LuckCong's Health Blog

Be careful ah, autumn weather behind 10 of the dangerous trap of becoming obese, weight loss is that you should never have to be careful. Affixed to the "fat Autumn", Bieguai Oh, I do not have to remind you. A trap Sooner or later, full of cold weather, so many people have lost the courage to exercise outdoors. Had the habit of swimming on a regular basis, but also because of cooling water, changing clothes and the trouble of quietly. Across the trap: Do some indoor games to develop the habit of exercise is necessary to adhere to a weekly fixed 4-day campaign, only 20-30 minutes a day, you can increase the body's metabolic rate, you do not have to ever worry about the fat. Here you recommend to the four indoor games: 1, watch TV the way a roll hoop roll: roll hula loop per kg per hour can consume about 5 calories of energy to the body weight of 45 kilograms, for example, can consume about 1 hour 45 (kg) * 5 = kcal 225 calories, and over time will become Xianyao evaded as beauty. 2, Vol buy rhythmic dance with video: the body parts of the solid curve of the body movements, simple and does not site constraints, consumption of 4.2-5.7 per kilo calories per hour heat. 3, stairs: stairs repeatedly, resulting in an increased heart and lung function, per kilogram per hour of energy consumption even more alarming, there are 10-18 calories. 4, skipping: primary and secondary school students will not even campaign, 10-15 per kilo calories per hour consumption of calories. Second trap Cold days, the temperature down as a bathroom, hot water bath to cool quickly, so just finished a hurry. Across the trap: Do some warm-up prior gymnastics into the bathroom before the first warm-up exercises to do (about 3-5 minutes), so that the body "warm", smooth blood circulation, metabolism is also to start, and then the bubble would not have hot water bath All of a sudden it difficult to adapt to the. Bath temperature not to start too high, with water on the chest of the following is appropriate (if cold can put on the shoulders block bath towel), the gradual increase in water temperature and water. I remember the way in the bathtub to do a small movement, body massage, and so on - in the bathtub, so the effect is very thin Games. Three traps Getting to wear the clothes, wear them occasionally in a bit tight, loose parts-for-point is, from their own line more and do not care. Across the trap Do not let their own form of "sight to the net," the bad habits, it is a kind of self-deception, you can not be compared to gradually lose their vigilance. Suggest you begin now to cultivate the habit of weighing sooner or later, the volume of a week-long parts of the body size, can really grasp the curve of the body. Usually more fit to wear the clothes, a tight waistband on their fat, or in the summer of next year you find all the night when it Zhuihuimoji. Traps four I believe many people have been unable to eat any more rice in the summer of the "bitter summer" experience, lower the temperature, appetite, combined with the attractive snack on the streets flavor, and then open the "quit drinking" is not always interested in food like fried chicken Can not help but to large-yi duo. Across the trap Is really want to eat fried chicken, you have to reduce the amount of fat meal intake. For example, would want to eat the fried vegetables, salad vegetables to be replaced Jianyu want to replace the steamed fish. People who frequently eat out, you can prepare a bowl of hot water or broth, oil will be filtered out. As long as a day to maintain the total amount of fat does not exceed the standard, you can enjoy the comfort food. Five traps In the cooler days when a good appetite, eating fast, thin, messy meal to eat a lot still something more to say. Across the trap Cool people on the basis of high metabolic rate than in the summer, the natural increase in food intake, increased appetite. And people eat three square meals a hub spread to the brain by the stomach, 30 minutes, the meal eaten at once, the brain has not yet received the full signal, of course, because it will not have a sense of satiety and then a bowl of the bowl. Slowly developed the habit of reducing food intake the only way to spare. In addition, the first meal soup or a cup of water, let the stomach get a sense of satiety, but also the contingency plan. Traps six This time could easily have constipation problems, the bulging lower abdomen so that other people think they have the fat with a Xiaodu Zi. Across the trap Exercise and drink plenty of water to reduce the amount of constipation when the opportunity to greatly increase. In addition you should continue to maintain a campaign to drink water, as far as possible should eat less sweet food, fried food, eat more fiber rich foods, like vegetables, konjac, mushroom food, to stimulate gastrointestinal motility, to muster the lower abdomen You say to the natural Bye-Bye. Seven trap Eat hot pot to lift the spirits of the season went, wow, more than a dish of sesame oil, sesame-side bowl, mutton and beef are also very good piece to eat, and then to a dish of it! Across the trap You can go to everyone at ease and hot pot, but you must first understand what is making you fat caused by the crucial point. First, are expected to use the hot water, is a low-fat cooking food, but it should not be overlooked that the "terrible soup" because of all the oil in soup, hot pot soup is the "best of" lies. Second, eat hot pot, it can not Gouwei all kinds of spices, but their ultra-high heat, but obesity is a trap. Third, all kinds of meat, meatball, hot pot must have regular, and they often take the oil Zizi fat, but this caused the crisis in the fat! Here a few happily tell you that they do not have to eat hot pot of fat know-how: First, eat more vegetables, so they have a sense of satiety, and soup as little as possible, eat less meat. Secondly, in order to replace the fatty, calorie beyond the imagination of the seasonings, you can be home-made sauce - onion sauce + + + operator of a chili mix, Gou Wei is the same. Third, more fans to buy some of the konjac, konjac block when the hot material, Amorphophallus high-fiber, low-calorie, greatly reducing the fat. Eight trap Cold to eat ice cream and sweets like to wear short-sleeved winter seems to have become fashionable, like Miss a sign. A variety of flavors of ice cream, truly delicious to resist. As a result, to a bar, wow, another one ...... Across the trap Jiejie Chan is like nothing wrong, then eat it Banwan, but as far as possible we should restrain ourselves once in a while, or lack certain nutrients, and many problems will follow. Nine trap With the gradual lowering of temperature, the desire to eat snacks have become stronger and stronger, especially in the evening do, you will completely lose the will of the resistance. If you do not feel that it is looking for something to eat No, the choice of food to be careful. Low-calorie, easy to digest, but also to add strength to meet the appetite of food, such as more hot soup of salty rice, noodles, and so on, are more appropriate. To avoid the tens of millions of non-digestible stewed and fried foods category, it will let you stand on the second day of regret about time scales. If the will has not yet been completely defeated desire, I suggest you choose low-fat milk, fruit, heat konjac jelly, such as low food, feelings of calm, beauty beauty, kill two birds with one. 10 trap Summer will soon lose their water and drinking water in many will not be plain tasteless. This time is different, Shannon's cocoa, tea, boiled water than to the more attractive. Before long, you will find that, how did not have any fat will do? Across the trap Drinking water too plain tasteless it? Teach you a simple and convenient self-made "lemonade": squeeze a little lemon to the water, if you do not like too much acid can be combined with some sugar, like sweet lemonade flavor acid, resulting in an increased desire to drink boiled water, in addition to a Lemon stars of less than 30 calories of heat, water diluted the heat close to zero. You can also use Duzhong Cha, flowers, tea, green tea, such as brewing tea bag-style instead of their natural aroma of cocoa and tea can not be replaced.