LuckCong's Health Blog

Body fat friends to lose weight, the local body fat to a friend, the two are very suitable for lying on the bed before going to bed when they do Oh, it used when speaking before going to bed so that his body be able to continue without heart Burden. A gymnastics body Action: Lying on the bed sit-feet close together and slowly raised his feet, and carried into the body slowly down to 90 degrees (not bend the knee, shoulder and arm can not be forced) In the bed from 30 cm to stop and wait 1 minute, so 10 PS: the start time to stop about 15 to 30 seconds to gradually lengthen the time to 2 minutes Results: Will enable the smaller knee, hip and waist become strong, lower abdomen and stomach fat away Second gymnastics body Action: The body lying on the bed, knees Microbend, Shuangshoubaotou (breathing) Shuangshoubaotou will slowly lift the body from the bed, crosstraining, freeclimber blow off steam, the highest point about 10 seconds to stop Ping will slowly release the body to continue to do action 20 Results: This exercise can strengthen the group modified the waist, and the elimination of abdominal fat, body-building to achieve weight loss.