Do not want to eat snacks and the fat you may wish to adopt their opinions and rational eating snacks. 1, not greedy for food, do not eat, to taste first-served basis, in order not to snack instead of dinner. 2, preferably 2 hours before eating dinner eat a small amount of food, "food dating," you can avoid the hungry, devoured, can not make a right, benefit choices. 3, sub-food snacks (low-fat, low-calorie food), one way.
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