LuckCong's Health Blog

1. Slowly to enjoy every mouthful of food Slowly lady is not just a symbol, it is a little secret. Pharynx chew each bite 20, can better appreciate the fun to eat. 2. To stay saucer in a food Meal, so that left 12 plate of food. If you order a few pieces left in chicken, fries and a few vegetables that, like eating out, like the rest of the package can also be home to Mimi's does. 3. Do not eating dinner while watching TV Although the leisurely feel a lot easier, but you will unconsciously Yuechi Yue, Yue Chiyue for a long time. 4. 15:00 into the small snack point Cried the whole day there is no effect of diet! Hunger will only make you more irritable. You can Shaochiduocan, 15:00 23 eat soda crackers or fruit, which will prevent you in the evening as the wolf as the table fell. 5. In the morning to drink a cup of warm water Remember in the morning, drink a cup of warm water to clear the intestinal tract, but also James diluted blood, lower blood pressure, bearing in mind that water is the best drink to drink 8 cups a day may speed up the metabolism, the most important thing is your skin Will be flexible throughout the day and shiny. 6. To buy small packages of food and candy in bulk Buy some food and candy, buy small packages or buy it in bulk. Buy small packages of food, also felt the slim, sleek, but only to buy a pack, not buy. 7. Guangchao Shi eat a small snack before Most vulnerable to sabotage your weight loss program is when Guangchao Shi. If do not want to want, just something to eat before shopping, especially in the 15:00 -7 point, your blood sugar is low, the face of tempting food, you increase desire. 8. Ate a rich breakfast That can not eat breakfast to lose weight is stupid idea. A rich breakfast will keep you in a spirit of the times throughout the day. Half do not eat, you will only consume the fat, not muscle, and the instability of the eating habits will only be able to produce into the fat calories will make you fell all day and lifeless. 9. Will be soup and fruit to eat meals in the This is the one we used to the habit of eating soup and fruit always been full of cases into the mouth, this will only let you keep up the stomach, the next is "fat" . If the soup and eat fruits before eating on, you will not eat meals on too much. 10. Will be replaced by drinking fresh milk to drink skim milk Although a cup of whole milk (250 ml) about 165 calories, fat will not be caused by reasons. However, if it is to drink every day, may wish to be re-skimmed milk to drink because it's just the heat Quan Zhinai half, but has the same calcium and protein.

It is necessary for each one of us to do some sort of physical activity. Well, most of us are under the impression that only overweight people need to exercise. But this only a myth. In fact all of us need to exercise to keep fit and active. Not only do the exercises help in shaping your body, but also provide you strength and energy to perform your day-to-day activities efficiently. They help to keep you away from the clutches of diseases.Exercising acts as a great stress relieving remedy that helps in rejuvenation. The best time to exercise is in the morning. Depending on your choice, you can choose the kind of workout you would like to go in for. There are distinctive types of workouts available for you, like if you enjoy the cool refreshing morning breeze, then you can opt for walking. Walking is a mild exercise and if you have a companion with you to walk along, then nothing like it. For a more high intensity workout, jogging can serve as the best deal.If you are suffering from some sort of health ailment, then it is advisable for you to consult a doctor first and then decide your exercise program. During summer time, swimming serves as the perfect workout of the season. At the end of the day, whatever workout you choose to opt for, incorporate some muscle stretching exercises in it for the warm up and body cooling down session. Eat healthy and exercise regularly to increase the longevity of your life and to make it a comfortable journey.

The residents of Houston just won a dubious distinction that will hit them right at their waistlines.Among "fat cities," Houston ranks No. 1, followed by Chicago, Detroit, Philadelphia and Dallas, according to results released on Good Morning America on January 3.
The survey looks at 16 different categories, such as how well city residents fare in nutrition, exercise and sports participation, and to what extent they embrace poor health choices, such as smoking, drinking and excessive TV watching.
To figure out each city's fat content, researchers tallied the number of fast food joints per city, checked out the average length of commutes (the longer the ride, the higher the chance of excess fat), examined air and water quality and explored parks and recreational facilities.
Medical experts say that America's rising obesity stems from a society that has grown increasingly automated, where fast food is cheap and easy.
But if you live in a "fat city," that doesn't mean your own destiny is high-density. In modern society, obesity is partially related to not having a lot of money, one doctor said.
"Part of it is that fatty food is cheap," said Paul Thompson, a cardiologist at Hartford Hospital, in Hartford, Conn. A couple of slices of pizza is cheaper and easier than what you'll find at the health food store.
Plus, for many of us, a natural exercise such as - walking to work - just isn't feasible.
Some experts have pointed out that while food has grown increasingly cheap, getting exercise can be costly.
"The whole concept of getting folks lean is to reverse the process," Thompson suggested. "Make exercise cheap and food more expensive."
Experts offer some simple weight loss tips to get the fattest city dwellers started on a healthier lifestyle.
Cut out one soft drink a day, instead drinking 6 to 8 glasses of water a day
Walk at least one block a day
Getting 30 minutes of exercise a day , walk up steps instead of taking the elevator.
Eat more vegetables and fruits
Sleeping 8 hours a night

Children are getting so fat they may be the first generation to die before their parents, an expert claimed yesterday.Today's youngsters are already falling prey to potential killers such as diabetes because of their weight.
Fatty fast-food diets combined with sedentary lifestyles dominated by televisions and computers could mean kids will die tragically young, says Professor Andrew Prentice, from the London School of Hygiene and Tropical Medicine.
At the the same time, the shape of the human body is going through a huge evolutionary shift because adults are getting so fat.
Here in Britain, latest research shows that the average waist size for a man is 36-38in and may be 42-44in by 2032. This compares with only 32.6in in 1972.
Women's waists have grown from an average of 22in in 1920 to 24 ins in the Fifties and 30in now.
One of the major reasons why children now are at greater risk is that we are getting fatter younger.
In the UK alone, more than one million under-16s are classed as overweight or obese - double the number in the mid-Eighties. One in ten four-year-olds are also medically classified as obese.
The obesity pandemic - an extensive epidemic - which started in the US, has now spread to Europe, Australasia, Central America and the Middle East.
Many nations now record more than 20 per cent of their population as clinically obese and well over half the population as overweight.
Prof Prentice said the change in our shape has been caused by a glut of easily available high-energy foods combined with a dramatic drop in the energy we use as a result of technology developments.
He is not alone in his concern. Only last week one medical journal revealed how obesity was fuelling a rise in cancer cases.
Obesity also increases the risk factor for strokes and heart disease as well as a diabetes.
An averagely obese person's lifespan is shortened by around nine years while a severely obese person by many more.
Prof Prentice said: "So will parents outlive their children, as claimed recently by an American obesity specialist?
"The answer is yes - and no. Yes, when the offspring become grossly obese. This is now becoming an alarmingly common occurrence in the US.
"Such children and adolescents have a greatly reduced quality of life in terms of both their physical and psychosocial health."
So say No to that doughnut and burger

A Beer-gut gene that gives fellas flabby tummies has been discovered by scientists.
The medical breakthrough proves that guzzling ale is not the only reason why men develop saggy stomachs. They can also inherit from their parents a body make-up much more likely to run to fat.
The beer-gut gene was tracked down by Italian experts. They found that men with a particular variant of it called DD were twice as likely to get fat. And they are also significantly more likely to put on the pounds around their midriff.
Dr Carol Cooper said: "This sounds like a New Year's gift for all those guys who are tubby round the middle but aren't ready to give up the trips to the boozer. You're stuck with the genes you're born with, which could be just the excuse lardy lads who like a drink are looking for."
Dr Pasquale Strazzullo warned the findings might not apply to British men - because the research was based entirely on Italians.

A chemical switch that tells cells when to burn fat and when to store it has been discovered in mice, paving the way for new drugs that could one day be used to control obesity and cholesterol.
Scientists at the Salk Institute in La Jolla, California, have identified a receptor in mouse cells that supervises how fat is used in the body and influences the ease with which mice put on weight.
If a similar regulator exists in human beings, which is likely, it would be a promising target for drugs that stimulate the burning of fat to fight the developed world's growing obesity epidemic. Genes that carry the blueprint for receptor, PPARd, could also help to explain why some people seem to eat what they like and remain thin, while others find that every extra calorie goes straight on to the waistline.
Experiments revealed that when PPARd was stimulated, mice used up fat deposits and lost weight, while mice with low PPARd activity were prone to obesity.
Mice with a highly active version weighed about 20 per cent less than normal mice at birth, and 35 per cent less at the age of one. The active receptor also protected mice against obesity when fed a high-calorie and high-fat diet. The findings are published today in the journal Cell.