before eating or smoking a cigarette, would feel stomach discomfort, but not the appetite to eat. To be aware of the fact that smoking to lose weight, I can be selected as "more harm than most people." This is the kind of serious harm to healthy weight loss method, in addition to damage to the lungs will, more smoke on an empty stomach will lead to stomach spasm and gastritis. 4. Emetic method to lose weight Rie Miyazawa said to have used this method is fast Shouxia Lai, the results had anorexia, after years of therapy to recover. To know that, although the someone in this way on a lost 5kg, but the doctor vomiting to lose weight method is classified as "extremely dangerous" method of weight loss. Because of vomiting, gastric acid will hurt the esophagus, throat and teeth, the body does not feel will lead to rough skin. If you cultivate the habit of spitting on the sick, is likely to lead to bulimia, anorexia, sad and Shang Shen, must not be hasty attempt. 5. Fresh off weight loss method Yes, things certainly did not have thin. But the long run, will the lack of nutrients, slow down the metabolic basis, the body gradually accustomed to, even if things do not eat, could not drop weight. Once catering to resume after the rapid resumption of fat than the original even more weight, resulting in the so-called "yo-yo effect." 6. Put an end to food starch Asians are indeed more like starchy foods, but this does not mean that carbohydrates make people fat is the main reason. Completely eliminate the starchy food, nutrition will lead to an imbalance and a loss of vitality and strength throughout the day, lack of energy the body can not operate properly. In fact some of the starch foods containing high levels of fiber, eating is not only easy to have a sense of satiety, and the therapeutic effects, such as taro, sweet potatoes and so on. 7. Menstrual do not eat anything after 1 week This is the so-called "period of physiological weight loss method", use 1 week after menstruation, emotional stability, and speed metabolism, weight loss surprise. So some people think that during this period, simply do not eat, as long as a day to add more liquid, drink plenty of water, some thin quickly. But this is Shangshen. At 1 week after the menstrual period, as metabolic rate, but also take time to exercise, maintain a long-term efficiency of Ranzhi. If you do not eat food off, but will slow down the metabolic basis of the entire people would not seem glorious, as the flowers wilt in general. 8. Movement is not only wears clothes body This does not really effect. Adjustable underwear only help you to correct posture, crosstraining, freeclimber chest at any time, as can weight loss aid, but can not replace the campaign. It will not eliminate the weight of your body, and to aerobic exercise, diet combined with the adjustment in order to be effective.