LuckCong's Health Blog

Fortunately, another group of University freshmen to start a new life. But do not think that can leave their home, a university student can be all the best. Pay attention to the image of the university, to maintain body weight, but the important thing District. Whether you rent an apartment or live in school dormitories, bear in mind "Supper" is the enemy of the body, do not eat breakfast is the source of fat. Do the old fries in Hamburg, salt revive chicken, black tea, cola Dahun to avoid the growing body shape and not consciously District. How can it maintain an ideal body? Into quarters, do bear in mind: 1. To buy a total body weight, and body side mirror. 2. A weekly volume and weight measurements, but also recorded. 3. Try to drink plenty of water (boiled water, not flavored water). 4. Eat more fruits and vegetables, a multi-vitamin every day. 5. "Eat less, exercise more," eight full meal, walk more often. If you do not pay attention to controlling body weight, 10 kg increase in a year is very easy; but in a year on minus five kilograms, not fat complex, but it is almost impossible. Do not ask how to lose weight all day long; good attention to your diet, do not eat too much fat and change