LuckCong's Health Blog

Shenla through the calf muscle, so tubby calf muscle to the long leg attached to the small, the movement to insist on at least half a year. 1. Step on the threshold of the heel, heel after the forced Shen, stepped up his legs, hip, knee straight. Heel plus or minus 4 times to stay 10-15 seconds after the practice can be repeated. 2. Fu hands back on the sofa, right heel forced down until close to the ground, bending his left leg to bow line, the contraction of the buttocks forward-top, vertical back, the shoulders are released. 3. Zuo Shafa, the legislation back straight, legs, feet close together and knees straight down the pressure, forced upward hook legs, hands and try to cling to toe. 4. Zuo Shafa, the left knee bent, grasp the left heel at the same time legislation spine straight, left knee straight up the extension. 5. T-feet was big step, from left to bring to heel after the crosstraining, freeclimber, breathing, a small left toe touching the knee right leg, left knee to open at the same time, so an extension of action.