LuckCong's Health Blog

In particular, is experiencing a winter after the Spring Festival, many women who for more than a few kilograms of meat worry. Swallow a lot of diet pills, diet to lose weight to eat meals, high-intensity exercise, you busy. In an interview with reporters yesterday that in the current most of the women's weight loss method is not scientific, not long persist. Experts believe that the earth is the best way to control the total energy intake per day plus exercise, weight 0.5-1 kg a week by the best. Nanjing Gulou Hospital Chief Physician Endocrinology Long Zhu pointed out that most women do not lose weight are overweight, lose weight only to the pursuit of a more graceful figure, but too little fat will affect their health. He offers several self-calculation of whether or not overweight. A: The calculation of body weight, male: Height -105 = standard weight for women: height and weight = -100. Standard weight of ± 10% less than normal;> 10% for overweight;> 20% for mild obesity;> 30% for moderate obesity;> 50% of severe obesity. Second: waist circumference, waist circumference, women are not more than 80 cm for men waist is not more than 90 cm. If more than the standard of men and women, can be controlled through diet plus regular exercise to lose weight. Zhuzhu Ren said that out from the situation at present, most of the fat is to eat. As a result, the best way to lose weight to control energy intake. Give up the delicious snack, eat high-fat, high-calorie food, light food and protein balance. In addition, more outdoor exercise, moderate-intensity exercise adhere to 30-40 minutes 3-4 times a week. Week by 0.5-1 kg weight loss can persist year after at least 6 kg. On the popular quick weight loss method, Zhu Zhuren do not agree with. He said some women prefer to lose weight by eating meal for a period of time to control weight, of course, to do so to reduce the intake, weight control, but with the passage of time the body will lack a comprehensive nutrition. And simply eating low-fat weight of the food will not be the ideal weight loss. He cited as an example, Apple calories is equivalent to 200 grams of rice two and a half a day to lose weight eating a few apples, in fact, the intake of calories and a lot. Some women Shoutui eating peanuts, and 15 is equivalent to one spoon of peanut oil, and stop the oil is how to lose weight will do? There are some women in law-letter campaign to lose weight, eat a high-calorie desserts and drinks, and more specifically on training tens of minutes, as will feel comfort in mind. However, if the regular use of exercise to extend the time for the greedy as a remedy, it will place itself in position over-training, the body is adapted to the movement, and the excessive training can lead to some sort endocrine-hormones, hormones that cause muscle Can not be synthesized.