LuckCong's Health Blog

Brisk walking 60 minutes a day, breakfast and lunch for the fruits of liquid food, nutrition dinner for the rapid weight loss (by adding vitamins and minerals) a large number of fast food and drinking water, the weight will enable the rapid decline in five weeks with 10 pounds (4.54Kg). In fact, every meal does not need to eat so much food to supply the body energy, if you want to lose weight every week from 1 to 2 pounds, then, you had less than the daily intake of 500 to 1,000 calories. This requires the purchase of food or cooking before the around the estimated food contained in the heat, such as a tuna sandwich contains about 860 calories, as well as 57 grams of fat, weight loss and a mixed drink with only about 220 calories and 3 Grams of fat, and choose to give up the former to the latter, you will still be able to meet the nutritional needs of the body. Is the best recipe for fruit, vegetables, grains, meat deprivation, such as fatty fish, high-calorie foods. One day in the recipe, for example, breakfast for a mixed drink to lose weight, the same lunch of a mixed drink to lose weight, eat dinner can be a normal meal, that is 4 to 6 ounces (1 ounce = 28.35 grams) poultry, fish or Lean meat, potato half, a small amount of vegetables, a salad and fruit instead of dessert. Do not forget that day, at least some water to drink 2000ml. Most health experts recommend short-term weight loss program with the goal weight is 10% better, long-term plan should be carried out under the guidance of doctors. Practical tips for healthy weight loss: 1, the inhabitants cooking customs ◎ Bu Zhanguo used when cooking, water or oil on behalf of chicken soup. ◎ with lemon juice, broth, non-fat emulsion-type drinks, tomato juice Lu Zhi food. 2, the basic pay attention to details ◎ In order to ensure the taste of food, the selection of 1 to 2 low-fat cooking book. ◎ selection of fresh fruits and vegetables. ◎ Please drink 8 cups a day (8 ounces per glass) of water to help digestion and the body to maintain adequate water and satiety. ◎ strictly limit the amount of alcoholic beverages. This is because this type of nutritional drinks in a small, high-calorie. ◎ food procurement, inventory lists, to prevent the purchase of high-calorie, high fat foods. To buy time to read food labels, pay attention to fat content. 3, out of the dining tips ◎ fasting will be invited to state that, for example, in this meal in cheese save. ◎ When you set a meal too, were invited to a half, or split into two to share with friends. ◎ slowly, while talking while eating. 4, proper training Listed in the following sports for the weight of 150 pounds (68 kg) of the daily consumption of 150 cards were designed heat. A, Sassafras washing windows or floors 45 to 60 minutes. B, dancing fast for 30 minutes. C, to engage in gardening 30 to 45 minutes. D, bicycling 15-30 minutes. e, car wash and a waxing to be 45 to 60 minutes. F, swim 20 minutes. G, Rake Leaves of Grass, leaves, such as 30 minutes. H, 30 minutes to walk 2 miles (about 3.2 km) 5, lifestyle adjustments You have put ◎ food will be difficult to see, so as not to induce loss of appetite. ◎ not to purchase food on an empty stomach, it is necessary to go after dinner. 6, to develop a practical plan to lose weight ◎ self-reward, each made a little progress, given their own self-reward. If the new clothes, concert tickets or sports games of the votes, the new CD, and so on. ◎ looking for a friend as a partner to lose weight. Or a neighbor as morning exercises or physical training partner. ◎ let love, family or staff quarters with people who do not prepare candy.