LuckCong's Health Blog

People know that eating less fat will be fixed, but according to Hong Kong "Ta Kung Pao" reports that the United States at Columbia University and the University of Cambridge researchers found that daily life, some unexpected factors that often affect the person's body weight. 1, lack of sleep: is most likely to be obese. 4 hours of sleep a day in less than a normal sleep obese people more likely to increase 73%. Research shows that lack of sleep, loss of appetite in the body promoting factor to the high level. 2, relatives and friends: obesity will "spread." If a person is a friend of the Fat Man, that he is suffering from obesity will increase the possibility of 57%. The reason is that, if their friends or relatives, obesity, a person will change to the accepted standard of a reasonable weight, the effects of his diet and way of life. 3, air-conditioning: regulation mechanisms obstructed heat. Let us always stay in air-conditioning temperature environment, so we do not have to adjust their body heat. However, if the temperature is low, our bodies will automatically consumption 4, influenza: the virus can increase the fat. The researchers found that a cause inflammation of the throat and flu viruses can lead to obesity, so that the virus in the body of fat cells is increasing rapidly. 5, Gene: variants lead to higher body weight. British scientists have found a body fat regulator gene variant. Have the gene variant, than the absence of such gene variants an average weight of 1.2 kg. 6, hormone: control hunger. Scientists point out that the existence of a leptin in the human body, also known as the anti-obesity factor, to reduce hunger is the main hormone, which took control of our food preferences. The lack of leptin were all like food, and eat a lot, it became the final super fat. 7, the diet: too much intake of calories. Diet is still weighing the impact of a very important factor. Most people gain weight because of their dietary intake of calories than the body needs more. So, eat less and more movement is still a good way to lose weight. 8, fat, so as to keep warm. If the hot weather, we will reduce the appetite. The use of air-conditioning, heat adjustment mechanism blocking it easier for obesity.