LuckCong's Health Blog

The prevention of obesity "five elements" including the following: 1, to raise awareness: fully aware of the health hazards of obesity, understanding of infants and young children, adolescence, pregnancy, menopause and old age the age of knowledge easy to get fat and prevention. 2, fresh food: in order to slim the body healthy and avoid obesity, it is necessary to take reasonable diet approach, as far as possible the quantitative timing, Hou Wei less sweet, more vegetarian and less food. 3, to strengthen the campaign: to participate in the regular jogging, mountain climbing, boxing, and other outdoor activities, which enhance the physical, so that the body-building body, but also to prevent the occurrence of obesity. 4, the law of life: In order to prevent obesity, the adoption of a healthy life of the law is necessary. A reasonable diet, each meal Tai Bao not only meet the physical needs, and to avoid the energy reserves; if too much sleep, consume fewer calories will cause obesity, therefore, people of all ages should be adjusted and their Sleep time, it is necessary to meet the physical needs, can not sleep more. 5, with their minds at ease: a good mood will enable the body's physiological function of the system to maintain normal operation, the prevention of obesity can play a role. On the other hand, quiet, depression, physical condition will occur disorders, slow down the metabolism, and exercise less, it is easy to cause the accumulation of fat.