LuckCong's Health Blog

Sweet Like to eat sweet biscuits and tempting chocolate almost every woman's love, while a full stomach, but why can not jump to mind Mianbugaise to suck it up? Among the sugar content of sweets, bread or rice than in the complex sugar quality and faster digestion, stomach stay in a very short period of time, will soon feel hungry after eating, if the long-term consumption on an empty stomach will lead to a vicious circle. Furthermore, if the sugar in the blood increased rapidly, it will have a lot of fat to create insulin, so people will be fat. Fruit Fruit not only for the human body to provide vitamins and minerals, but also beauty, it is like to eat fruit all wrong? In fact, fruit and sweets for the simple sugar with the quality, of course, can lead to eating more fat. An apple a bowl of rice and heat the heat more or less the same as eating two apples does not matter, but if so it will eat rice Liangwan beauty of a woman Scream, so apples, oranges and other fruits for the two day limit. Devoured a meal Devoured fast food, knowing it will be to support major cause of stomach fat. The human brain to convey the "full" instructions in the meal after the 20 to 30 minutes, but the brain did not eat before they are devoured, it would cause excessive eating. Also, eating while watching television will be unaware that they eat too much between. Some people rely on only one meal a day lose weight, although a month may cut as many as a few kilograms, but it will damage the health of the body. Habitual diet There are many people continue to surprise in the short term weight loss, weight loss and can not stand the pain again to give up, so if they suddenly lost weight suddenly again and again, repeatedly, at first glance Get Fit For those who think that, in fact, the body fat rate has been Increase, which is the so-called "stealth fat." In general, weight loss, fat reduction as muscle together, but once again increase the weight, will only increase the fat and not increase the muscle. As a result, in repeated acts of weight loss, it will unwittingly allow fat to a large number of stocking the store. The terrible cycle of physiological Women who can not resist the physical, there is no effective control method. In the period prior to the women to have different levels of irritability, drowsiness, such as Anopheles eating phenomenon, which is the "pre-SARS." During this time, because of the irresistible sense of hunger and eating and drinking, not because of fatigue and lack of exercise, sleep at the same time there will be increased, which grew fat unconsciously. Trouble As a result of emotional frustration with the pressure of work or no dispute, are often very easy to start from the food, especially sweet to eat greasy food, these foods can give a strong sense of satisfaction and comfort, in order to eliminate excessive stress leading to eating people Zhenbu Shao. But if some people will worry them as an excuse for overeating? Supper Ma grass is not fat-free night, in fact, be the same person, go to bed immediately after dinner would lead to obesity. At night because of stomach exercise, nutrition absorption in the body stocking. Some people develop a habit of eating Xiaoye, dinner is not only adequate, and then a meal snacks and a reason to get up the next day when there is no appetite, do not eat breakfast, lunch has to deal with so-so, at night and focus on eating a Enough, Tianchangrijiu become a "fat ball." Lack of exercise Too lazy to move because of the cold winter, will be sympathetic slow, and on energy consumption will decline, excess body fat into energy stocking up, so easy to obesity. Snacks Can not resist the temptation to snack, but lead to long-fat snacks is the culprit, but not necessarily delicious and nutritious. Snacks and sweets the same very high heat, heat a bag of potato chips is almost equivalent to a dinner of the heat! Season Is it really as simple and easy to get fat this winter? In fact, due to the cold outside the house is not a step taken home, or with snacks Cunbubuli caused by television. In addition, the loose in the winter, thick clothing is one of the reasons for fat people to relax tension and a sense of vigilance, the fat up day by day. Mastered the major causes of the above, if you take a detour, combined with sustained exercise