LuckCong's Health Blog

Rapid weight loss has been fat Pange sister's dream a good thing, a lot of ways to lose weight will certainly have its effect, but the "fat rehabilitation after weight loss" has become the focus of attention. Difficult to lose weight, Shoucheng difficult, Mo Gong followers in recent works Thousand ways to lose weight, it is necessary to reduce the weight down is very easy, but how to maintain weight loss only after the results are much more knowledge. Do not think of the net in the short term can reduce the number of how many weight, usually more rapid weight loss, fat chance of rehabilitation will be higher. A good diet is not easy, and difficult Shoucheng, Mo Gong followers in recent works. To see if they are not easy to resume the fat high-risk groups Following these people to lose weight after weight restoration of a very high probability, known as the "fat rehabilitation at high risk," Oh! Not the right way to lose weight fast Rapid weight loss can be achieved in a short period of time, usually a more unhealthy way, such as Chijianfeiyao, slimming food, cut food, diet and so on ... .... To achieve the purpose of rapid weight loss, no more than perseverance, determination, the weight loss normally results in the near future will be to maintain because of the bad habits or appetite and could not help breaking work, to reduce by 3 kilograms in weight after gorging The results of the drink may come back fat 5 kg. The number of weight loss, weight loss frequent failure Endure a diet of very hard, I give up on eating and drinking, and have a sense of guilt after overeating, and then began to lose weight, time and again repeated weight loss, weight lifting or lowering basal metabolic rate will decline, including some of the less Water, lean muscle, fat, fat resume after the return of fat is fat, and this is the so-called "yo-yo effect." Weight loss means intense, more could not be maintained for a long time, the "yo-yo effect" which makes weight loss failure is also a frequent visitor of the complex fat high-risk groups. Weight loss method of did not include the movement Diet alone or other methods to lose weight the easy resumption of fat people, because most of the basal metabolic rate of decline may make the outcome difficult to maintain weight loss. Campaign to increase basal metabolic rate, is the best way to maintain weight, exercise will be included in the project as a result of weight loss can maintain a certain degree of basal metabolic rate, it is not easy to compare fat complex.