Snacks without fat


Do not want to eat snacks and the fat you may wish to adopt their opinions and rational eating snacks. 1, not greedy for food, do not eat, to taste first-served basis, in order not to snack instead of dinner. 2, preferably 2 hours before eating dinner eat a small amount of food, "food dating," you can avoid the hungry, devoured, can not make a right, benefit choices. 3, sub-food snacks (low-fat, low-calorie food), one way.

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