6:00 to 9:00 Breakfast time is up. Breakfast is a new day access to an important source of energy, protein-rich breakfast can help you with real off hunger. The best choice, including eggs, sausage, yogurt, fresh fruit and oatmeal is a good choice Oh. 10:30 If at this very moment feel hungry, you can choose a number of low-carbohydrate snacks - such as acid to eat cheese. Of course, so hungry to manage your Zuiba. Noon to 2:00 p.m. By lunch time. That the rich want to eat a balanced meal, chicken meat is a rich source of protein, fruits and vegetables is necessary for vitamin supplement. Adequate intake of olive oil and nuts for health. 16:30 Supplementary energy consumption of vegetables or salad to eat an apple. 5:00 p.m. to 8:00 p.m. Dinner time is up. Need to be available in the menu with protein, vitamins and a small amount of fat in food. For example, meat with asparagus has such beauty of the effectiveness of the vegetables is a good combination. 21:00 to 6:00 the next day During this period of time to eat the most fat. Therefore, if what you are driven by the strength to the refrigerator and cupboards, light for their consideration must also learn to handle body control.
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