LuckCong's Health Blog

Office of the male white-collar workers in particular, face the risk of becoming obese. For the following reasons: 1. Sedentary office for a long time, as a result of tension and lack of exercise; 2. Feelings of depression, sometimes from the food or to seek solace in alcohol; 3. Weight and pressure you will be a vicious cycle: people under pressure, easy to over-eating, indigestion caused by overweight, so even more vulnerable to pressure; 4. The view was expressed that "the heart of wide-body fat": from a psychological point of view, which is why most of the men married one of the reasons for the rapid fat; 5. The general body of a man about 30,000,000,000 fat cells, with age, these cells will be heavier. As a result, almost every man in the 30-year-old is always better than before after some heavy. Although the men did not advocate "Gugan Mei", but also growing fat is not a good thing, at least very much hope that you will not be able to use the mirror to see his belt clasps. E-obese men and women in different parts of the "beer belly" is the biggest headache of young men. However, the beer belly is not inevitable, it is removed you will see a better, more full of energy, will live longer. As a result, you no matter what kind of work you, you still have energy consumption. In fact, the opportunity to exercise daily life everywhere, for example, are as follows: 1. Cycling, running, swimming, aerobic exercise such as walking is the consumption of calories the body of the most effective way; 2. Do you like vultures looking for prey in the same car infested parking lot looking for parking spaces, put the car a little bit further, you can walk to enjoy the fun; 3. Into the building, do not take the elevator to floor, climbing up its own; 4. When the rest did not hesitate to go for a walk instead of coffee, cola, for a walk than a drink can make you a clear head. Science shows that weight loss is systemic, not just a cut, while other parts remain the same. Weight loss can not be so impatient.