LuckCong's Health Blog

Some of the women's slender body after pregnancy, childbirth, the mother has done, the body gradually obese, lost the charm of the past. This is mainly because of pregnancy caused by dysfunction of the hypothalamus, in particular, fat metabolism out of balance because, medically known as the "birth of obesity." To prevent children obesity and maintain the Fit Body, should pay attention to what post? First, the early activity. Post-natal health, there is no breakdown of the perineum, after 24 hours to get out of bed, after half a month to do light housework. Because the neural activity can enhance the function of the endocrine system and to promote the regulation of metabolism, but also consumes the body Too much sugar and fat to prevent fat. Second, reasonable diet. Postnatal do not have to eat too much high-fat foods, eat more lean meat, bean products, fish, eggs, vegetables and fruit, that is, be able to meet the body's proteins, minerals, vitamins needs, but also to prevent The occurrence of obesity. Post-sugar and other sweets should be properly restrained. Third, breast-feeding in person. Breast-feeding can speed up the secretion of milk, and the promotion of maternal nutrition and metabolism of the cycle, but also to the body tissues of excess nutrients transported out of the skin to reduce the accumulation of fat in order to effectively prevent obesity. Fourth, do post-parade. 7 days after birth, can be done in the supine position on a bed of the abdominal muscle movement and muscle movement prone campaign. If the legs move straight on the movement, sit-up campaign to shoulder in the first leg after the campaign, such as lift, which reduced the abdomen, back, buttocks fat significantly.