LuckCong's Health Blog

It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.

Know Your Fats
Knowing which fats raise LDL cholesterol and which ones don't is the first step in lowering your risk of heart disease. In addition to the LDL produced naturally by your body, saturated fat, trans-fatty acids and dietary cholesterol can also raise blood cholesterol. Monounsaturated fats and polyunsaturated fats appear to not raise LDL cholesterol; some studies suggest they might even help lower LDL cholesterol slightly when eaten as part of a low-saturated and trans-fat diet.
The American Heart Association's Nutrition Committee strongly advises these fat guidelines for healthy Americans over age 2:
Limit total fat intake to less than 25–35 percent of your total calories each day;
Limit saturated fat intake to less than 7 percent of total daily calories;
Limit trans fat intake to less than 1 percent of total daily calories;
The remaining fat should come from sources of monounsaturated and polyunsaturated fats such as nuts, seeds, fish and vegetable oils; and
Limit cholesterol intake to less than 300 mg per day, for most people. If you have coronary heart disease or your LDL cholesterol level is 100 mg/dL or greater, limit your cholesterol intake to less than 200 milligrams a day.
For example, a sedentary female who is 31–50 years old needs about 2,000 calories each day. Therefore, she should consume less than 16 g saturated fat, less than 2 g trans fat and between 50 and 70 grams of total fat each day (with most fats coming from sources of polyunsaturated and monounsaturated fats, such as fish, nuts, seeds and vegetable oils).

So obesity is becoming a problem. Turns out over 30% of kids aged between 2 and 15 are too fat, a figure that's increasing.In adults, a quarter of all men and one-fifth of women are obese.Steps are being taking by the government to eradicate fatty foods from school dinner tables; stuff like chips and burgers washed down with fizzy drinks are out. Salad and pastas are in. Vending machines with chocolate bars are being restocked with fruit. All good news.Obviously, fat kids are going to get picked on at school. Fat adults also feel the pressure because of the media who promote the slim ideal. It's easy to see how the larger person could feel marginalised.In response to such feelings, web sites such as are around to help promote fat acceptance. Not only do they want to promote fat acceptance, but also gain equal treatment for fat people in all walks of life.They have over 1200 members all aiming for these goals.What a stupid idea from a bunch of overweight morons.Fat is costing the tax payer in the UK over £2 billion a year in treating fat-realted illnesses. Not to mention they look disgusting.Big isn't beautiful. It's foul. Before I begin listing all my reasons, take a look at Gwyneth Paltrow:The one on the left is real, and she's fit.The one on the right is a mock up to show what she'd look like as a fat blob. She makes me want to vomit.Fat acceptance societies need to be outlawed. They promote ill health and cost the tax payer too much.Josef Stalin killed 3 million of his own people. Do we give his corpse a hug and say he didn't mean to be bad? No. But these morons from The Big Blog give fat people a hug and say it's ok to put yourself in the firing line for heart attacks, strokes, type2 diabetes, and just general sweat and blobbness.Fat people can't fit their ass in public transport seats properly either. A fatter nation would mean making seats larger. Larger seats would mean bigger buses and planes. Bigger planes and buses would increase carbon emissions. Therefore fat people destroy the environment. In such an environmentally aware society, do we really want fat people to kill us all? No.Gentleman, study the picture below and tell me which you'd prefer:

Weight loss tips everywhere, if you look carefully, you will find that there is a lot of time to achieve the best effect of weight loss! 1, bending to lose weight Could go on and play in the hands of his pen, thumb turn it around. I believe that the majority of MM are not better, the number fell to the ground the better. So you will bend over to pick up non-stop, the activities of the back of your abdomen. Pen on the floor rolling out far better point, so you have to repeatedly stand up and come pick up, sometimes you have to go drilling under the table, so that your body all the activities, the number of more, not Weight loss can it? Hey, it sticks. But the premise is that your support is the best pen steel manufacturing - do not throw a bad record. 2, drink plenty of water to lose weight Some experts say that is not a normal day, drink 8 glasses of water should it? Yes, no problem, they can openly and from the seat in the 8th and pantries. Of course, you can help colleagues in the tea, not incidentally, must be made a special trip, you not only looked great importance to the friendship between colleagues and the exercise of your own ability to walk. This back and forth every day the last twenty Huang, Zhi Huang to see you all on the far halo. Suanxia Lai day, it is estimated that the time to sit down on the left. So you will not have to worry about sedentary Yaofu long do the meat. We often lament: Oh, I do not really drink Whitewater will gain weight! In fact, gain weight and water is caused by swelling, so long as to reduce the intake of salt, edema will gradually retire. On the other hand, if you know how to use the water to lose weight, slim from the days not far wrong! 3, toilet weight loss This move to keep up with essentially the same trick, and that is to drink more water, toilets on the number of times also more. Some experts say: When it is intended, can not Biezhe will have to uremia, or cause constipation, and so on. So serious, where dare to neglect them. MM you boldly go (toilet) now, the leadership will not be found objectionable. There is good news, said: "The detoxification tea diuretic, even lower fat does." MM who drink it is proposed that multi-ah. 4, to walk to lose weight Not too big old butt sitting Yaocu it? Line, move its rule. If you have a private car at home, starting from tomorrow is not opened, to ride the bus, squeezing off a month to ensure that you lost 5 jin meat; far from home you have to sit in the bus, starting from tomorrow is not sitting, To ride a bike, ride it to the company for more than an hour to ensure that Jidao Tuiruan you can not lean it? If you are close to home, better organized, do not take the bus or riding a bike, back to our ancestors, walk! Some Internet users on real-life experience to have to walk to lose weight oh: in between the noisy bustle of the city, day after day, how many beautiful fitness program repeatedly ran aground. Does not really have time to shape their own beautiful it? NO! Look at these "Wild" Meimei are slim body and the spirit of the radiant head, to tell you that as long as a little more and insist on hard work, inspiration and give up all OK! 5, cut finger Tips are more than by the legs Yaofu you, if you feel too full finger, you can try this: If you are a laid-back white-collar, good, every day you soak in the online chat. Five fingers of your non-stop Jianpanshangqiao in the fight, there is no breathing space, because if you stopped, your friends are the views: "I ignore how a half-day ah." You reply quickly and Bangeguilian. This time down Ten to ensure Qianxian you. If you are doing administrative or typists, it is not a chat every day Dabu Wan documents, your finger up the fat is impossible, right. 6, by the wrist To think that the neck is too rough hands, all right. To play tomorrow, do not have to Songshui Gong, you come in person to carry, carry around a bucket of the hands, either in the bus or in the elevator, do not lay down, to adhere to the destination. Over time, not only the training arm strength and arm muscles, but also helped the Song Shuigong busy, but also companies purified water conservation and human resources (do not have to spend money on the free labor), the threefold good thing, why not ? Recommended a simple four thin arm magic: as long as on a regular basis, to do more than two weeks, will be able to cut the fat arm, the exercise is a strong arm muscles, then do not forget to buy a sleeveless dress to you Xiu Xiu The U.S. arm Whew! 7, the neck by weight There are fat neck, have not fat, fat will be significant, is not it. I have a brilliant idea, not limited to, this time, limited locations. You can head to look on at any time - pull the neck can be stretched, less fat neck. But there is a taboo trick: First, can cause passers-by to watch all the misconception that the Diaoxian Bing in the sky. Second, be careful not the sewer covers, careful not to fall into the problem but very serious Oh - the best in your home to see the ceiling, neither we nor harm others and ourselves!

Recently, nutrition experts have stressed the peanuts and peanut products can effectively help people control weight and prevent obesity because of nutrition experts found: high-quality peanut oil and other peanut products have called the nutrient folic acid, which contains a large number of single - Unsaturated fatty acids, can increase the heat, the combustion of harmful cholesterol, high blood lipid lowering. Peanut products can effectively help people control weight In addition to folic acid, peanut products also contain a variety of useful cellulose, the removal of intestinal waste, experts have been organized in 101 obese middle-aged men and women, divided into two groups, one group was designated to eat low Fat meals, a set of nuts to eat meals. Six months later, the situation has been encouraging changes in the two sets of human body weight by an average of 11 pounds of. Peanut products also contain a variety of useful cellulose One year later, the first group of body weight rebounded, and the consumption of peanut meal of nuts in the second group did not rebound, still half a year after the head of the level of body weight. This is because nuts such as peanuts can increase the excess energy consumption so as to reduce the accumulation of fat in the body. The energy density of nuts, and fiber is a good source of protein. Nuts such as peanuts can increase the surplus energy consumption In addition, foreign experts in the new discovery, objectively speaking, a lot of negative on the weight loss is not even edible food, proper selection of edible oil varieties, one can make in their daily diet full of nutrition, at the same time not have to worry about an increase Weight. Make weight loss easier. To lose weight more easily

q1, which is that you eat less food? Lunch, dinner or breakfast? Fat: no matter how busy do not eat breakfast! Do not eat breakfast is not only thin fat may be more down! The first question we should ask you first, the less the meal you eat less of what meal? If you eat less of a "breakfast", it is no wonder that no less than thin come! Deal: "Breakfast" is the first day of the Dayton dinner, the most important meal, but also can rest assured that as far as possible to eat a meal. From yesterday to today, after dinner before breakfast, has been fasting for nearly 12 hours of stomachs, in particular, need to eat a good breakfast to wake up Laichuang also the organs to help start a full day of metabolic and physical energy to add! q2, meals or on how much to eat a meal? Fat: eat this meal, but meals Meng Chi, an alarming total calories, fat or not, of course! Moves: Remember these words, "is the truth of the total calories!" Eat this meal, the results can not endure meals on the stomach in the Guru Guru is everything, this time could not help but eat a few pieces of cake or cookies, maybe calories than eating a dinner also to the high it! Even if you really hard Aodao meals may also be due to hunger and eating more food! All in all, the meal can not think that little thinner, add a full day's total calories or fat is the thinner the truth! You know: hunger is not a short-cut thin, but weight loss diet to eat fewer calories! The number in the same circumstances, if the choice of low-calorie food, do not have to be carried out of thin tension! q3, eat less move it? Fat: a reduction of calorie intake, the consumption also decreased, resulting in total calories or no change. Only the use of a diet to lose weight, exercise habits and some had all of a sudden stop or reduce, eat less, while reducing calorie intake, but also stop the movement to reduce the consumption of energy, eat less move, the effect is not lost down! Deal: the right idea to lose weight should have a planned diet is combined with regular exercise, both to coordinate with each other to achieve the best effect of thin, less any of the parties, even if Shouxia Lai for the time being, it is easy to Encounter complex fat yo-ridden to the devil! q4, eat a meal, eat a snack or supper? Fat: Non-eat meals to reduce the opportunity for the most effective method Fit small meal. Although eat lunch, they eat a tea? Eat dinner, they eat a supper? This, of course, it is not effective, it! But it will also make it easier for your body weight up! Blacklist instant noodles, tofu, crisp salt chicken, lo Luya porridge and broth. Ginger soup, garlic soup ... ... recommended a variety of beauty thin gruel, broth Deal: that the very simple reason, but we have been very easy to lose sight of. You might think that a small piece of cake, a glass of pearl milk tea or a bowl of soup Meat Porridge should be no big deal, but the body tells you to the fact that these foods are calorie really amazing! That is why nutritionists always time to eat three meals a day, we exhort the importance of! Avoid eating something that's not where you win some high-calorie food. q5, the other two meals you eat what? Fat: appropriate to reduce the intake of carbohydrates, fat can be less yo! Deal: you look at the content of the food it! In particular favorite starch, the carbohydrates you, such as rice, bread, bread, cakes, and so on ... Oden, the insulin in the body are often heated up and drop changing. In addition to easily generate a sense of hunger, food will make these sugar in the body of a large number of insulin secretion, to help food into fat accumulation in the body, that is the case, and so your body is always easier than others with fat yo! q6, the body's basal metabolic rate dropped? White said that the toxins in a timely manner to the body's waste clean up, to tell you the following practical approach. Fat reasons: to enhance the body's basal metabolic rate is less than the meal a more effective way to lose weight! Eat several meals also can not be thin? It is likely that your basal metabolic rate dropped by! Moves: the body's energy consumption has three main ways: a diet is, or is 10,2 activities, accounting for 20.3 is the basal metabolic rate, accounting for 60 to 70. Therefore, basal metabolic rate calorie consumption is the key to yo! This shows that you want to lose weight, dietary restraint and its hard, if not increase the basal metabolic rate more practical! More exercise, drink plenty of water, regular baths, massage ground ... and so on, are effectively raise the basal metabolic rate Oh! q7, the body is muscle or fat? Fat: 1 kg muscle consumed 100 calories, 1 kg of fat consumed only 4-10 calories! You hide in the body fat of the fertilizer is still strong muscles do? Do you know? 1 kg of muscle per day can consume about 100 calories of heat, and 1 kilogram of fat per day can only be consumed 4 to 10 calories of heat, muscle and fat calories consumed had a difference of more than 10 times! Moves: the body's muscle, the higher the ratio, the higher the basal metabolic rate, on the other hand, the higher the percentage of fat, basal metabolic rate, the lower! As a result, efforts to increase the body's muscles, this meal can become less meaningful. Need to consider this question: It is important to lose weight by weight or look slim? q8, the daily intake of balanced nutrition it? Fat: food to eat, so that the body was balanced nutrition, health can Shouxia Lai! Want to lose weight, eat less, you can reduce the intake of calories, and eat food, so that the body was balanced nutrition, health can Shouxia Lai yo! In particular dine out all day office workers, but also need special attention. Deal: the so-called balanced diet is balanced on six categories of food intake, the daily recommended intake is as follows: Root crops category 3 to 6 bowls of milk 1 egg 2-fish category 4 3 fruit and vegetable dish category 2-type oil 2 to 3 tablespoons Bear in mind in their hearts, their training every day the average intake in order to balance the health of the United States and become thinner! q9, the last day of a meal in the habit of eating before going to bed? Fat: 3 to 4 hours before going to bed other eating, hoarding food to avoid changes in the body fat! The relationship between the consumption of time to build the Pan Shou yo! Although you have a small meal, but you have to sleep before the final eating a meal, go to bed on full feed, the accumulation in the body's energy consumption has not the opportunity, they become all fat accumulation in the body In it! Moves: 3 to 4 hours before going to bed to develop good eating habits anything, in order to avoid food hoarding and can not be consumed in the body into fat Oh! A small meal, but also smart to eat on time, be allowed to take weight off down efficient! Proposal to do stretching exercises before going to bed, Matsushita Shu bones. q10, and eat less fat! How so unlucky? Fat: there is not a meal a meal, I have access to food, nutrients will be more fully absorbed. Deal: there is not a meal means eating a meal, the body will make a loss as to whether the right time to absorb the energy, and this time the body's self-protection mechanisms will be activated, the result will be two to happen: First, if there is food Access to energy, the body will absorb a large number of storage and back-up in order. Second, the body automatically stored fat, but to break down muscle to provide energy. The results less and less muscle, making the ratio of variable high-fat, lean body is not getting down.