LuckCong's Health Blog

Nutritionist and summed up: a growing number of people to lose weight, and more and more people are Yuejianyuefei, who fell into a confused situation, which is why? Egypt Ai Zi Haer University nutrition professor Dr. Nu Fuer: This is the person to lose weight into the wrong track. He pointed out that the weight of the basic elements of each meal is a decrease of 1 / 3 calories while maintaining the necessary human proteins, vitamins and minerals and so on. He summed up and maintain the health of the slender body of the 10 principles -- Eat more and not gain weight causes Pan Shou human decision is a major factor in genetic factors, nutrition experts believe the structure, some of the internal structure of the body is full of vitality, the body can no direct food into energy, rather than in the form of fat accumulation in the body. The Fat Man Shouzi to sleep at night, when the same energy consumption, but awake during the day, The Fat Man in general less than Shouzai activities. The reason why fat man eating more fat is not caused by, but because they slow the activities of the internal structure of the body, there are still some psychological barriers, such as there have been some very sad thing, and depression, have given rise to the internal structure of the physical activity slowly. How much food can absorb the number is wrong to say that Some people think that as long as the master of each heat foods and other substances, and a painting table with chemical analysis to show that the human body can absorb the number of food energy and other material. This simple assumption is not correct. Nutrition study showed that the structure of the human body can not absorb the number on the number of stop. Fat to be able to absorb 90%; protein can absorb 92% -95%. Superstition can not figure charts Analysis and to identify some of the food contained in the number of calories can not be 100 percent accurate. A chart can only tell you the average, can not accurately show some of the ingredients contained in food. The food is different from internal to external, cabbage leaves the nutritional content of external significantly different from the leaves of internal nutrition. Therefore, merely saying that a person eating cabbage, the nutritional intake of cabbage without taking into account the quality of the pros and cons, both within and outside of the leaves, so the calculation can not be precise. Not being choosy food is not partial eclipse All of the food contained ranging from energy, protein, organic matter, vitamins and minerals such as salt. Each have their respective food for human nutrition and the need to provide the requested amount. Nutrition science from the structure of the human health point of view, asking people not to eat when the partial eclipse.