LuckCong's Health Blog

Even his own told ten thousand times the weight loss diet is healthy, nutritious, and E Busi, but is unable to carry on, hunger is really a hard! Would like to know the reasons for it? In accordance with the following tips for self-examination to see what factors, then it! 1. Taste buds - it determines the flavor of your sensibility 1 / 4 on the sweetness of tolerance particularly strong, so they eat a lot of sugar can be satisfied, we can call them "were sweet." On the contrary, there is another 1 / 4 on the sweet sensibility of the particular weak, so they eat the fruit when the total will not feel sweet, bitter, astringent flavor is much more sensitive to the contrary, we call these people " Were bitter. " To lose weight because the vast majority of the recipes are a large number of recommendations to eat fruits and vegetables, to make such a "bitter taste" find it difficult to uphold. You want to know the type, you can use the artificial sweetener 1, and 2 cups of water, stirring uniform, a taste. If you feel bitter than sweet, you are likely to belong to the "bitterness" if the contrary, that is, "were sweet." If the feeling is not particularly clear, that you are between the two 1 / 4 between "ordinary" the. 2. Sex life - is closely linked to sexual desire and appetite The lack of will lead to increased appetite. The Food and sexual desire by Qiu as the lower part of the control, and are subject to the same hormone (neuropeptide Y) affected. Between husband and wife regular and healthy sex life helps control appetite. 3. Daydreaming - Riyousuosi, has been on the move! What head, the body will not help to the goal action. If you always think you can not eat - cookies, candy, cake - you may very well turn on who ran a snack the house. As a result, you have to think as much as possible which are conducive to weight loss and you can Zuichan things, to imagine its smell, taste ... ... and then eat their own impulse to keep alert. 4. Sensitivity - your environment impact When you are around people who are pessimistic, you will feel tired and frustrated it? There are some people around to avoid the negative environmental and energy to be transferred to "eat" in this area, resulting in a sudden jump in weight. To deal with this situation, the recommendations of the experts is very simple, "Take a deep breath and call out the fear." 5. Emotions - to understand the impact it will help control appetite In a number of days to celebrate the special needs, such as birthdays, holidays or just a good weather day, you have 86% chance to lift the spirits would eat a big way to continue your good mood. Other emotions also affect your appetite: tired of you to eat more than 52 percent, to despair, loneliness you eat 39%. Now you understand the emotional state of great help stop the unnecessary loss of appetite. 6. A friend - meals, do not disturb! Friends that you can lose weight behind the strong support of the action, but if your friend is always in time for dinner, it was not the right time. Friends and eat your stay will be extended period of time prior to the dinner table, you will naturally drink a glass of soft drink, eat a snack one. In addition, you will most likely focus on conversation rather than on food. As a result, you may soon put an eradication of food, that it can not remember what that smell is. To make matters worse, the presence of friends, you will eat more. Statistics show that with another person has to eat you will eat 35%, and when you eat together and 4, you will eat 96%! 7. Diet - can the law Every 30 minutes, the stomach will secrete a kind of brain-gut peptide hormones, the brain needs to issue the signal to eat. When you go on a diet or no more than 6 hours to eat, these signals will become more frequent - 3 times per hour, and more intense. Brain-gut peptide so that all of a sudden you have the will to collapse the swap. Therefore, in order to ensure that their every 3-4 hours to eat. If you continue to feel hungry, you can eat carrots or chewing the root of eating apples, so that the body maintain normal hunger signal frequency. 8. Pressure - the ubiquitous devil obesity It will be pressure on appetites. Extreme pressure (for example, suffered a car accident) and chronic stress (such as a long list of family problems) will allow you to eat to seek release. Pressure will slow the body's metabolism, thus promoting fat storage, in particular, waist fat accumulation. In addition, pressure is also likely to come from the diet itself. Many people regard food as their enemy, they have to eat, but they were scared of fat. As a result, the relaxed state of mind of a diet is helpful. Eating too much of the time when it is entirely possible to give ourselves a chance to remedy the situation: do 15 minutes of aerobic exercise on the line.