LuckCong's Health Blog

Have a thin body is the dream of every President, but have to pay hungry and exercise is not an easy thing to do, the following four movements are "carried out unconsciously, without deliberate and long on a diet Movement time, to lose weight easily. The first type: change the layout of the table to reduce appetite To lose weight, it is best to avoid in the beautiful arrangement of the table before eating. To use gray, earth colors, dark brown color, and so on, have no appetite to promote the psychological feeling better and better. However, the conversion to eat meals to lose weight, it is necessary to change the strategy. Meals to lose weight because of monotony tastes, if you are unable to eat any more, not undo all our efforts? ! Therefore, at this time to switch the layout of the Department of warm, so that their own appetites, the task will be to fill the stomach, there is no space to accommodate other miscellaneous food. The second type: small chewing, then eat eat "Oh! Also eat a Taibao. This is a lot of people to lose weight postprandial's chagrin. Do you know why the same mistakes every day? It turned out that there are two full signals: (1) sense of fullness in the stomach; (2) in blood glucose levels ─ ─ meal after meal, the Food and blood glucose was absorbed by the increase in the concentration of glucose in the blood, when the signals reach the brain this would have a sense of Baodu. The question is: strengths being the size of the stomach, if it is issued by the "full signal has been neglected, it will immediately open the door to let you stop until ─ ─ blood glucose is issued so far. Only to eat slowly, It will enable him to slow down the stomach's signal, and blood glucose signal synchronization, it will naturally know full Erzhi. The third type: fasting until dinner in the "wine" Alcohol will be fat? It can be said that, but the heat does not come from the wine itself. For example, beer, 633cc large bottle of about 247 calories of heat, is not very high, equivalent to about a cup of soft drinks, Banwan face about it. Why, then, beer will be brewed "beer belly? Was caused by fertilizer "suspects" are: (1) drinks side dishes; (2) as a result of alcohol and catalyst of appetite; (3) as a result of alcohol and weak willpower (or the determination to lose weight). -Fourth: keep away from sweets and desserts Although scholars recognized nutrition and fat is fat-induced he added, but there are also suspected of dessert. Because most of the sugar itself with the "empty calories, that is, a lot of calories, nutrients close to zero, and desserts often contain a large number of butter, cream, chocolate, and other ingredients. Therefore, to a dessert after dinner, no doubt by their Fat is dangerous. To lose weight is the secret of success: perseverance + + is no specific drug can not be unilateral (for example, rely on a small movement, no change of life).