LuckCong's Health Blog

1. Slowly to enjoy every mouthful of food Slowly lady is not just a symbol, it is a little secret. Pharynx chew each bite 20, can better appreciate the fun to eat. 2. To stay saucer in a food Meal, so that left 12 plate of food. If you order a few pieces left in chicken, fries and a few vegetables that, like eating out, like the rest of the package can also be home to Mimi's does. 3. Do not eating dinner while watching TV Although the leisurely feel a lot easier, but you will unconsciously Yuechi Yue, Yue Chiyue for a long time. 4. 15:00 into the small snack point Cried the whole day there is no effect of diet! Hunger will only make you more irritable. You can Shaochiduocan, 15:00 23 eat soda crackers or fruit, which will prevent you in the evening as the wolf as the table fell. 5. In the morning to drink a cup of warm water Remember in the morning, drink a cup of warm water to clear the intestinal tract, but also James diluted blood, lower blood pressure, bearing in mind that water is the best drink to drink 8 cups a day may speed up the metabolism, the most important thing is your skin Will be flexible throughout the day and shiny. 6. To buy small packages of food and candy in bulk Buy some food and candy, buy small packages or buy it in bulk. Buy small packages of food, also felt the slim, sleek, but only to buy a pack, not buy. 7. Guangchao Shi eat a small snack before Most vulnerable to sabotage your weight loss program is when Guangchao Shi. If do not want to want, just something to eat before shopping, especially in the 15:00 -7 point, your blood sugar is low, the face of tempting food, you increase desire. 8. Ate a rich breakfast That can not eat breakfast to lose weight is stupid idea. A rich breakfast will keep you in a spirit of the times throughout the day. Half do not eat, you will only consume the fat, not muscle, and the instability of the eating habits will only be able to produce into the fat calories will make you fell all day and lifeless. 9. Will be soup and fruit to eat meals in the This is the one we used to the habit of eating soup and fruit always been full of cases into the mouth, this will only let you keep up the stomach, the next is "fat" . If the soup and eat fruits before eating on, you will not eat meals on too much. 10. Will be replaced by drinking fresh milk to drink skim milk Although a cup of whole milk (250 ml) about 165 calories, fat will not be caused by reasons. However, if it is to drink every day, may wish to be re-skimmed milk to drink because it's just the heat Quan Zhinai half, but has the same calcium and protein.