LuckCong's Health Blog

MM were pretty skirt wish to use various methods to lose weight, some of which body weight is cut down, but people increasingly haggard. To that end, medical experts emphasized that weight loss should be moderate, in control on the basis of total energy intake, it is necessary to balance the diet, weight loss as a result of the attention caused by a variety of health problems. Control diet amounted to a denial of all meat and fat, resulting in inadequate intake of fat-soluble vitamins More and more friends to boycott a long-term oil, meat, and other food. In fact, this method of weight loss diet is relatively effective, but also created, such as vitamin A, vitamin E, vitamin D, vitamin K, such as inadequate intake of fat-soluble vitamins. Vitamin A has antioxidant function and contribute to eye and skin health; vitamin D to promote calcium absorption and utilization of help bone health, body tall and straight; vitamin E helps slow aging of cells, and a "vascular scavenger "The role; and coagulation with vitamin K, for the prevention of hemorrhagic disease have a certain role. Expert tips: scientific method is in the daily diet, add a variety of vitamins, minerals agents, in particular the formulation of a comprehensive vitamin mineral preparation, such as the good-to-deposit to supplement the fat-soluble vitamins for human physiological needs. Movement away a large number of water-soluble vitamins and minerals, easily lead to health problems Gym, "Huihanruyu" MM have to pay attention to it, sweating away at the same time a large number of water-soluble vitamins, minerals, exercise a strong will to speed up the body's metabolism, causing the body to increase the demand for the vitamin.