LuckCong's Health Blog

The latest research shows that: only one day meal of 500 calories a day and eat three meals a cumulative total of 1,000 cards compared with the heat, weight and speed of exactly the same. Who can lose weight in 1000 within the framework of large card Sinseong-hoe, and not hungry withstand pain. Experts point out: the first diet 1 to 2 weeks, body weight will fall quickly, but with the regulatory function of the human body, the body will be created diet energy shortage to respond: to reduce the rate of cell metabolism to reduce energy consumption. Many weight loss were "crazy" diet could reduce the rate of cell metabolism, reduce energy consumption. Later that day, even if only eat a little bit of weight off are not down at this time because the metabolic rate has been very slow, fat in the body can not burn quickly and effectively. In addition to fat weight loss must be quickly and effectively by the metabolic rate to burn excess body fat. Therefore, a diet to lose weight, advocates and scholars of the day can not be less than 1,000 calories of food cards. The purpose is twofold: to avoid Changxin and fat quickly and effectively to maintain the rate of metabolism to burn fat old. During the diet, such as 3 times a week to do more than aerobic exercise (continuous movement), will be able to effectively maintain the rapid metabolic rate, body weight will continue to decline. To lose weight on a diet of the people, we might as well learn from this method of weight loss, do not have been able to regain Fit hungry, why not?