LuckCong's Health Blog

U.S. psychologist Dr. Xia Wusi "diet. Crimes. Irregularities" in his book had mentioned a boy Jerry quirks. His childhood hyperactivity and unruly, 9-year-old children had been for some time that the 11-year-old for alleged involvement in criminal court summons. U.S. experts recommended carbohydrate food control, Jerry's character a marked improvement. The other special character, regulating nutritional composition of food can to a certain extent, to change its character. Many experts recommend: First, unstable character who Unstable personality, often long-term calcium deficiency, resulting in uncertainty, should eat some calcium, phosphorus more food, such as soy, milk, amaranth, fried pumpkin seeds, seaweed, fungus, seaweed, cement, oranges, Crab, shrimp and so on. Second, those who chatter Chatter, the brain in a lack of vitamin B, thus nag all day long, need to eat more coarse grains, milk or honey, drinking often have good results. Third, those who irritability Irritability, as a result of more calcium and vitamin B, not to one's liking of the encounter, highly emotional and even fly into a rage. Should reduce intake of sugar and salt. Can eat more calcium with milk and seafood. Fourth, those afraid of getting into trouble Timidity, is a lack of vitamin A, B, C, should eat more hot pepper, dried bamboos, such as dried fish. Of course, they may eat too much acidic food should eat more fruits and vegetables. Fifth, those who fear communication Self-isolation, fear of communication, many belonging to the nervous and cold, it should add more honey, fruit juice drink, and drink a small amount of wine. VI, who indecisive Things are more indecisive, it is necessary to establish a meat-centered diet, while consumption of fruits and vegetables. Seven, who rely on negative Dependence on the negative, usually an accident when a lack of boldness and courage. Should be properly restrained sweets, eat more calcium and vitamin B1-rich food. Eight, who do things by halves Those who do things by halves, which are usually a lack of vitamin A and vitamin C, should eat pigs, cattle, sheep, chicken, Yagan, cattle and sheep milk, egg chickens and ducks, crab, escargot, and other food, but also eat the rich Vitamin C with the pepper, red dates, kiwi, hawthorn, orange, bitter gourd, rapeseed, cowpea and so on. Nine, who stubbornly People doing things more stubborn, meat food should be reduced, but more fish and raw as possible; green vegetables, yellow-based, eat less salt. 10, who anxiety More distress when they are anxious, should eat more calcium and vitamin B-rich ethnic foods and to eat more animal protein. 11, who fear depression Fear of depression, let them eat more lemon, lettuce, potatoes, with wheat bran and oat bread, and so on.