LuckCong's Health Blog

For simple obesity causes and its prevention is to maintain the focus of energy intake and output of "balance." (1) to control energy intake at a reasonable level; (2) the adoption of additional physical activity increases energy consumption; (3) integrated them both in the photo can be controlled at the same time, increasing energy consumption. However, a variety of body heat is The driving force for life activities, in addition to children's energy to maintain normal metabolism, there are a considerable number of growth and development to meet the needs. Therefore the use of dietary restraint method of weight control must be carried out under the guidance of doctors. Should pay attention to science of infant feeding. As 3 months are not fed solid food; 4-5 months have taken place in obesity, they should avoid the intake of more calories; 6-8 months when the food should be reduced fat milk, Des Fruit 'vegetables. When children have to develop good eating habits, to correct a particular kind of food carbohydrate, high-fat, high sugar and energy drinks such as the number of bad habits. When the party standing for the children, then control the high sugar and high-fat foods, eat more lean meat, fish, eggs, soy products, vegetables, fruits, and other food. Sports not only unnecessary energy consumption, but also promote the Children's Heart, Lung and sporting development system. Parents suffer from obesity, the children of pay more attention to a reasonable diet and exercise to reduce the genetic factors. Physical activity with weight regulation, so that it can heat the main nutrition and fat consumption of sugar, help to reduce the excessive accumulation of subcutaneous fat, so that children can be well-coordinated development. Simple obesity of children in treatment is diet and exercise therapy should be at the same time.