The culprit failed to lose weight


Hong Kong, a survey found that 84% of those who diet to lose weight after weight rebound. Weight loss is mainly due to the successful life as a result of too many traps to lose weight. Who is the culprit failed to lose weight, let us pulling them out. One culprit: the extreme way corresponds to overeating Eating a lot, emetic, cathartic and over, and other extreme sports all the way to great physical and mental harm will be caused by the parotid gland enlargement, constipation, muscle strain, restaurants out of control. "Extreme devastation" after their two or three days to a normal diet, eat more points to make up for things; telling myself, one day will not eat more weight, even if his day off to a good future to continue their efforts! Second culprit: total rejection of the staple food Carbohydrate human life is the main source of energy. The most common form is one of the starch. Excessive consumption of sugar will gain weight, but the lack of carbohydrate diet will result in malnutrition, low blood sugar and even cause brain and liver damage. We should be adequate intake of carbohydrates, particularly complex carbohydrates, such as cereals, weight loss and good health is very good. Third, the chief culprit: at once unhappy, tense and anxious, in particular will want to eat something, but it is difficult to control You may have emotional eating a tendency to suggest that you reasonable to manage their own emotions, not to comfort food as a reward or promote communication between people, to cultivate a variety of hobbies. Find the following information: 1, under what circumstances easily get out of control? Gathering of colleagues, family? 2, the circumstances under which easily get out of control? Work stress, relationship pressure? As far as possible to avoid the trigger event. In addition, in the aftermath of the events do not occur immediately toward food, but first take other measures to improve mood. Fourth, the chief culprit: The Food and anxiety - whether to eat anything to worry about fat This is not because of their nutritional needs and food value of the heat. Solution: buy food composition table, or check online calorie foods, like to eat their own food calories. Then according to their own preferences may be additions and deletions to eat food. Rivals and Baizhanbudai! Five culprit: the Internet, work and watching TV when they eat Called the subconscious eating, watching television work, your attention is not to eat things above, not to control how much to eat. If you eat unconsciously when to eat high energy, such as snacks, candy, potato chips, such as seeds, it will eat a lot of calories. Solutions: 1, to become unconscious conscious, in addition to fixed at a certain time and place, will not eat. 2, as long as eating, it is necessary to concentrate. 3, with other things instead of eating, such as at work to listen to music, watching TV when they stand up campaign, when the tea water line. 4, change your food choices, do not buy can be readily caught things to eat fruits, vegetables, low energy or food. Six culprit: time is too long to eat - eating a meal at noon until 8 o'clock before eating meals Meal time is too long will decrease the body metabolism, and easy to eat more meals in the afternoon when things that should be eating to maintain the level of blood sugar and high metabolic rate so as to avoid the next meal to eat violence. Seven culprit: eat some food to lose weight Restrictions on the type of food would lead to nutritional balance is difficult, often fail to adhere to, which led to naught; suggest that we control only energy, the type of food should be rich as far as possible. Everyone's eating habits, patterns of life, such as weight loss will affect the history of any product. Eight culprit: fruit juice beverage that is healthy food, as their drink of Changhe The World Health Organization recommends a daily maximum of 20% of calories from the drinks to gain, although the juice is rich in vitamins, but less fruit contains fiber and other nutrients, high energy, full belly and a sense of difference. If you like to drink, you can breakfast drink fruit juice, other times not to drink as much as possible, but consumption of fresh fruit. Nine culprit: less water, and we have to wait until thirsty to drink water, fear of weight gain The best beverage is always water or mineral water. 1500-2000 ml drink every day, if the campaign is also to increase the volume. Weak tea and sugar-free flower nectar is also a good choice, sugar-free black coffee and black tea is almost non-energy, the nerve can be excited to increase energy expenditure. However, when drinking on an empty stomach of strong tea and coffee have the stomach to stimulate, to look at health. 10 culprit: a lack of cellulose, often constipation, fruits and vegetables do not have time to eat or buy Cellulose is to maintain a sense of full belly, to reduce body fat absorption and to prevent constipation and weight loss must be food. Mainly in coarse grains, beans, vegetables, fruits and so on in complex carbohydrates. In general, adult daily requirement of fiber is 40-50 grams, a lot of people can not eat this, it is difficult to adhere to lose weight quickly hungry, often constipation. Diet rich in cellulose should be noted that increase in food, it is not enough to eat, should also be adequate dietary fiber supplement tablets.

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